Showing results by narrator "Colin Griffiths-Brown" in All Categories
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Self-care - Guided meditation and affirmations on self-care
- Rest and health - I take care of me
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 33 mins
- Unabridged
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Take care of your health! With regular self-care you take care of your physical and mental well-being. Especially when you are sick, stressed or unwell, it is important to reflect on your diet, your sleep, your body. It is also important to be aware of how much time you spend on social interactions, sports, rest and relaxation. Reflect in a relaxed way on the nature of these areas of your life, what is good for you and what is not. Take care of yourself! Come to peace! In this guided meditation on self-care, you can shed light on all these aspects of your life.
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Self-care - Guided meditation and affirmations on self-care
- Rest and health - I take care of me
- Narrated by: Colin Griffiths-Brown
- Length: 33 mins
- Release date: 06-01-23
- Language: English
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Regular price: £5.99 or 1 Credit
Sale price: £5.99 or 1 Credit
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