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If you don’t make self-love and self-care a daily practice, you can quickly find yourself feeling drained every day. The starved feeling that creeps up on you is your inner voice begging for "you" time. Loving yourself first is not only a good idea, but it is essential if you want to lead a balanced and healthy life. These nightly subliminal affirmations are designed to help you love yourself first so everything else in your life falls into place.

In the modern world, distractions are everywhere. From the phone in your hand constantly beeping out notifications to the chatter of an open plan workplace, there is no shortage of elements in your environment that make it hard to focus on a task at hand. You may not be able to keep your phone off or move desks, but with the right mental tools you can learn to tune out the noise and sharpen your concentration.

Everyone has weaknesses. If you find yourself focusing more on your weaknesses instead of your strengths, you are holding yourself back from becoming everything you were meant to be. This program can help you change the way you look at yourself so you can have a positive, inspirational self image.

Maybe you’ve heard that statement, “We are what we repeatedly do.” Everyone has habits, both good and bad, actions that we consciously, or subconsciously repeat, either to the detriment or benefit of our well-being and success.

We all procrastinate sometimes. Whether it’s out of fear or laziness, it can be all too easy to put off a difficult task indefinitely or until the last minute. But procrastination often ends in stress and sometimes sleep deprivation and even poor health. The quality of our work can suffer, and a lot of time is wasted that could have been spent on a job well done. This program has been designed to combat your urge to procrastinate and develop healthier habits of working.

We should never try to compare ourselves with other people because we are all individuals and everyone is on his or her own unique journey. But, it can be useful to compare the person we were to who we are today and who we’ll be in the future, in order to track our progress.

You’re studying a report your boss has given you to summarize, and 20 pages in, you find yourself stuck reading the same paragraph over and over, no longer taking anything in. Or you’re standing in the boardroom in front of your colleagues. You took a long time planning and prepping for this moment, but you can’t remember the second point in your outline. Moments like these can be a huge source of embarrassment and a waste of time. Why not spend a little time training your brain to avoid these moments instead?

Think of a time when you had a dream, a vision for yourself that never came into your reality. What stopped you from realizing that dream? What prevented you from reaching for that goal? Most likely, it was you. You didn’t believe in yourself enough. This program is designed to help you get rid of such hurdles so you can finally have the confidence to achieve anything you desire in life. This program can help you: achieve a healthy and powerful level of confidence; approach life with a winning mentality; and much more.

Maybe you’ve heard that statement “we are what we repeatedly do”. Everyone has habits, both good and bad, actions that we consciously or subconsciously repeat, either to the detriment or benefit of our well-being and success.

We often wait for inspiration to strike or external motivation to spur us on towards a challenging goal. As hard as it can be to hear, no one cares as much as you do if you keep putting off that passion project. You alone have the power to summon up the willpower and get yourself to do the work that will get you closer to your dreams.

We all procrastinate sometimes. Whether it’s out of fear or laziness, it can be all too easy to put off a difficult task indefinitely or until the last minute. But procrastination often ends in stress and sometimes sleep deprivation, and even poor health. The quality of our work can suffer and a lot of time is wasted that could have been spent on a job well done. This program has been designed to combat your urge to procrastinate and develop healthier habits of working.

In the modern world, distractions are everywhere. From the phone in your hand constantly beeping out notifications to the chatter of an open plan workplace, there is no shortage of elements in your environment that make it hard to focus on a task at hand. You may not be able to keep your phone off or move desks, but with the right mental tools you can learn to tune out the noise and sharpen your concentration.

Everyone is on a journey, some longer than others, from birth to death. The best we can do on this journey - which is challenging for everyone in different ways - is strive toward greatness in whatever aspect we choose. Whether you want to achieve excellence at work or in your personal life, it’s important to persevere through the difficult moments and not let them keep you from reaching the next level.

Your keys. Your phone. Your scheduled tasks for the day. How many things do you forget on a regular basis? In a busy, fast-paced and technology driven world, our attention is often divided among a million things at once, making it easy for important information to slip through the cracks. As we become more and more dependent on apps and other tools to aid our memory, the ability of our brains to independently capture and retain information becomes weaker and weaker. But your memory is a muscle that can be exercised and strengthened with the right training.

Do you remember when you used to play the memory game as a young child? Flipping over face down cards to pair pictures of animals and shapes was a fun activity to play with your family, but it was also an exercise that helped your developing brain. As we get older, we don’t get to or bother to play as many “games” or puzzles to help enhance our memory. It’s not until we become senior citizens that we become encouraged to do special activities that keep our mind muscles working. But there are things you can do now. This program has been designed to keep your memory on its toes so can continue to keep working for you now and as you age.

Your keys. Your phone. Your scheduled tasks for the day. How many things do you forget on a regular basis? As we become more and more dependent on apps and other tools to aid our memory, the ability of our brains to independently capture and retain information becomes weaker and weaker. But your memory is a muscle that can be exercised and strengthened with the right training. This program has been designed to train your brain to remember the important things in your work and day-to-day life.

We’ve all had those blank moments that make us knit our brows in frustration. These moments can cause embarrassment in social situations but are also a source of private stress. The good news is that memory and concentration can be improved. It starts with you taking back control of your own brain. This program has been designed to make you the master of your memory so you can excel in day-to-day living, social situations, your studies, and more.

There is a time for thinking and a time for taking action. Too often, in our quest for perfection, we waste time before taking the first baby step toward a goal or project. We may avoid making mistakes by not doing anything, but procrastination itself can be a huge mistake. If you know you need to start something but can’t get yourself to do it, this program is for you. This program has been designed to spur you into action so you can start winning.

Your keys. Your phone. Your scheduled tasks for the day. How many things do you forget on a regular basis? In a busy, fast-paced and technology driven world, our attention is often divided among a million things at once, making it easy for important information to slip through the cracks. As we become more and more dependent on apps and other tools to aid our memory, the ability of our brains to independently capture and retain information becomes weaker and weaker. But your memory is a muscle that can be exercised and strengthened with the right training.

You can radically change your brain to help you remember and process information more easily. This program has been designed to help you manipulate your memory into receiving and storing more information.