Showing results by narrator "Tracey Norman" in All Categories

The Step-By-Step Guide to Yoga for Stress Relief can help people of all ages and backgrounds manage and reduce their stress, and it is designed for all experience levels, whether you are a beginner or a frequent practitioner of yoga. Over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure you’re practicing yoga correctly.

Written by a yoga instructor educated at Yoga Vidya Gurukul in Trimbakeshwar, India, this quick guide focuses on the meaning of and purposes of yogic meditation according to yoga masters. This audiobook seeks to show how the concept of “meditation” has evolved ever since it was documented in Patanjali’s sutras approximately 2,500 years ago. It also explores the purposes and objectives of yogic meditation and how they relate to the overall practice and goals of an aspiring learner.

Gustav Stickley was one of the greatest furniture makers in the past century and an inspiration for furniture craftsman worldwide. His works are some of the best known in the craftsmen movement, and his original works still command high prices at antique dealers. In this guide, craftsman Paul Anthony teaches you how to create a Stickley tabouret.

In many ways, Charles Lindbergh represented the best and worst of America during the first half of the 20th century. Lindbergh became famous for being an aviation pioneer whose solo flight across the Atlantic captured the imagination of an entire world, yet he was an isolationist who wanted to keep American freedoms safe for Americans and no one else. History for Kids: An Illustrated Biography of Charles Lindbergh for Children chronicles the amazing life and career of Lindbergh, his greatest highs and most notorious lows, and everything in between.

Patton was a fascinating, complicated, and controversial man whose life story ranges between genius, folly, and tragedy, with absolute determination the one constant theme. History for Kids: An Illustrated Biography of George Patton for Children profiles the amazing life and career of the American war hero, while also examining his personality and analyzing his lasting legacy.

Of all the military men America produced during the 19th and 20th centuries, it’s hard to find one as important, successful, and controversial as General Douglas MacArthur. The son of a Civil War veteran, MacArthur rose to become the most instrumental commander in the Pacific Theater during World War II. History for Kids: An Illustrated Biography of Douglas MacArthur for Children profiles the amazing life and career of the American war hero while also examining his personality and analyzing his lasting legacy.

Evil forces threaten the festive season, and only Carol Christmas can save the day...in this dark novella told in the style of a children's book that's not for children at all. A tonic for the Xmas spirit.

The most famous debates in American history were held over 150 years ago, and today they are remembered and celebrated mostly because they included future president Abraham Lincoln, one of the nation’s most revered men. But in the fall of 1858, Lincoln was just a one-term congressman who had to all but beg his US Senate opponent to debate him. That’s because his opponent, incumbent US senator Stephen Douglas, was one of the most famous national politicians of the era.

There was little about the childhood of Phoebe Ann Mosey that indicated that she would grow up to become Annie Oakley, one of the best sharpshooters the world has ever seen and an icon of the West. By the time she had died, Annie had become so well known for her marksmanship that other important aspects of her life were largely overlooked, including her philanthropy and her training and encouragement of women. History for Kids: An Illustrated Biography of Annie Oakley chronicles all the aspects of the famous female sharpshooter’s life.

In many ways, the narrative of the Wild West has endured more as legend than reality, and a perfect example of that can be found in the legend of James Butler Hickok (1837-1876), forever known as "Wild Bill". Indeed, separating fact from fiction when it comes to the life of Wild Bill is nearly impossible, something due in great measure to the fact that the man himself exaggerated his own adventures or fabricated stories altogether.

It would be no exaggeration to say that James Dean has been more mythologized than any other actor in history, a development due more to his off-screen personality and conduct than the films he actually starred in. History for Kids: An Illustrated Biography of James Dean for Children profiles the life and legacy of the famous actor and rebel without a cause. Your kids will learn about James Dean like never before.

The importance of Gaius Julius Caesar Augustus (or as he was known from birth, Gaius Octavius “Octavian” Thurinus) to the course of Western history is hard to overstate. His life, his rise to power, his political, social, and military achievements, all laid the foundations for the creation of an empire which would endure for almost five centuries, and whose traditions, laws, architecture, and art continue to influence much of Europe and the world today.

During the early 20th century, groundbreaking technology revolutionized transportation both on the ground and in the sky, with new motors making automobiles and airplanes a reality in the 1910s. Around that same time, the feminist movement was underway in the United States, spearheaded by women seeking the right to vote, lobbying for the temperance movement, and trying to make their voices heard. It was at that crossroads that flight pioneer Amelia Earhart found herself in 1919.

This first loosely autobiographical book in the Mug Trilogy tells the story of Jersey-born Mug, a troubled girl from a recently broken home. It covers her experiences as a sixteen-year-old girl at the Isle of Wight Music Festival in 1970, the same year that she follows a guru. It describes her tumultuous years as an art student in Coventry, where vegetarian Mug finds herself living next door to an abattoir and railway shunting yard with David, a fellow art student. Dramatic events follow on from the evening they meet at a student party when Mug attempts to save David from attempting a very public drunken suicide attempt.

John Adams has become one of the more popular presidents in history relatively recently, but it was not always so. For most of his life he was seen as a bit of an outsider, different from his fellow first presidents in his temperament, birth, life, and politics. Adams and his son were the only presidents out of the first seven who were born north of the Mason Dixon line, and he was not an easy man to understand or work with.

The lives of Wilbur and Orville Wright are quintessential American stories. But at the end of the 20th century, one of the brothers’ passions became an obsession, making history's first successful powered flights. History for Kids: The Illustrated Lives of the Wright Brothers profiles the lives, careers, and legacies of the famous brothers. Your kids will learn about the Wright Brothers like never before.

Rosa Parks is one of the most famous women in American history thanks to the events of December 1, 1955. That afternoon, on her way home from work, Parks refused to give up her bus seat to a white person in defiance of Montgomery's segregated bus policies. Within days of her arrest, Montgomery's civil rights activists had organized a wide-scale boycott of Montgomery's buses by blacks. To lead the boycott, organizers formed the Montgomery Improvement Association, electing a young, 26-year-old pastor president of the new group. His name was Dr. Martin Luther King, Jr.

Albert Einstein (1879-1955) needs no formal introduction. He is known around the world as one of history’s most brilliant geniuses, and one of its most influential scientists. History for Kids: The Illustrated Life of Albert Einstein profiles the life and legacy of the famous scientist, while examining his career and contributions to science and technology.

Thomas Edison holds a unique legacy in the United States, but there's no denying that his inventions have benefited the world as a whole. Known as "The Wizard of Menlo Park", every American knows that their nation's most prolific inventor harnessed the power of electricity to create the first light bulb. But that was just one of over 1,000 patents Edison would establish during his life, as he not only dreamed up new devices but also revolutionized the way materials were mass produced. His life's work heavily influenced everything from electric power, batteries and lighting to cement, telegraphy and mining. While Edison's inventions are important, what he represented was also critical to the nation as a whole. Edison represented the American Dream, specifically the notion that hard work can accomplish anything, and he always understood that himself, once exhorting the nation, "Be courageous! Whatever setbacks America has encountered, it has always emerged as a stronger and more prosperous nation."

Thomas Edison holds a unique legacy in the United States, but there's no denying that his inventions have benefited the world as a whole. Known as "The Wizard of Menlo Park", every American knows that their nation's most prolific inventor harnessed the power of electricity to create the first light bulb. But that was just one of over 1,000 patents Edison would establish during his life, as he not only dreamed up new devices but also revolutionized the way materials were mass produced.