Showing results by narrator "Alice" in All Categories

Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident, and compassionate in their parenting. It strikes a balance between prioritizing infant and child mental health and attachment, and being compassionate about the reality of raising a family in today's society, with social support and understanding often in short supply.

The Positive Breastfeeding Book cuts through the anecdotes, giving you clear, no-judgement, non-preachy, evidence-based information to help you make the right decisions for you and your baby. It will help you understand how breastfeeding works, and supports you in developing strategies to make sure that whilst you're looking after the baby, you're getting taken care of too.

In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women’s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness.

Many parents struggle with sleep when their children are babies - and there are hundreds of books on the subject - but what happens to night-time parenting when you have a toddler or older child and the strategies that may have worked for your baby no longer seem to be helping? Older children's sleep is often complicated by factors which cannot be addressed simply by optimising a nap or tweaking the bedtime routine, and parents can feel frustrated and confused when their older children continue to wake at night or find it hard to settle.

As Hitler's murderous reign inches steadily towards a disastrous end, the intricate web of secrets woven by each character begins to unravel. Oskar, handsome but terrifying, is on the verge of madness. What torments him so? What dark secrets are buried deep within Kara's loving heart? Anka's affection for her husband Ludwig is all but gone. Will he turn to the ever-open arms of a secret life? And . . . What about Abram? Will he find a way to keep his vow to God? Will he ever be with his family again?

On their mission to explore the Mariana Trench at the very bottom of the ocean, the deepest and most inhospitable place on Earth, the crew of the deep sea vehicle Erebus make an unusual and startling discovery. A battered blue police box. As the Doctor, Romana and K9 join them on their journey, the submariners soon discover that the TARDIS is not the only unusual find lurking on the sea floor.

Sonnet is a writer. She is a professional with a wide network of important people. She is athletic, creative and successful. She always remembers to send Christmas cards. Sonnet also likes to be caned. She likes to be humiliated. She likes to go into a room blindfolded with ten strangers and have them do whatever they want to her. Sonnet likes whatever you tell her she likes. This is the secret memoir of a submissive.

The beautiful Isle of Anglesey has been rocked by the brutal murders of three female students at a local college. DI Laura Hart is called in to track down the murderer – who the papers have dubbed the Anglesey Ripper – before he strikes again. She quickly identifies a suspect but just as she is about to pounce, he slips through her fingers. Laura and the Beaumaris CID must pursue the serial killer across the island in an increasingly dangerous game of cat and mouse – but he’s always one step ahead of them. And soon, the hunters will become the hunted.

In Woke, Titania McGrath demonstrates how everybody can play their part in the pursuit of social justice. As a millennial icon on the forefront of online activism, Titania is uniquely placed to guide her listeners through the often bewildering array of terminology and concepts that constitute 21st-century 'wokeness'. These new ideas often leave the general public bemused, particularly if they don't read the Guardian. Being woke is actually much easier than people think. As Titania demonstrates, anyone can be an activist.

According to statistics reported by CDC in 2020, 1 in 54 children in the USA were diagnosed with autism spectrum disorder (ASD) in 2016. The latest statistics in the UK show that there are 700,000 autistic diagnoses. It is suggested that boys are four times more likely to get a diagnosis of autism than girls.

Callum and his three best friends are celebrating their eighteenth birthdays with an epic camping trip to the mysterious Llanddwyn Island, off the coast of Anglesey. Then Callum disappears, and the others return to the mainland in a state of shock. When his body is discovered, DI Laura Hart is brought in to investigate. Is the murder the work of the Fair Men, a pagan group with a dark history who still hold their ceremonies on the island? Or were the boys less tight-knit than they would have Laura believe?

When Alice Morrison headed out to Morocco, it was to take on one of the most daunting challenges: to run in the famous Marathon des Sables. Little did she expect to end up living there. But once she settled in a flat in Marrakech, she was won over by the people, the spectacular scenery and the ancient alleyways of the souks. Soon she was hiking over the Atlas Mountains, joining nomads to sample their timeless way of life as they crossed the Sahara desert, and finding peace in a tranquil oasis.

The Essential Sporting Mind Toolkit will help you develop the sports performance mind skills for mental toughness, to optimize performance and fulfill your true potential. It's every sportsperson's how to guide to achieve true potential. Even the most talented, fit and dedicated athletes fall short on training their minds.

The man who invented shock rock tells the amazing and, yeah, shocking story of how he slayed his thirsty demons with a golf club. It started one day when Cooper was watching a Star Trek rerun between concerts, bored and drunk on a quart-of-whiskey-a-day habit. A friend dragged the rocker out of his room and suggested a round of golf. Cooper has been a self-confessed golf addict ever since.

There's so much marketing expertise out there but how should people know what to listen to? How to implement it? Or where to start? By covering the fundamentals of marketing, this audiobook will act as a north star for small business owners looking to grow. Like Alice herself, the book is honest, practical, engaging and actionable - no fluff or complication allowed - and will help you build a community, get visible and make sales. It is rooted in theory but with real-life experiences, and will leave you with the clarity and systems to take your business to the next level.

A map of motherhood, Milk is at once a gentle and meditative story of one woman’s experience of new motherhood as well as a confronting and often painful examination of the experience of having children in contemporary Ireland. Alice Kinsella is a young mother, giving birth to her son in her mid-twenties, adrift in a new town and navigating her newly accompanied life. A powerful and yet delicate mix of the personal and political, Milk is an unflinching and unique memoir that looks at the experience of motherhood against the backdrop of a seemingly changed Ireland.

Bertha Watt, tree-climber and would-be polar explorer, is excited to be on RMS Titanic’s maiden voyage, as she leaves Aberdeen behind for the glamour of a new life in America.

There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don't work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don't know how to crack them. In this innovative guide, Dr Alice Boyes will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalised system.

A startlingly large number of women who want to breastfeed have to stop before they are ready, leaving them feeling a range of negative emotions, including grief, anger, guilt, shame, and frustration. They often blame themselves. But in a society that places little value on breastfeeding and mothers' feelings, their painful stories are often swept under the carpet to the detriment of women's mental health and experience of new motherhood.

Sadie Wen is perfect on paper: school captain, valedictorian, and a "pleasure to have in class." It's not easy, but she has a trick to keep her model-student smile plastered on her face at all times: she channels all her frustrations into her email drafts. She'd never send them of course—she'd rather die than hurt anyone's feelings—but it's a relief to let loose on her power-hungry English teacher or a freeloading classmate taking credit for Sadie's work. All her most vehemently worded emails are directed at her infuriating cocaptain, Julius Gong.