Workouts

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  • The Simple Science of Muscle Growth and Hypertrophy cover art

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 20-04-19
    • Language: English
    • 4.5 out of 5 stars 61 ratings

    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

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  • 80/20 Triathlon cover art

    • 80/20 Triathlon

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • By: Matt Fitzgerald, David Warden
    • Narrated by: David Warden
    • Length: 4 hrs and 41 mins
    • Release date: 02-10-18
    • Language: English
    • 4.5 out of 5 stars 79 ratings

    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

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  • Positively Unstoppable cover art

    • Positively Unstoppable

    • The Art of Owning It
    • By: Diamond Dallas Page, Mick Foley - foreword
    • Narrated by: Joe Barrett, Diamond Dallas Page
    • Length: 5 hrs and 56 mins
    • Release date: 15-01-19
    • Language: English
    • 4.5 out of 5 stars 199 ratings

    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

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  • Flex Life cover art

    • Flex Life

    • How to Transform Your Body Forever
    • By: Spencer Langley
    • Narrated by: Spencer Langley
    • Length: 6 hrs and 57 mins
    • Release date: 02-03-18
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Have you ever struggled to lose weight and gain muscle? You're not alone. Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way....

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  • Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness cover art

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  • The Wealthy Fit Pro's Guide to Online Training cover art

    • The Wealthy Fit Pro's Guide to Online Training

    • Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
    • By: Jonathan Goodman, Alex Cartmill
    • Narrated by: Jonathan Goodman
    • Length: 3 hrs and 9 mins
    • Release date: 13-09-19
    • Language: English
    • 3.5 out of 5 stars 32 ratings

    • Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....

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  • Become & Stay Fit Forever cover art

    • Become & Stay Fit Forever

    • The Holistic-Psychological Aspect of the Problem
    • By: Allyson Hodge
    • Narrated by: Aimee Barrett
    • Series: Holistic Women's Health, Book 1
    • Length: 1 hr and 11 mins
    • Release date: 04-04-19
    • Language: English
    • 5 out of 5 stars 62 ratings

    • The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....

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  • Kettlebell Training Fundamentals cover art

    • Kettlebell Training Fundamentals

    • Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
    • By: Taco Fleur
    • Narrated by: David Van Der Molen
    • Length: 2 hrs and 46 mins
    • Release date: 14-03-18
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • Containing step-by-step instructions, everything you need to learn kettlebell training....

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  • Balance Exercises for Seniors Made Easy cover art

    • Balance Exercises for Seniors Made Easy

    • Guide to Gain Strength, Improve Mobility, Enjoy a Confident Life, and Become Independent Without the Fear of Falling
    • By: JP G. Hovel
    • Narrated by: Joshua Taylor
    • Length: 3 hrs and 36 mins
    • Release date: 02-01-25
    • Language: English
    • 5 out of 5 stars 13 ratings

    • Regain your strength, balance, and confidence in just 10 minutes a day, even if you've felt unstable on your feet for years!

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  • NASM Certified Personal Trainer Audio Prep cover art

    • NASM Certified Personal Trainer Audio Prep

    • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • By: CPT Exam Prep Team
    • Narrated by: Daniel Hile
    • Length: 5 hrs and 24 mins
    • Release date: 29-07-20
    • Language: English
    • 5 out of 5 stars 3 ratings

    • Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

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  • The Sauna and Cold Plunge Experience cover art

    • The Sauna and Cold Plunge Experience

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • By: Dan Banachowski
    • Narrated by: Otis Maher
    • Length: 3 hrs
    • Release date: 13-12-23
    • Language: English
    • 5 out of 5 stars 50 ratings

    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

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  • La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement cover art

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  • Strength Training for Seniors over 60 cover art

    • Strength Training for Seniors over 60

    • Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
    • By: Drake Strong
    • Narrated by: Barry Fike
    • Length: 3 hrs and 59 mins
    • Release date: 15-03-24
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

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  • Faites votre glucose révolution cover art

    Regular price: £16.99 or 1 Credit

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  • Recovering from Training cover art

    • Recovering from Training

    • How to Manage Fatigue to Maximize Performance
    • By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrated by: Dr. James Hoffmann
    • Length: 5 hrs and 44 mins
    • Release date: 22-10-18
    • Language: English
    • 4.5 out of 5 stars 46 ratings

    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

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  • Fitness Without Limits cover art

    • Fitness Without Limits

    • Break through obstacles, live without fear, and find a better you
    • By: Ben Mudge
    • Narrated by: Ben Mudge
    • Length: 4 hrs and 34 mins
    • Release date: 31-12-24
    • Language: English
    • 5 out of 5 stars 1 rating

    • We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.

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  • Deskbound cover art

    • Deskbound

    • Standing Up to a Sitting World
    • By: Kelly Starrett, Glen Cordoza, Juliet Starret
    • Narrated by: Kern Schmidt
    • Length: 8 hrs and 7 mins
    • Release date: 04-06-24
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.

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  • Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength cover art

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  • La puissance de votre subconscient pour améliorer la santé et la vitalité cover art

    Regular price: £9.99 or 1 Credit

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  • Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermedia

    Regular price: £11.99 or 1 Credit

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