Bodybuilding

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Product list
  • Muscle cover art

    • Muscle

    • The Gripping Story of Strength and Movement
    • By: Roy A. Meals MD
    • Narrated by: Jonathan Yen
    • Length: 7 hrs and 55 mins
    • Release date: 12-09-23
    • Language: English
    • 5 out of 5 stars 1 rating

    • An entertaining deep dive into muscle, from the discovery of human anatomy to the latest science of strength training....

    Regular price: £12.99 or 1 Credit

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  • Gym Bible cover art

    • Gym Bible

    • 48 Best Exercises to Add Strength and Muscle
    • By: Felix Harder
    • Narrated by: Carl Moore
    • Series: Bodybuilding, Book 1
    • Length: 1 hr and 22 mins
    • Release date: 22-07-16
    • Language: English
    • Not rated yet
    • Want to know what exercises are proven to make you gain muscle? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle....

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  • Eat Stop Eat: How Much Protein cover art

    • Eat Stop Eat: How Much Protein

    • How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
    • By: Brad Pilon
    • Narrated by: Gregory V. Diehl
    • Length: 3 hrs and 33 mins
    • Release date: 12-03-19
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle....

    Regular price: £11.99 or 1 Credit

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  • Thinner This Year cover art

    • Thinner This Year

    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • By: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrated by: Eliza Foss, Jim Frangione
    • Length: 12 hrs and 17 mins
    • Release date: 09-01-14
    • Language: English
    • 4 out of 5 stars 1 rating
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

    Regular price: £20.99 or 1 Credit

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  • The Science of Getting Ripped cover art

    • The Science of Getting Ripped

    • Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
    • By: Raza Imam
    • Narrated by: C.J. McAllister
    • Length: 3 hrs and 35 mins
    • Release date: 20-06-17
    • Language: English
    • 5 out of 5 stars 4 ratings
    • This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....

    Regular price: £11.99 or 1 Credit

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  • One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body with This Squat Strength Training Workout Routine cover art

    Regular price: £21.99 or 1 Credit

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  • Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple R

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  • Strength Training for Life cover art

    • Strength Training for Life

    • A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
    • By: Baz Thompson
    • Narrated by: John William Cantees
    • Length: 10 hrs and 55 mins
    • Release date: 07-06-21
    • Language: English
    • Not rated yet

    • Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....

    Regular price: £18.99 or 1 Credit

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  • Strength Training over 40 + Macro Diet + Healthy Eating for Men cover art

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  • The Three Muscleteers cover art

    • The Three Muscleteers

    • By: Ed Connors
    • Narrated by: Ed Connors
    • Length: 7 hrs and 3 mins
    • Release date: 28-07-23
    • Language: English
    • 5 out of 5 stars 1 rating

    • The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry....

    Regular price: £14.99 or 1 Credit

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  • Complete Herb List Guide cover art

    • Complete Herb List Guide

    • Over 100 Herbs; Their Benefits and Effects on the Immune System, Brain, Ageing, Bodybuilding and More
    • By: Paul Otote
    • Narrated by: Paul Otote
    • Length: 1 hr and 4 mins
    • Release date: 24-03-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • This guide is jam packed with information and helps the beginner understand herbs, how they impact the body, and their potential impacts on the nervous system, weight loss, digestion, inflammation, and more....

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  • Bodybuilding Science cover art

    • Bodybuilding Science

    • The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 34 mins
    • Release date: 25-08-17
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym....

    Regular price: £6.99 or 1 Credit

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  • Bodyweight Bible: 44 Best Exercises cover art

    • Bodyweight Bible: 44 Best Exercises

    • By: Felix Harder
    • Narrated by: Carl Moore
    • Series: Bodybuilding, Book 4
    • Length: 1 hr and 2 mins
    • Release date: 07-10-16
    • Language: English
    • Not rated yet
    • Want to know what bodyweight exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It teaches you the 44 best bodyweight exercises....

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  • Arm Bible: 39 Best Workouts cover art

    • Arm Bible: 39 Best Workouts

    • By: Felix Harder
    • Narrated by: Dave Wright
    • Series: Bodybuilding, Book 2
    • Length: 1 hr and 8 mins
    • Release date: 06-10-16
    • Language: English
    • Not rated yet
    • Want to know what exercises are proven to make your arms bigger and stronger? Then this book is perfect for you! It shows you the 37 best arm workouts for building strength and gaining muscle....

    Regular price: £6.99 or 1 Credit

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  • Beefy Calisthenics cover art

    • Beefy Calisthenics

    • Step-by-Step Guide to Building Muscle with Bodyweight Training
    • By: Daily Jay
    • Narrated by: John William Cantees
    • Series: Mindful Body Calisthenics
    • Length: 3 hrs and 38 mins
    • Release date: 17-12-20
    • Language: English
    • Not rated yet

    • Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....

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  • Losing Weight the Healthy Way cover art

    • Losing Weight the Healthy Way

    • The Carb Cycling: How to Get Results Without Giving Up Your Favorite Food
    • By: Nutrition Publishings
    • Narrated by: Craig W Van Sickle
    • Length: 2 hrs and 36 mins
    • Release date: 28-04-21
    • Language: English
    • Not rated yet

    • Are you tired of jumping from diet to diet? Do you want a foolproof plan that helps you lose body fat and build muscle? Then carb cycling is for you. If you have tried a lot of different diets in the past only to gain back the weight, then carb cycling will help you get back in shape....

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  • Barbell Training for Beginners cover art

    • Barbell Training for Beginners

    • The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
    • By: Brandon Medrano
    • Narrated by: Mike Houston
    • Length: 3 hrs and 14 mins
    • Release date: 12-03-20
    • Language: English
    • Not rated yet

    • Have you been struggling with fitness lately? Have you heard about barbell training but you don’t know much about it? If that is the case, then you need not go far….

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  • Building and Strengthening Muscles cover art

    • Building and Strengthening Muscles

    • Improving Health Longevity and Staying Fit
    • By: R. F. Sarmiento
    • Narrated by: Owen Ashley
    • Length: 2 hrs and 45 mins
    • Release date: 02-05-22
    • Language: English
    • Not rated yet

    • Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle....

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  • Strength Training Machine cover art

    • Strength Training Machine

    • How to Stay Motivated at Strength Training With & Without a Strength Training Machine (Ultimate How to Guides)
    • By: Jason Scotts
    • Narrated by: Mike Paine
    • Length: 1 hr and 15 mins
    • Release date: 18-09-13
    • Language: English
    • Not rated yet
    • Strength training is one of the most important aspects of any fitness program....

    Regular price: £6.99 or 1 Credit

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  • No More Man Boobs cover art

    • No More Man Boobs

    • Boost Testosterone, Build Muscle - Burn Fat the Fitness Guide for Men
    • By: M.W Cobb
    • Narrated by: Ryan Dimon
    • Length: 1 hr and 44 mins
    • Release date: 06-09-24
    • Language: English
    • Not rated yet

    • Is A simple 1.5 hours audio guide designed to help men in their 30 to 50's that are struggling with weight gain, fatigue, and low energy? Discover the ultimate guide to boosting testosterone, building muscle and burning fat while achieving optimal hormonal health.

    Regular price: £6.99 or 1 Credit

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