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Mindfulness meditation is a powerful weapon against the stresses of modern living. This audiobook contains proven steps and strategies on how to get started using mindfulness meditation.

Most stress can be traced to communication - or a lack of it and the conversations we are NOT having or are too scared to have about what we value, and our boundaries to uphold those values. Just like balance, stress means different things to different people. Jae Ellard has spent the last decade working with people who feel stress in some way. Jae wants to shift their relationship with stress, but they just don't know where to start. You will experience stress, that is just life. So why not become more mindful and proactive about how you manage stress when it comes around?

Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to have a healthier physical, spiritual, and mental life? This 2-book bundle contains proven steps and strategies on how to get started on the journey to those goals.

Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually and mentally? This book contains proven steps and strategies on how to get started on this journey. In this book, you can expect to learn the inner workings of meditation and mindfulness, starting with basic definitions and history.

How do you know when you are out of balance? Jae Ellard believes that balance has nothing to do with gender, geography, income, education, or job type - you don't even need a job to feel out of balance! Rather it's about the conversation we have (or don't have) about how these issues impact life. Drawing on thousands of conversations over a decade, Jae takes listeners through five simple truths about work-life balance that can liberate any person seeking to create easy joy and meaningful engagement between the interconnected roles and responsibilities that make up life.

From best-selling devotional author, Hannah Duggan, comes a 10-week Bible study for the young adult asking the question, "What now?" As young adults, we question every decision. We live in the fear that our futures will crash and burn. We're terrified of messing up and missing out. Our lives are characterized by hard questions, and we're disillusioned with cliché answers. But what if I told you that you're right where God wants you?

Homes should be pre-organized with natural ventilation, sun panels, and solar shading systems that follow a net-zero energy models. After years of experience, helpful tips have been gathered in one book just for you. This book shows you how to transform your house into a home. Do you have to say goodbye to your childhood home or a house you've lived in for years? Or is your home not homely? You don't have to worry, we've got you covered. Here are some organizing tips for you.

School. Eat. Sleep. Repeat. Sound familiar? In high school, our lives fall into the same nerve-wracking pattern, but what if it didn't have to be that way? What if stress and fear didn't dictate our decisions? What if we dared to do great things for God, not someday, but right now?

Eden Andrusek knows she should have fixed her fence last week. It's too bad her runaway goat makes a less-than-ideal first impression on her new neighbor, who turns out to be cute, brilliant, and a little uptight. Solar architect Jacob Riehl is furious when he returns outside to find a goat eating his presentation. As someone who likes everything in its place, he has little sympathy for a farm animal in the city or its tattooed owner, but there's something about the lovely Eden that captures his attention.

It was a war that saw many firsts. The long list of Civil War firsts include America's first income tax, the first battle between ironclad ships, the first extensive use of black soldiers and sailors in US service, the first use of quinine to treat typhoid fever, America's first military draft, and many others. There were advances in medical treatment, military tactics, the chaplain service, and other fields. Over the course of the Civil War, weapons ranged from obsolete flintlocks to state-of-the-art repeaters.

Two years have passed since the last murder rocked Grace Gulch. Life has settled down for the three Wilde sisters. The town is celebrating the opening of the MGM Center for the Arts with a clue-driven scavenger hunt, and Cici expects her first child in six weeks. Newcomers have joined the community, including Cici's mother-in-law, Gilda Howe. Cici's peace is shattered when an art studio burns down with a body inside. The missing artist quickly becomes a primary suspect because of his public breakup with the victim.

Cici Wilde's fiancé, Audie Howe, calls her with disturbing news. Her store's been broken into and worse, someone murdered the intruder. The victim clutches a string of pearls in one hand and a threatening e-mail in the other. It reads "I know what you're doing. Meet me at Cici's Vintage Clothing at 8:30 p.m. Saturday night." With the discovery of the body, a recent spate of ugly e-mails throughout the Grace Gulch community becomes intensely personal.

The feud between the Graces and the Gaynors is still going strong more than a century after its inception in the 1891 Oklahoma land run. Newspaper editor Penn Hardy is murdered during the reenactment of the most famous gunfight in the history of Grace Gulch, Oklahoma. Cici Wilde, owner of a vintage clothing store, feels compelled to investigate when police suspect people close to her. She soon discovers her talent for sleuthing equals her flair for wearing period clothing.

Life gets tough. People get mean. How do we push through? What does God's plan mean for our lives? What does it mean to be God's girl in middle school? Well, that's what Just Us Girls is all about.

The health benefits that these herbal medicines promise are not limited to common heart ailments. They help heal skin, immunity, and blood disorders as well. Because of the unmistakable value of these medicinal plants, a lot of pharmaceutical companies and health agencies have made their own research to prove the scientific basis behind the claims of the history books and expand knowledge on this matter. With the discovery of the many health benefits of these plants, people receive more options in terms of treating their ailments.

To eliminate your stress and develop and cultivate a healthier lifestyle, I present to you The Fault Is in the Stress, where you will learn how to overcome and reduce stress and anxiety, to take control of your life and reduce stress, how to take advantage of gratitude and affirmations, and much more.

Living on Purpose is part educational, part motivational, and completely easy to listen to. The ideas discussed in this short work cover some of the most fundamental ideas surrounding the mystery of the inner life. This book is a sure listen for both the student and the practitioner, from spiritual and academic traditions alike. This book explores the intricate nature of the soul (psyche), and in just a few minutes it will surely help you to make the switch from living on accident to Living on Purpose.

For more than 10 years, Becky Corwin-Adams has been a freelance writer and columnist for The Farmland News in Archbold, Ohio. Her columns have appeared under the title "The Empty Nest". These columns address topics such as humorous takes on life, heartfelt dog rescue pieces, and stories about major storms.

Disasters occur unexpectedly. Everyone, both rich and poor, suffer from the same effects and even lose lives in extreme cases. What makes the difference is the level of preparation done in facing these significant events. Some people tend to be complacent because they live in disaster-safe locations. Living in a large, professionally-constructed home in luxurious communities make some people feel as if they are invincible from disasters.

Here is a fabulous new addition to this acclaimed travel-guide series. Pocket Adventures Switzerland is packed with all the practical travel information you could ever need, including places to stay and eat, tourist information resources, destination-specific travel advice, emergency information, and sections on the region's history and geography that provide listeners with the background knowledge essential to a fantastic holiday.