Showing results by author "Patrick" in All Categories

Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking audiobook by one of the UK's leading nutrition experts. Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey.

In the sweltering summer of 1938, with Lisbon in the grip of Portugal's dictatorship of António Salazar, a journalist is coming to terms with the rise of fascism around him and its insidious impact on his work. Consumed by the passing of his wife and the child he never had, Pereira lives a quiet and lonely existence.

When the dead rose, Ryan Maxwell planned on waiting the apocalypse out in the massive Bunker he built after winning the lottery. In the eight months since Z-Day the Maxwell family and their friends have not only NOT stayed hidden away, they have searched the country for loved ones and taken hundreds into their safe Haven. The discovery of electromagnetic "ghosts" directing some of the undead changed the apocalypse landscape beyond anyone's imagination. But the further discovery of science that can possibly eliminate that threat may lead them down a more dangerous path.

On humanity's first extra-solar mission, the exploration vessel Magellan, or, as she prefers, "Maggie", discovers an alien artifact. Deciding that finding advanced alien life is too important to ignore, Captain Allison Ridgeway chooses to return to Earth while ordering her crew to reverse engineer technology far beyond anything back home. Meanwhile, at mission control, the governments struggle to maintain the existence of aliens a secret while also combating bureaucracy, the military industrial complex, and everyone else who wants a piece of what could skyrocket humanity into a new technological age.

Before Doctor Barry Laverty joined Doctor Fingal O’Reilly's practice in the colorful Irish village of Ballybucklebo, he was an intern, working long hours, practicing new medical techniques, falling in love, and learning what is most important in the medical field for a family physician - the bonds of family, friendships, and human kindness.

Here is the Holford Low-GL Diet - available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet. First published in 2005 as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles.

The Art of Everyday Assertiveness is a guide for the chronically “nice”, “overwhelmed”, and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness and describes how to systematically combat and replace compulsions with healthy mindsets. This is an audiobook that stands apart from others because of the plethora of real-life examples and solutions.

Uncover the secret annals of untold history in these eighteen medieval manuscripts. Each tortured scribe will bring you face to face with ancient horrors lurking in cursed castles, wild woodlands, haunted hamlets, and mysterious monasteries. Including a lineup of authors both established and emerging, HOWL Society Press presents the first-ever anthology of historical horror from the medieval period, fittingly introduced by the writer who arguably started it all: Christopher Buehlman, author of the medieval horror epic Between Two Fires.

The long-awaited final volume of the trilogy by Patrick Leigh Fermor. A Time of Gifts and Between the Woods and the Water were the first two volumes in a projected trilogy that would describe the walk that Patrick Leigh Fermor undertook at the age of 18 from the Hook of Holland to Constantinople.

Perhaps you have already purchased another learning-Spanish program or two. Or maybe you've purchased countless learning-Spanish programs and still feel like you're stuck on beginner or even intermediate-level Spanish. At this rate, you may think that you'll have to spend hundreds or even thousands of dollars on learning Spanish programs and/or take private Spanish classes to take your Spanish to the next level. Fortunately, there's no need to spend a ton of money and move at a snail's pace to go from beginner or intermediate-level Spanish to the next level of conversational Spanish.

Hello, Shadowlands takes a deep plunge into crime rings both large and small. It also examines how China’s rise and America’s decline are creating new opportunities for transnational syndicates to thrive. Focusing on human stories on both sides of this crime wave, the acclaimed Bangkok-based broadcaster and journalist Patrick Winn intimately profiles the men and women of the region who are forced to make agonizing choices in the absence of law.

Fans of Taylor's bestselling Irish Country novels know Dr. Fingal Flahertie O'Reilly as the irascible senior partner of a general practice in the colorful Irish village of Ballybucklebo. Newly married to his once long-lost sweetheart, he's ready to settle into domestic bliss, but there's always something requiring his attention, be it a riding accident, a difficult patient with a worrisome heart condition, a spot of grouse-hunting, or even some tricky shenanigans at the local dog races.

Having been married for over 40 years, 69-year-old Arthur Pepper is mourning the loss of his wife. He finally musters the courage to go through her possessions and happens upon a charm bracelet that he has never seen before. What follows is a surprising adventure that takes Arthur on an epic quest to find out the truth about his wife’s life - a journey that leads him to find healing, self-discovery, and love in the most unexpected of places.

The prevalence of sex crimes has become one of the most urgent and most widely misunderstood subjects of our times. We are living through a sea change in our attitudes to sex crimes, yet we continue to get things badly wrong in the way we respond to them. Drawing on over 30 years' experience, Patrick Tidmarsh argues that we need to find a new way to understand, investigate and talk about these crimes. He forces us all to question our own prejudices and assumptions - about both victims and perpetrators.

Tales from the estates of Middlesbrough over the last 50 years.... These are the memoirs of Paddy Moloney's very colourful life. From a two up two down in Cannon Street to Grovehill and the luxury of an inside lav! Going from a "quiet lad" at St Joseph's to his first spell in borstal. This is a brutally honest account of Paddy's journey from an Altar boy to a Criminal, spanning four decades including his dealings with some of Middlesbrough's notorious characters to the big guns from further afield. This book pulls you in from the very first chapter.

Whether you dream of exploring the vibrant streets of Mexico City, Mexico, Medellin, Colombia, or just connecting with Spanish-speaking friends in the USA or elsewhere, this book is your key to unlocking fluency and cultural understanding.

At the opening of a voyage filled with disaster and delight, Jack Aubrey and Stephen Maturin are in pursuit of a privateer sailing under American colours through the Great South Sea. Stephen's objective is to set the revolutionary tinder of South America ablaze to relieve the pressure on the British government which has blundered into war with the young and uncomfortably vigorous United States. The shock and barbarity of hand-to-hand fighting are sharpened by O'Brian's exact sense of period, his eye for landscape and his feel for a ship under sail.

Improve Your People Skills is a book of action that allows you to truly understand others and speak their language, no matter what it is. It will fundamentally change your approach to others and you’ll instantly understand where you’ve gone wrong. It goes beyond social intelligence and gives you a blueprint to the psychology of people.

This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.

On a clear, crisp summer's day in Cornwall, a young man carefully prepares to take his own life and asks family friend John Barnaby to pray with him. Barnaby - priest, husband and father - has always tried to do good, though life hasn't always been rosy. Lenny's request poses problems, not just for Barnaby but for his wife and family and the wider community, as the secrets of the past push themselves forcefully into the present for all to see.