Showing results by narrator "Caroline Miller" in All Categories

Many people who would like to try veganism for environmental or ethical reasons are put off by the thought of a meat-free diet being unhealthy and nutritionally inadequate. However, this is a very long way from the truth, and turning vegan can bring a whole host of health benefits with it, ranging from the minor to the potentially life-saving. This is true for people at any stage of life from childhood to old age, and also for pregnant women and even elite athletes. In Julian's book he covers this focus entirely.

Getting fit and healthier means getting off the couch and getting more physically active every day. By increasing your activity levels, your body has an increased metabolism throughout the day, even when you aren't active. Here are some easy ways to get more fit through increased activity. Wendy Chin dropped pounds by doing housework. Doing housework on a regular basis burns a lot of calories, and gives you the opportunity for losing weight just from cleaning alone.

Learn how to use Feng Shui in the office using this book, a method of achieving harmony and acquiring energy through the placement of objects or layout of a room. While there are Feng Shui schools that teach the art of Feng Shui placement, it isn't necessary to have any Feng Shui training in order to arrange an office for more positive energy. Feng Shui can be employed in any office from a home office to a cubicle in order to increase harmony, reduce stress and increase the amount of energy and calm you have while on the job.

Many people have a desire to set up and run their own business but never get round to doing so for a vast number of reasons. In reality, those who start their own business face similar challenges to those who conceive a business idea, but do not get to the starting block. The stories included in this book are those of ordinary individuals, with diverse challenges, yet against all odds, have set up and run their own business successfully, with some having a turnover of up to $1 million in sales within a few years.

Do you remember where you were the morning of September 11, 2001? When we think back and talk with others about what happened that morning, the familiar question always arises, "Where were you and what did you experience?" Standing Tall details the accounts of people from all over the world as they share their thoughts and experiences on the morning of September 11th, 2001.

Natural Beauty Recipes: 60 Best Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily.

Eating Right in America is a powerful critique of dietary reform in the United States from the late nineteenth-century emergence of nutritional science through the contemporary alternative food movement and campaign against obesity. Charlotte Biltekoff analyzes the discourses of dietary reform, including the writings of reformers, as well as the materials they created to bring their messages to the public.

These days, it is very important that you do everything you can to save money, and to make sure that you have something to eat, in case calamities or unprecedented events occur. It is also important that you have some food that will see you through your everyday life. Canned or preserved food is essential in every household because it is easy to make and very delicious, too.

When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. Through the use of this text quite a number of viable solutions can be found and implemented to make the process that much simpler.

The subjects addressed within the chapters of this book are those of most importance regarding receiving from God by faith and that are very clearly stated in the scriptures. It is my hope that this resource will help to bring perspective in regard to material wealth that is sought and received from God.

There are many honest and highly ethical people in businesses, and public offices, including those in the newspaper industry but honesty can only maintain an upper-hand when accountability for potential dishonestly remains in place and is practiced when necessary. I also feel that the type practices I describe in the chapters of this audiobook, that I witnessed first-hand as a contract newspaper distributor, including illegitimate methods for increasing circulation by some newspaper companies, is far more common than the general public may realize.

This audiobook covers everything you ever wanted to know about thyroid disease. Included is information on all aspects of thyroid disease. The listener will learn about thyroid disease-causing antibodies, goiters, thyroid nodules, risk factors, types of thyroiditis and much, much more!

Janet takes the reader step by step through the process of making natural soaps for family, friends, and for profit. Easy to understand and master. Soap Making Reloaded : How to Make a Soap from Scratch Quickly &Safely: A Simple Guide for Beginners &Beyond includes extended directions for first time soap makers, new recipes, how to make soap in small and large batches It also Includes tips and advice for how to cut and cure soap, how to sell your soaps, packaging and labeling, and how to set up at a craft fair or market.

Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. In this guide, Eat to Live Diet Reloaded : 70 Top Eat to Live Recipes You Will Love!, there are 70 delicious and easy to prepare plant-based recipes for any time, any day, any occasion.

The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat to live diet in the next one hour!

In this guide, 17 Day Diet Cookbook Reloaded you will get immediate access to 70 top 17 day diet recipes for cycle 1 on your kindle. This guide makes shopping for ingredients, creating a menu and food lists easy with cycle 1 recipes at your fingertips. With a plethora of cycle 1 foods, breakfast, lunch, dinner and snack recipes you won't even remember you're dieting.

The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!

Clean Eating: Clean Eating Diet Re-charged is Samantha Michaels' clean eating guide to top clean recipes and diet plan. Brimming with tips and tricks for a clean diet makeover, this handy eating clean audiobook breaks it all down for you so that selecting clean healthy food quickly becomes second nature.

Each of eight short stories based on the characters from the author's eight continuing series make up a Party of 8. These characters are featured respectively in my Instinct Series, the Edge Series, the Dean Grant ME Series, the Decoy Series, the City Series, the PSI Series, the Bloodscreams Series, and the Flesh Wars Series. The stories then move from crime novels and medical examiners and police and serial killers to historical suspense to psychics, urban fantasy and strictly horror tales.