Showing results by narrator "Sam Logsdon" in All Categories

The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health. You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more. Having rules for women's health is a new, modern approach, and this book will show you how to apply the rules to your own life and health.

Weight Loss Hypnosis for Women is a practical, easy-to-understand and follow weight loss program. It helps you create a personalized, step-by-step plan to help you achieve your goals. The book is written in an easy-to-understand and practical manner that will not overwhelm you with information or overwhelm you with a long list of exercises. The book is designed to help you incorporate healthy eating habits and a sustainable lifestyle into your daily routine.

As the saying goes, "You are what you eat", so if you want to change something about your lifestyle then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting all of the benefits in the short term. Sugar Detox for Beginners - A guide to help you cut out the sugar from your diet without having to go on a strict diet. This audiobook contains some fantastic natural teas that contain the really good ingredients needed for good health.

Gardening is really a great hobby by which we can nicely utilize our leisure time in a useful and productive way. Usually, we have some area around our homestead or rooftop, where we can set up a garden with different types of vegetables and fruit plants and manage the garden in an organized way to fulfill the daily livelihood requirements of our family. Low-cost vegetables and fruits garden in our homestead or rooftop area could be an appropriate system to improve the nutritional, economic, and livelihood standards.

Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management. The natural organized structure of a mind map makes it an incredibly effective method of presentation that is completely in sync with the way your mind works! Mind mapping is the ultimate resource on the topic of mind maps. In a short time, it can enhance your skills in reading, writing, learning, note-taking, brainstorming, planning, productivity, and so much more.

With Self-Esteem Workbook, you can change the way you feel, develop a more positive outlook on life, and enhance your sense of self-worth. You’ll be ready to start feeling good about yourself and improve your relationships with other people.

Mind Hacking reveals the formula that allows one to overcome negativity and eliminate mental problems at their core. This audiobook lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. With this revolutionary guide can you create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life. Take these opportunities to learn and build yourself up from the ground to redesign your life in a position of strength. It’s all up to you!