Showing results by narrator "Tiffany Suzuki" in All Categories

Stress levels are high these days. If we don’t manage it well, stress can begin to impact our health. There are lots of easy things you can do to help relieve stress without having to leave your desk. I have 26 suggestions from A to Z of things you can do, most of which can be done right in your chair.

Storytelling has been around for centuries and has evolved its medium through many years. From singing songs and poems in the olden days to television, films, Over-the-Top media (OTT), and now podcasts. A podcast is “a program (as of music or talk) made available in digital format for automatic download over the Internet” (Merriam-Webster).

Online, there are many diets, theories, and miraculous methods to lose weight. The truth is that most of these are not supported scientifically, and this is serious because they may eventually prove to be harmful. When a person spends all his life struggling with his weight and insecurities, the psychological aspect of nutrition is fundamental.

You will learn how hypnosis and meditation can help you lose weight, burn fat, and improve your self-esteem in just a few days. It’s all about changing your mindset so that you can get the body of your dreams.

Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym. It’s a natural way to burn fat and calories while improving your quality of life!

This book is not to tell you don’t do drugs; it’s not to tell you to use drugs. This book is to inform you about the effects of drugs on your body. So you can make an educated decision on taking that drug or not. We have been told as a child and as adults: Don’t do drugs. But we have never been told about the side effects, the changes to the mind and body, of doing drugs. We have never been given the proper information to make the best decision. All we know is drugs are bad, or you can get this high on these drugs.

Falling asleep with a good night story is not a child’s privilege. This book will take you by the hand, leading you to fantastic unexplored worlds that will relieve stress, ease anxiety, and gently lay you in the arms of Morpheus. Do not hesitate one more day; do not let insomnia continue to torment you. You finally have a viable solution to overcome the anxiety and stress that undermine your energy. This delightful collection of bedtime stories will become your secret to end the day pleasantly.

Sleep affects our brain waves. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression. So how does Deep Sleep Meditation help with this? Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.

We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night. Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. But how do you appease that annoying inner voice, calm your mind, and finally sleep and find peaceful and rejuvenating nights? For the first time, you will count on a book capable of transforming your sleepless nights into relaxing moments of rest that you did not believe was real.

For more than a hundred years, hypnosis has been a well-known technique of relaxation and subconscious suggestion. The use of sleep hypnotism to quit smoking, control chronic pain, overcome insomnia, etc., has inspired the increasing popularity of this mysterious self-improvement method. Sleep is so important, but it’s often lost in our society because we all lead stressful lives. With Deep Sleep Hypnosis, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do. Ready to get started?

If you are anything like me, you may find that you are easily stressed and that you are taking on too much. Learning how to avoid burnout and lessening your stress will not only make you a more productive person, but it will also improve many areas of your life. If you are looking for simple tips on how to change your lifestyle, listen in. In just a short space of time, this book will allow you to notice symptoms of burnout before they happen. How amazing would it be if you could prevent your stress levels from increasing and live a healthier and happier life?

Do you often ponder upon the question of what your life purpose is? Well, my dear friend, you are not alone in this because many of us do the same. This happens because even if most people know deep down what they want to do in life, they are most often confused regarding "how" they are going to achieve it.

Investing is a hot topic that can elicit many emotions. You may feel excited about the possibility of gaining profits, overwhelmed by the vast amount of information that is out there, or anywhere in between. It is totally normal to feel a range of emotions when it comes to investing. It is not, however, wise to invest when your emotions are running the show.

Who would have believed that three mice lived in Mama Nunu’s classy kitchen? Of course, Mama Nunu would have gotten rid of them, if only she had known! Right under her nose, the mice steal spicy chicken, homemade breadcrumbs, and creamy milk. They grow and explore what it means to be friends until, Koko, the greedy mouse, must learn his lesson the hard way.

In Hindsight to Insight, the author delves into the key concepts of financial literacy. Drawing on real-life examples and personal experiences, the author provides practical insights and strategies for readers to take control of their financial future.

The EPS Medical Personnel. Who they are? What role do they play in the industry and world of executive protection? This is not a how-to book. It does clarify the importance of (ranging from the requirements to training) what qualifies some to be an executive protection medic. The hint is in the title; some may disagree with this, and that is fine, because it is not, and it must be emphasized here that this is not, the holy grail to be an EP medic.

Self help guide to getting the most out of life!

I Am Shaolin is the story of an infant child saved from a perilous ending by fate. She was raised in such a unique setting for safety and given the name Shaolin Starr, The "Gentle Warrior", and how she became such. Because of the failed kidnapping attempt on her life as an infant child, Shaolin never knows what it was like to experience the normal life as a girl child growing up.

I decided to write a story one day and found myself in a very familiar world. Logafjöll is an anti-novel and may not follow the conventional writing style or common structure of English. The city names are correct and the people in them are very real. I ask that you accept that this is just a story. Often I use females in my writing. Women are strong, too, if they were raised as strong girls.