Showing results by narrator "Rachael Doolen" in All Categories

In a meta-analysis of 29 long-term weight loss studies from George Washington University School of Medicine and other institutes, more than half of the lost weight was regained within two years, and by five years, more than 80 percent of lost weight was regained.

Emotional Ecstasy: A Comprehensive Guide to Improved Communication, Mental Well-Being and Emotional Regulation is a step-by-step guide that teaches you how to regulate your emotions and achieve a balanced, peaceful state of mind. Based on the latest research in psychology and neuroscience, this book offers practical techniques and tools that you can use to master your emotions and create a happier, more fulfilling life.

Perhaps anxiety is something you have always struggled with and you are looking for ways to manage it effectively. Or maybe you are new to dealing with anxiety and looking for guidance on how to manage it. You might even know someone who is struggling with anxiety and want to support them.

From Doubt to Discovery and Discovery to Love: There is a way to become who you were always meant to be. Find your true self, love you, and become the best YOU possible!

Under the façade of our seemingly ordinary lives, a profound spiritual battle wages for our relationships, our marriages, and our very souls. The Unseen Battle: An Unexpected Love Story rips through that façade to reveal the life-and-death struggle between good and evil in the life of Abby, an ordinary American woman in a crumbling marriage. Demons Twisttale and Stumbletrick bring division and despair with their cunning lies, but Abby is not alone in her fight. Angel Ariam and Guardian Corel plan her rescue as part of a heavenly counteroffensive.

Are you tired of endless diets that leave you feeling deprived and defeated? Do you long for a sustainable way to shed those extra pounds, without sacrificing your favorite foods? Look no further! Intermittent Fasting for Women and Men is the game-changing guide you've been waiting for—a key to unlocking your path to permanent weight loss, looking great, and feeling great, all without the pain of traditional dieting.

With our step-by-step approach, you'll gain the tools and confidence to navigate your work and home environment with greater ease and find fulfillment in your life once again. Whether you're a CEO, an entry-level employee, or somewhere in between, Relief from Burnout will help you unlock the secrets to feeling more energized and less overwhelmed with its practical advice, expert insights, and compassionate approach.

Finding The Good Life, written by Dr. Eugene Antenucci, an expert health and wellness professional, provides a holistic approach to wellness, incorporating the latest research and best practices in nutrition, fitness, and lifestyle. Learn how to fuel your body with nutrient-dense foods and create a sustainable healthy eating plan. Get practical advice on exercise and fitness, including workouts that you can do at home with minimal equipment. Discover how to reduce stress and improve your mental well-being with mindfulness and self-care techniques.

In today's rapidly evolving digital landscape, Harness the Juice emerges as an indispensable guide for business owners and executives determined to stay ahead of the curve. Dive deep into the intricacies of technology adoption, and discover how the relentless pace of innovation can be harnessed to propel your business forward.

Sarah Ann Rose genuinely understands the ongoing struggle of the enemy’s mental torment. She spent more than 30 years battling the lies of an eating disorder and seeking peace amid the chaos that marked her life. She found freedom in the truths of God’s word and longs to help you break the cycles of fear and bondage.