Cooking Oil

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  • Mastering the Zone cover art

    • Mastering the Zone

    • By: Barry Sears
    • Narrated by: Barry Sears
    • Series: The Zone
    • Length: 3 hrs and 1 min
    • Release date: 23-10-19
    • Language: English
    • Not rated yet
    • Dr. Sears takes your health to the next level. His easy-to-follow strategy throws out conventional carbohydrate worship and says humans need protein and carbohydrates and even fat for true health....

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  • The Wild Diet cover art

    • The Wild Diet

    • Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
    • By: Abel James
    • Narrated by: Abel James
    • Length: 6 hrs and 17 mins
    • Release date: 07-04-15
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program....

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  • Sugar Detox for Beginners cover art

    • Sugar Detox for Beginners

    • Your Guide to Starting a 21-Day Sugar Detox
    • By: Hayward Press
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 47 mins
    • Release date: 14-02-14
    • Language: English
    • Not rated yet
    • Beat your sugar addiction once and for all!

      Sugar is an addictive substance, just like caffeine, nicotine, or alcohol....

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  • Real Food, Fake Food cover art

    • Real Food, Fake Food

    • Why You Don't Know What You're Eating and What You Can Do About It
    • By: Larry Olmsted
    • Narrated by: Jonathan Yen
    • Length: 12 hrs and 5 mins
    • Release date: 19-07-16
    • Language: English
    • 3.5 out of 5 stars 7 ratings
    • Real Food, Fake Food brings listeners into the unregulated food industry, revealing shocking deception extending from high-end foods like olive oil, wine, and Kobe beef to everyday staples....

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  • MIND Diet for Beginners cover art

    • MIND Diet for Beginners

    • The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
    • By: Ivan Burrows
    • Narrated by: Charlie Burts
    • Length: 4 hrs and 23 mins
    • Release date: 30-05-23
    • Language: English
    • Not rated yet

    • MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet....

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  • Forks over Knives cover art

    • Forks over Knives

    • The Plant-Based Way to Health
    • By: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
    • Narrated by: Brian Arens
    • Length: 2 hrs and 3 mins
    • Release date: 29-07-24
    • Language: English
    • 4.5 out of 5 stars 59 ratings

    • For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

    Regular price: £35.99 or 1 Credit

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  • Instant Pot Cookbook cover art

    • Instant Pot Cookbook

    • 7 Cooking Methods with Only 1 Device
    • By: Louis Laurent
    • Narrated by: Skyler Morgan
    • Length: 1 hr and 55 mins
    • Release date: 06-03-17
    • Language: English
    • 4 out of 5 stars 1 rating
    • Make the most of your instant pot with these delicious recipes at your fingertips....

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  • The Flat-Belly Kitchen cover art

    • The Flat-Belly Kitchen

    • Superfoods for a Flat Stomach
    • By: Mike Geary, Catherine Ebeling
    • Narrated by: Charlia Boyer
    • Length: 5 hrs and 12 mins
    • Release date: 05-09-14
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Are you tired of having low energy? Are you tired of feeling like you are doomed to lose the diet battle? If so, then this audiobook is for you....

    Regular price: £14.99 or 1 Credit

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  • Instant Pressure Cooker: 50 Instant Mouthwatering Recipes for the Whole Family cover art

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  • Bonjour Kale cover art

    • Bonjour Kale

    • A Memoir of Paris, Love, and Recipes
    • By: Kristen Beddard
    • Narrated by: Angela Dawe
    • Length: 8 hrs and 2 mins
    • Release date: 09-05-17
    • Language: English
    • 4 out of 5 stars 1 rating
    • This is the story of how one expat woman left her beloved behind when she moved to France - her beloved kale, that is....

    Regular price: £20.99 or 1 Credit

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  • The pH Miracle cover art

    • The pH Miracle

    • Balance Your Diet, Reclaim Your Health
    • By: Robert O. Young, Shelley Redford Young
    • Narrated by: Scott Brick, Tess Masters
    • Series: pH Miracle
    • Length: 10 hrs and 50 mins
    • Release date: 01-01-13
    • Language: English
    • 4 out of 5 stars 22 ratings
    • Never count calories, fat grams, or portion size again. Learn how to balance your life and diet with the incredible health benefits of this revolutionary program....

    Regular price: £12.99 or 1 Credit

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  • Keto Diet: The Complete Guide to Weight Loss with Air Fryer, Fat Bombs and Ketogenic Low Carb Recipes cover art

    Regular price: £18.99 or 1 Credit

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  • DASH Diet For Beginners cover art

    • DASH Diet For Beginners

    • Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
    • By: Nathalie Seaton
    • Narrated by: Catherine O'Connor
    • Series: Health & Fitness, Book 13
    • Length: 3 hrs and 35 mins
    • Release date: 08-10-19
    • Language: English
    • Not rated yet

    • DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases....

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  • Big Book of BBQ Tricks cover art

    • Big Book of BBQ Tricks

    • 101+ Tricks, Secret Ingredients and Easy Recipes for Foolproof Barbecue & Grilling
    • By: Bill West
    • Narrated by: Bill West
    • Series: BBQ Tricks
    • Length: 8 hrs and 8 mins
    • Release date: 05-01-21
    • Language: English
    • Not rated yet

    • Press play on this audiobook, then grab your tongs, fire up your grill, and dig in to this ultimate, easy-to-follow reference guide for grilling and smoking, featuring full audio interviews and advice from butchers, pit masters, and other experts....

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  • The Paleo Meal Prep Cookbook cover art

    • The Paleo Meal Prep Cookbook

    • Make Ahead Meals for the Busy Person. Lose Weight & Heal Your Body with These Quick & Easy Breakfast Lunch Dinner & Snack Recipes. Great for Beginners to the Paleo Diet
    • By: Juliana Pope
    • Narrated by: Allie Boman
    • Length: 3 hrs and 57 mins
    • Release date: 15-06-18
    • Language: English
    • Not rated yet

    • The paleo diet has proven to be one of the most popular and effective diets in the past decade. This audiobook will show you how to save countless hours of time in your weekdays by prepping your paleo meals ahead so you will have fresh and healthy meals ready to eat in minutes....

    Regular price: £11.99 or 1 Credit

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  • The Better Brain Solution cover art

    • The Better Brain Solution

    • How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
    • By: Steven Masley M.D.
    • Narrated by: Dan Woren
    • Length: 10 hrs and 42 mins
    • Release date: 02-01-18
    • Language: English
    • 4 out of 5 stars 2 ratings
    • This is the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how this has been directly linked to cognitive decline and memory loss....

    Regular price: £12.99 or 1 Credit

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  • How to Conceive Naturally cover art

    Regular price: £12.99 or 1 Credit

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  • Real Superfoods cover art

    • Real Superfoods

    • Everyday Ingredients to Elevate Your Health
    • By: Ocean Robbins
    • Narrated by: Ocean Robbins
    • Length: 2 hrs and 51 mins
    • Release date: 31-10-23
    • Language: English
    • Not rated yet

    • Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.

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  • Anti- Inflammatory Diet Cookbook cover art

    • Anti- Inflammatory Diet Cookbook

    • Dairy Free, Gluten Free, Sugar Free Recipes to Heal the Immune System, Achieve Permanent Weight Loss and Heal & Detox Your Body
    • By: Dorothy Greger
    • Narrated by: Debra Ann Townes
    • Length: 4 hrs and 31 mins
    • Release date: 06-05-20
    • Language: English
    • Not rated yet

    • This book will also educate you about the foods you consume and help you make healthy choices when it comes to food shopping and food preparation for your weekly and daily menu....

    Regular price: £11.99 or 1 Credit

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  • Insulin Resistance cover art

    • Insulin Resistance

    • How to Prevent and Reverse Insulin Resistance and Improve Your Health. Easy Recipes to Control Diabetes and Combat Kidney Disease.
    • By: Mary K. Morgan
    • Narrated by: Jack Henry Kison
    • Length: 7 hrs and 10 mins
    • Release date: 09-05-20
    • Language: English
    • Not rated yet

    • There is no pretty way to say that. If you're here, you're facing a disorder that can damage your life. Although there are many solutions to insulin resistance and diabetes, changing your nutrition is the most effective step you can take toward a better future....

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