Education

Cognitive behavioral therapy (CBT) is a collection of techniques for managing moods and modifying behaviors. Build a robust self-improvement toolkit with this expert guidance....

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit....

Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting all that your heart desires....

Learn French in coffee-break lessons from the Radio Lingua Network. In each lesson we'll focus on the language you need to know and before long you'll...

Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing....

In this abridged audiobook version of his best-selling title, Paul Dix talks you through the book’s hugely influential behavior management approach - an approach whereby expectations and boundaries are exemplified by people, not by a thousand rules that nobody can recall....

The BHP is a chronological retelling of the history of Britain with a particular focus upon the lives of the people. You won’t find a dry recounting...

Changing Our Minds brings together research, theory and practice on learning. It includes interviews with influential thinkers in the field of self-directed education and examples from families alongside practical advice....

The Art of Learning takes listeners through Waitzkin's unique journey to excellence....

With Coffee Break Italian you can learn Italian where and when it suits you. In Season 1, you'll join teacher Mark, learner Katie and native speaker ...

Have you heard that language is violence and that science is sexist? Have you read that certain people shouldn't practice yoga? Or been told that being obese is healthy, that there is no such thing as biological sex, or that only White people can be racist? Listen to find out more....

On the Easy German podcast, we discuss topics from Germany and around the world, explain words and expressions and answer your questions. Members get ...

You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place....

Let Owen O’Kane, psychotherapist, former NHS clinical lead, and Sunday Times best-selling author of Ten to Zen, show you how anyone can use simple, understandable techniques to unlock better mental health....

The visionary behind the million-strong IF:Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiraling thoughts and realizing their God-given power to think differently....

Can you learn to be lucky? Self-made millionaire Denise Duffield-Thomas not only believes this is possible, she knows it's possible....

At once startlingly fresh and powerfully enlightening, A Mind at Home with Itself offers us a transformative new perspective on life and death....

On Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure...

Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement....

Thriving with Adult ADHD offers proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms.