Showing results by narrator "Self Expansion Studios" in All Categories
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Easily Cope with Stress: Relieve Stress Effectively and Feel More Centered with Meditation
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 29 mins
- Original Recording
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This program will teach you techniques for quickly loosening the hold that stress has on you. This program has been designed to calm you down in moments where stress gets overwhelming.
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Easily Cope with Stress: Relieve Stress Effectively and Feel More Centered with Meditation
- Narrated by: Self-Expansion Studios
- Length: 29 mins
- Release date: 24-08-18
- Language: English
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Regular price: £2.99 or 1 Credit
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Eating Right for Life: End Unhealthy Eating Patterns and Start Living a Healthy Lifestyle with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 13 hrs and 9 mins
- Original Recording
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This program has been designed to help you make excellent food choices even when you’re bombarded with unhealthy options.
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Eating Right for Life: End Unhealthy Eating Patterns and Start Living a Healthy Lifestyle with Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 13 hrs and 9 mins
- Release date: 27-08-18
- Language: English
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Regular price: £18.99 or 1 Credit
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Healthy and Happy
- Increase Your Desire to Exercise and Make Healthy Food Choices via Hypnosis and Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 1 hr and 30 mins
- Original Recording
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This program has been designed to make you crave a healthier lifestyle. This program can help you increase your desire to exercise; help you make healthy food choices; and help you to be the healthy and happy person you were always meant to be.
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Healthy and Happy
- Increase Your Desire to Exercise and Make Healthy Food Choices via Hypnosis and Affirmations
- Narrated by: Self-Expansion Studios
- Length: 1 hr and 30 mins
- Release date: 23-08-18
- Language: English
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Regular price: £6.99 or 1 Credit
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Fit and Slim: Experience Natural Weight Loss and Increase Your Desire to Exercise with Hypnosis, Meditation and Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 3 hrs and 58 mins
- Original Recording
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Do you wish you had the willpower to go for a run instead of eating a cheeseburger on the couch? It’s not an impossible feat. You can strengthen your resolve to be healthier and more fit today. This program has been designed to give you the power to transform your body and finally feel great about your weight.
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Fit and Slim: Experience Natural Weight Loss and Increase Your Desire to Exercise with Hypnosis, Meditation and Affirmations
- Narrated by: Self-Expansion Studios
- Length: 3 hrs and 58 mins
- Release date: 27-08-18
- Language: English
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Regular price: £11.99 or 1 Credit
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Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 34 mins
- Original Recording
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Fallen off the diet and exercise wagon and struggling to get back on? Maintaining a healthy lifestyle requires dedication and work, but you have the power to transform your body by changing one habit at a time. You can take back control of your life by feeding your body well and staying active.
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Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 34 mins
- Release date: 23-08-18
- Language: English
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Regular price: £14.99 or 1 Credit
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Your Ideal Body: Finally Achieve Your Desired Body and Develop Healthy Lifestyle Habits with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 13 hrs and 10 mins
- Original Recording
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You have everything you need to reach your body goals. It’s only a matter of sticking to healthier habits like eating fewer calories and exercise. This program can guide you through the process of achieving the body of your dreams.
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Your Ideal Body: Finally Achieve Your Desired Body and Develop Healthy Lifestyle Habits with Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 13 hrs and 10 mins
- Release date: 24-08-18
- Language: English
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Look and Feel Incredible: End Cravings for Junk Food, Stop Being a Couch Potato and Develop a Healthy Lifestyle with Hypnosis and Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 12 hrs and 57 mins
- Original Recording
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This program has been designed to halt your cravings for unhealthy treats and help you become more active.
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Look and Feel Incredible: End Cravings for Junk Food, Stop Being a Couch Potato and Develop a Healthy Lifestyle with Hypnosis and Affirmations
- Narrated by: Self-Expansion Studios
- Length: 12 hrs and 57 mins
- Release date: 27-08-18
- Language: English
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Stress Free Life: Learn to Manage Stress Effortlessly, Feel More Relaxed and Relieve Tension with Meditation
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 41 mins
- Original Recording
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If not managed well, chronic stress can lead to serious medical problems. Learning to manage your stress is one of the greatest things you could do for your health. This program will help you do just that in a natural, intuitive way.
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Stress Free Life: Learn to Manage Stress Effortlessly, Feel More Relaxed and Relieve Tension with Meditation
- Narrated by: Self-Expansion Studios
- Length: 41 mins
- Release date: 24-08-18
- Language: English
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Regular price: £3.99 or 1 Credit
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Slim Down Naturally: Intuitively Develop Healthier Habits and Rewire Your Thoughts to Crave Healthy Food via Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 36 mins
- Original Recording
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This program has been designed to bring your mind and body in tune with each other so you can make better food choices.
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Slim Down Naturally: Intuitively Develop Healthier Habits and Rewire Your Thoughts to Crave Healthy Food via Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 36 mins
- Release date: 27-08-18
- Language: English
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Calm and Centered
- Stress Relief Meditation Techniques for Naturally Managing Stress
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 54 mins
- Original Recording
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This program has been designed to help you find relaxation and renewal in your daily life.
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Calm and Centered
- Stress Relief Meditation Techniques for Naturally Managing Stress
- Narrated by: Self-Expansion Studios
- Length: 54 mins
- Release date: 27-08-18
- Language: English
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Intuitively Lose Weight: Lose Fat Naturally, Easily Handle Stress and Develop Healthier Habits with Hypnosis, Meditation and Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 4 hrs
- Original Recording
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When we are stressed out, it’s difficult to make proper food choices. We can easily end up endangering our bodies by allowing stress to control what we eat. Thankfully, there are a number of solutions for combating stress and maintaining a healthy weight. This program has been designed to reconnect you to your intuition so you can manage both your weight and your stress levels effectively.
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Intuitively Lose Weight: Lose Fat Naturally, Easily Handle Stress and Develop Healthier Habits with Hypnosis, Meditation and Affirmations
- Narrated by: Self-Expansion Studios
- Length: 4 hrs
- Release date: 27-08-18
- Language: English
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Meditations for Stress Relief: Easily Manage Stress, Feel More Relaxed and Increase Inner Peace with Meditation
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 1 hr and 7 mins
- Original Recording
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When not managed well, stress can have a significant impact on our health and can even become life threatening. Meditation is one of the most successful methods for relieving tension from the inside out. In the comfort of your own home, at your desk at work or on public transportation, you can learn how to relax your mind and body and protect it from the harm of stress.
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Meditations for Stress Relief: Easily Manage Stress, Feel More Relaxed and Increase Inner Peace with Meditation
- Narrated by: Self-Expansion Studios
- Length: 1 hr and 7 mins
- Release date: 19-09-18
- Language: English
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Develop a Healthy Lifestyle: Get Inspired to Work Out, Feel More Relaxed and Become Healthier in Every Area with Hypnosis, Meditation and Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 4 hrs and 1 min
- Original Recording
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It’s no secret that regular exercise, a balanced diet, an adequate amount of sleep and time to wind down are all key to living a healthy life. It can be a challenge to make time for these things, but once you’ve experienced the benefits of these habits, it’s hard to turn back. If you set your mind to it, you can start leading a healthy lifestyle and become the best version of yourself. This program has been designed to motivate you to take that fitness class you’ve been putting off, start meditating, and sleep more.
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Develop a Healthy Lifestyle: Get Inspired to Work Out, Feel More Relaxed and Become Healthier in Every Area with Hypnosis, Meditation and Affirmations
- Narrated by: Self-Expansion Studios
- Length: 4 hrs and 1 min
- Release date: 23-08-18
- Language: English
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Natural Weight Loss
- Take Control of Your Eating Habits and Slim Down Fast via Hypnosis and Subliminal Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 29 mins
- Original Recording
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Make losing weight a breeze by listening to what your mind and body need. This program has been designed to speed up your journey to healthy weight loss.
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Natural Weight Loss
- Take Control of Your Eating Habits and Slim Down Fast via Hypnosis and Subliminal Affirmations
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 29 mins
- Release date: 24-08-18
- Language: English
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Healthy Eating Habits
- Naturally Develop Healthy Eating Patterns with Powerful Hypnosis, Meditation and Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 3 hrs and 58 mins
- Original Recording
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This program has been designed to make it easier for you to stay in shape by feeding your body well. This program can help you start healthy eating habits, develop better eating patterns, and embark on a new healthy lifestyle.
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Healthy Eating Habits
- Naturally Develop Healthy Eating Patterns with Powerful Hypnosis, Meditation and Affirmations
- Narrated by: Self-Expansion Studios
- Length: 3 hrs and 58 mins
- Release date: 23-08-18
- Language: English
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No More Emotional Eating
- Hypnosis and Subliminal Affirmations for Healthier Eating Habits, Great Food Choices and a Slimmer Body
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 28 mins
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End stress cravings, and learn to nourish your soul from the inside out. With the help of this program, you can kick your emotional eating habit for good.
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No More Emotional Eating
- Hypnosis and Subliminal Affirmations for Healthier Eating Habits, Great Food Choices and a Slimmer Body
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 28 mins
- Release date: 24-08-18
- Language: English
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A Healthier You
- Lose Fat Naturally and Lead an Inspired Lifestyle with Hypnosis and Subliminal Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 28 mins
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This program has been designed to make healthy eating and exercise a regular part of your lifestyle so you can feel great about yourself. This program can help you: lose fat naturally; lead an inspired lifestyle; and become a healthier you.
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A Healthier You
- Lose Fat Naturally and Lead an Inspired Lifestyle with Hypnosis and Subliminal Affirmations
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 28 mins
- Release date: 24-08-18
- Language: English
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You and Food: Easily Develop Healthier Eating Habits with Hypnosis and Subliminal Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 28 mins
- Original Recording
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We form our personal relationships with food from a very young age and begin to associate certain foods with certain emotions. Everyone’s relationship to food is different, so there is no one-size-fits-all diet. And just like any relationship, you can make improvements by slowly incorporating new habits and patterns. This program has been designed to pave the way toward healing your relationship with what you eat.
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You and Food: Easily Develop Healthier Eating Habits with Hypnosis and Subliminal Affirmations
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 28 mins
- Release date: 24-08-18
- Language: English
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Easily Stop Emotional Eating
- Overcome Poor Eating Habits and Feel Proud of Your Food Choices with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 35 mins
- Original Recording
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This program can help you easily stop emotional eating, overcome poor eating habits, and feel proud of your food choices. It includes daytime affirmations to listen to during any part of the day or evening and subliminal affirmations to listen to on a low volume before or during sleep.
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Easily Stop Emotional Eating
- Overcome Poor Eating Habits and Feel Proud of Your Food Choices with Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 35 mins
- Release date: 23-08-18
- Language: English
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A Slimmer You
- Lose Weight Naturally, Develop Healthier Habits and Feel Motivated to Take Care of Yourself with Subliminal Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 9 hrs and 1 min
- Original Recording
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Most people know what they need to do in order to lose weight - make healthier food choices and move more. Simple, right? But maybe you need a kick in the pants to get started and to keep going even when it’s tough. This program has been designed to slim you down to the size you have always dreamed of being and give you the tools to show yourself the care you deserve.
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A Slimmer You
- Lose Weight Naturally, Develop Healthier Habits and Feel Motivated to Take Care of Yourself with Subliminal Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 9 hrs and 1 min
- Release date: 23-08-18
- Language: English
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