Showing results by author "Charlie and Mason" in All Categories
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Dieta cetogénica para principiantes En Español [Ketogenic Diet for Beginners in Spanish]
- By: Charlie Mason
- Narrated by: Yeismar González
- Length: 48 mins
- Unabridged
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Si necesita perder peso, probablemente ya haya oído hablar de la dieta cetogénica. Es la última moda en el mundo de la dieta! Entonces, ¿cuál es la diferencia? La dieta keto se basa en la ciencia genuina y se ha utilizado para ayudar en la pérdida de peso desde al menos la década de 1980. La dieta cetogénica se basa en aprovechar los procesos naturales de quema de grasa de su cuerpo para perder esas libras en un abrir y cerrar de ojos.
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Dieta cetogénica para principiantes En Español [Ketogenic Diet for Beginners in Spanish]
- Narrated by: Yeismar González
- Length: 48 mins
- Release date: 30-06-20
- Language: Spanish
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Regular price: £3.99 or 1 Credit
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El libro de cocina completo de la dieta Dash en español / The Complete Dash Diet Cookbook in Spanish (Spanish Edition)
- By: Charlie Mason
- Narrated by: Milton Valenzuela
- Length: 50 mins
- Unabridged
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La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es disminuir la ingesta de sodio de sus usuarios. Este libro incluye algunas recetas de desayuno, almuerzo, cena y postres que son fáciles de seguir y deliciosas.
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El libro de cocina completo de la dieta Dash en español / The Complete Dash Diet Cookbook in Spanish (Spanish Edition)
- Narrated by: Milton Valenzuela
- Length: 50 mins
- Release date: 18-05-21
- Language: Spanish
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El entrenamiento completo del peso corporal en español [The Complete Bodyweight Workout in Spanish]
- Cómo usar la calistenia para estar en forma y más fuerte [How to Use Calisthenics to Get Fitter and Stronger]
- By: Charlie Mason
- Narrated by: Nicolas Riedel
- Length: 51 mins
- Unabridged
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El entrenamiento con peso corporal está creciendo en popularidad. Incluso los atletas profesionales están aprovechando el poder del entrenamiento calisténico y lo hacen parte de su régimen de acondicionamiento físico. Empujar, tirar, equilibrar, inclinarse, torcerse y ponerse en cuclillas puede parecer simples ejercicios de peso corporal, pero tienen un gran poder como pronto verá cuando avance en los ejercicios de este libro.
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El entrenamiento completo del peso corporal en español [The Complete Bodyweight Workout in Spanish]
- Cómo usar la calistenia para estar en forma y más fuerte [How to Use Calisthenics to Get Fitter and Stronger]
- Narrated by: Nicolas Riedel
- Length: 51 mins
- Release date: 18-05-21
- Language: Spanish
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Regular price: £10.99 or 1 Credit
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Recetas de cocina con freidora de aire en español [Air Fryer Cookbook Recipes in Spanish]
- By: Charlie Mason
- Narrated by: Gustavo Martinez
- Length: 1 hr and 13 mins
- Unabridged
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Deje todo el trabajo a la Freidora de Aire. Puedes llevarte el mérito de los sabrosos platos y nadie tiene que saber cómo lo hiciste a menos que quieras compartirlo. Piense en el tiempo que puede ahorrar si ya tiene un plan de una comida o refrigerio rápido y saludable. Es mucho más probable que usted fomente hábitos alimenticios más saludables cuando no tiene que pasar horas cocinando una comida. Está listo en un abrir y cerrar de ojos!
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Recetas de cocina con freidora de aire en español [Air Fryer Cookbook Recipes in Spanish]
- Narrated by: Gustavo Martinez
- Length: 1 hr and 13 mins
- Release date: 12-05-21
- Language: Spanish
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Autismo [Autism]
- Guía para padres sobre el trastorno del espectro autista en español [A Parent's Guide to Autism Spectrum Disorder in Spanish]
- By: Charlie Mason
- Narrated by: Luis Solorzano
- Length: 1 hr and 49 mins
- Unabridged
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Este libro es altamente informativo, claro y un simple resumen de lo que los padres necesitan saber sobre el autismo, el trastorno del espectro autista, Asperger y los desafíos conductuales y emocionales que los acompañan. Se describen estrategias que muestran como el juego, el ejercicio, la interacción social y otras actividades pueden fortalecer el propósito y la conexión de un niño con el mundo. Jugar en el piso con el niño puede ser muy importante para el desarrollo.
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Autismo [Autism]
- Guía para padres sobre el trastorno del espectro autista en español [A Parent's Guide to Autism Spectrum Disorder in Spanish]
- Narrated by: Luis Solorzano
- Length: 1 hr and 49 mins
- Release date: 12-05-21
- Language: Spanish
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Regular price: £6.99 or 1 Credit
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Cura de la ansiedad y la depresión [Cure Anxiety and Depression]
- By: Charlie Mason
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Unabridged
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¿Se siente mal y caído? ¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión. Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad.
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Cura de la ansiedad y la depresión [Cure Anxiety and Depression]
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Release date: 12-05-21
- Language: Spanish
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Regular price: £7.99 or 1 Credit
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Achtsamkeit Auf Deutsch [Mindfulness in German]
- Top 10 Tipps zur Überwindung von Obsessionen und Zwängen mithilfe von Achtsamkeit [Top 10 Tips for Overcoming Obsessions and Compulsions Using Mindfulness]
- By: Charlie Mason
- Narrated by: Matthias Müller
- Length: 38 mins
- Unabridged
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Eine Zwangsstörung ist eine psychische Störung, die Menschen dazu zwingt, wiederholt Dinge zu tun, wie sich die Hände zu waschen oder sich zu vergewissern, dass die Tür verschlossen ist. Auch wenn manche, die noch nie eine Zwangsstörung erlebt haben, dies als lästig oder schlicht als Paranoia empfinden, ist diese Störung in Wirklichkeit schädlich und kann in extremen Fällen zum Selbstmord führen.
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Achtsamkeit Auf Deutsch [Mindfulness in German]
- Top 10 Tipps zur Überwindung von Obsessionen und Zwängen mithilfe von Achtsamkeit [Top 10 Tips for Overcoming Obsessions and Compulsions Using Mindfulness]
- Narrated by: Matthias Müller
- Length: 38 mins
- Release date: 27-06-24
- Language: German
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Rilassamento In Italiano [Relaxation in Italian]
- I 10 Migliori Consigli per Superare le Ossessioni e le Compulsioni Usando la Consapevolezza [Top 10 Tips for Overcoming Obsessions and Compulsions Using Mindfulness]
- By: Charlie Mason
- Narrated by: Giulia Rossi
- Length: 38 mins
- Unabridged
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Al centro di molti casi di DOC c'è un'ansia intensa. Quest’ ansia può essere collegata a un evento traumatico passato, a uno stress continuo o anche a una predisposizione genetica. L'ansia tende ad essere persistente e continua, con la persona che soffre raramente si prende una pausa.
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Rilassamento In Italiano [Relaxation in Italian]
- I 10 Migliori Consigli per Superare le Ossessioni e le Compulsioni Usando la Consapevolezza [Top 10 Tips for Overcoming Obsessions and Compulsions Using Mindfulness]
- Narrated by: Giulia Rossi
- Length: 38 mins
- Release date: 27-06-24
- Language: Italian
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Rezept für die Luftfritteuse auf Deutsch [Recipe for the Air Fryer in German]
- By: Charlie Mason
- Narrated by: Adam Felix
- Length: 58 mins
- Unabridged
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werden Sie überrascht sein, wie einfach es ist Ihrer Familie Mahlzeiten zu servieren, die nicht nur hervorragend schmecken, sondern auch Ihre allgemeine Gesundheit verbessern. Überlassen Sie die gesamte Arbeit der Fritteuse. Sie können die Lorbeeren für die schmackhaften Gerichte einheimsen und niemand muss wissen, wie Sie das gemacht haben, es sei denn, Sie wollen ihr Geheimnis mit anderen teilen.
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Rezept für die Luftfritteuse auf Deutsch [Recipe for the Air Fryer in German]
- Narrated by: Adam Felix
- Length: 58 mins
- Release date: 23-04-24
- Language: German
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Recette livre de recettes Avec Friteuse à Air En français [Recipe Cookbook with Air Fryer in French]
- By: Charlie Mason
- Narrated by: Louis Andre
- Length: 53 mins
- Unabridged
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En achetant les recettes complètes de la friteuse à air pour des repas sains et rapides, vous serez bientôt surpris de la simplicité de servir des repas à votre famille qui ne sont pas seulement délicieux; ils amélioreront votre état de santé général. Laissez tout le travail à la friteuse à air. Vous pouvez vous attribuer le mérite des plats savoureux et personne ne doit savoir comment vous l'avez fait à moins que vous ne vouliez partager.
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Recette livre de recettes Avec Friteuse à Air En français [Recipe Cookbook with Air Fryer in French]
- Narrated by: Louis Andre
- Length: 53 mins
- Release date: 22-04-24
- Language: French
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Character Creator Chronicles
- By: Charlie and Mason
- Original Recording
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Are you new to Dungeons & Dragons and not sure where to start? Have you played a few games but have yet to understand the lore? Join Charlie and Mason as they explore example character builds, basic lore, & gameplay beyond the numbers. Learn how to build and play the different classes, and how your character might fit into the overarching story of the world(s) they're in!
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