Showing results by author "Colin" in All Categories

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

Among the Russians is a marvellous account of a solitary journey by car from St. Petersburg and the Baltic States south to Georgia and Armenia. A gifted writer and intrepid traveller, Thubron grapples with the complexities of Russian identity and relays his extraordinary journey in characteristically lyrical style. This is an enthralling and revealing account of the habits and idiosyncrasies of a fascinating nation, along with a sharp and insightful social commentary on Russian life.

We all like the idea of forgiveness - doing it is the hard part. If you're holding an old grudge, feeling guilt, or shame from past events, or simply unhappy with the way your life is working out, then you're ready to start testing a set of tools for real change. With The Power of Radical Forgiveness, Colin Tipping invites you to learn a whole new way to acheive forgiveness.

First broadcast on the BBC Home Service, We’re in Business ran for two series between 1959 and 1960. It starred Peter Jones as dodgy small-time businessman Dudley Grosvenor, who’s always looking to make a fast buck with his crooked schemes – usually at the expense of his hapless sidekick, Harry (Harry Worth). Dudley spends his life lurching from one crisis to another, secure in the belief that “it might never happen" – but when it inevitably does, both men end up in a fix…

Written by the author of the best-selling Welsh learners' novel Coed y Brenin, this book should help you expand and improve your Welsh, while being both interesting and entertaining. It should be suitable for those who've done a year or more of evening classes, although we'd hope that more advanced learners would also get a lot out of it.

If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.

Laos, 1979: Retired coroner Siri Paiboun and his wife, Madame Daeng, have never been able to turn away a misfit. As a result they share their small Vientiane house with an assortment of homeless people, mendicants, and oddballs. One of these oddballs is Noo, a Buddhist monk who rides out on his bicycle one day and never comes back, leaving only a cryptic note in the refrigerator - a plea to help a fellow monk escape across the Mekong River to Thailand. Naturally, Siri can't turn down the adventure.

Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don’t have enough time…I don’t have enough money…I’m afraid to fail...I don’t have what it takes—we allow these limiting beliefs to control us. Now, The 12-Hour Walk provides the inspiration—and catalyst—for getting unstuck and realizing your full potential.

Lachlan McKenzie doesn’t know why he and his family live on a remote trading post on the slave coast of Africa. "The past is best left buried" is all his father will say about it. But then, one day, three warships sail downriver and turn their guns on their tiny fort. Suddenly, Lachlan is in the fight for his life against a formidable enemy.

Time One tackles mankind's most baffling question: How did the world begin? After challenging old thinking about forty-seven crucial scientific problems, Time One author Colin Gillespie solves forty-five of them and comes up with a strikingly simple answer to the most perplexing question of them all: How did the world begin?

Time One takes an iconoclastic look at contemporary physics, notably relativity, quantum mechanics and string theory.

From the icy oceans of our poles to remote coral islands, David Attenborough has filmed in every ocean habitat on planet earth. Now, with long-term collaborator Colin Butfield, he shares the story of our last great, critical wilderness, and the one which shapes the land we live on, regulates our climate and creates the air we breathe. Through one hundred years, eight unique ocean habitats, countless intriguing species - and through personal stories, history and cutting-edge science - Ocean uncovers the mystery, the wonder and the frailty of the most unexplored habitat on our planet.

It was the summer of 1944 as liberating Allied forces surged toward Paris following the D-Day landings. For a large group of downed airmen being held in that city’s infamous Fresnes Prison, they were about to face evacuation into the blackest, bloody heart of Germany and experience the most acute evil of the war. Amid great secrecy, those 168 airmen—including several from Australia and New Zealand—were transported on a filthy, overcrowded nightmare train journey which ended at the notorious Buchenwald concentration camp, accompanied by orders for their execution.

For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

Marrakesh, 1893: His military career in disgrace, Harry Delhaze turns to a life of drink and gambling. But then he’s offered a way out–a small fortune to help the Sultan of Morocco quell a rebel uprising. It sounds like easy money. Instead, Harry is forced to battle the wild bandit armies of ruthless prophet-warlord, Bou Hamra, through the snows of the Atlas Mountains and the baking deserts of the Sahara. And he finds himself in the fight of his life.

Tuesday nights have suddenly turned quite ridiculously noisy in the country town of Chalmsbury, where the good folk are outraged at having their rest disturbed. It begins with a drinking fountain being blown to smithereens - next the statue of a local worthy loses his head, and the following week a giant glass eye is exploded. Despite the soft-soled sleuthing of cub reporter Len Leaper, the crime spate grows alarming.

Football Ruined My Life is the new podcast about old football. Colin Shindler, author of the best selling Manchester United Ruined My Life, joins with the distinguished football journalist Patrick Barclay and the Super Agent Jon Holmes (think Gary Lineker, Peter Shilton, Tony Woodcock etc.) to talk about football as it used to be in the days before the invention of the Premier League. The podcast views those days fondly - though not uncritically - in comparison to today's game, which it views critically though not unfondly. We welcome everyone who wants to remember Jimmy ...

Radio shock-jock Jack Caramac is used to controversy - but when his four-year-old son is kidnapped, he knows he may have gone too far. Jack has no choice but to turn to Dan Starkey for help. Dan has finally given up on journalism, and resolves to catch whoever kidnapped Jack's son. Instead, he finds himself in the middle of a violent feud between rival drug gangs, as the case spirals ever more out of his control...

What do anarchists want? It seems easier to classify them by what they don't want, namely, the organizations of the State, and to identify them with rioting and protest rather than with any coherent ideology. But with demonstrations like those against the World Bank and the International Monetary Fund being blamed on anarchists, it is clear that an explanation of what they do stand for is long overdue. Colin Ward provides answers to these questions by considering anarchism from a variety of perspectives....

Most acts of violence are pretty random. But murdering someone and impaling their head on the railing outside the Royal Courts of Justice...that takes planning. And when the pathologist finds a page from a book rammed down the dead man's throat, DI Charlie George thinks it's safe to assume that someone, somewhere, wants to send a message. But people who have the resources to plan a murder like that also have the smarts not to get caught. So Charlie knows he has a problem.

DCI Matthew McCallum is a cultured copper, overseeing major crime for Police Scotland in Edinburgh and surrounding areas. A few months from retirement, he is hoping for a quieter life, but another case of murder hits his desk, closely followed by two more cases.