Showing results by author "JC" in All Categories

Recent studies have shown that the more fat a person carries around their midsection, the more likely he or she is to develop such life-threatening conditions as heart disease and strokes. This is another reason why many experts believe that all wheat and products with wheat and whole grains in them should be removed from a person's diet.

As a naturally caring and empathetic person, it can be hard to understand where your boundaries need to be set in order to maintain your own wellbeing. Doing so doesn’t mean you have to cut other people out of your life, but it does mean that a more heightened focus may be necessary. You can free yourself of all this worrisome burden and ensure that your next relationship is one of mutual support and admiration.

I know exactly how you feel right now. When I started looking for help, I was exhausted from living with someone who was addicted to alcohol. I was lonely, frustrated, confused, deeply hurt, anxious, mad, worried, filled with fear, and out of ideas.

Sellsword Des is traveling alone in a dry and dusty southern land after a spectacular bust-up with her best friend. She’s running low on coin, so when a former client, Karina, offers her a job leading her caravan’s security through brigand country, it feels like a gift. Des has done the route before, but she isn’t sure about leading solo. She recommends Cap, a rugged old mercenary, to head up the crew. Maybe she’ll even learn a thing or two about how to lead in between the delightful distraction of Karina’s flirtations and keeping the marauders at bay.

Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started even on the first one in your long, winding to-do list? I got you right this time! You are not lazy, you are a perfectionist! Be embarrassed no more after today as your never-ending piles of tasks are going to be neatly checked and tucked away. No more sweating, snoozing, and sabotaging, for smiling is the new norm!

Wow, what a vacation - simply wonderful! Amanda Ellison's week in sunny Florida was everything she could have hoped for. Almost. If only the spark hadn't gone out of her sex life so many years ago. Her husband, Doug, is a good man. He just never seems all that interested in sex anymore. Amanda blames herself, of course. At 51, her body certainly isn't what it used to be. Maybe Doug has lost all interest in sex because he's lost all interest in her. Amanda is about to learn otherwise. All she has to do first is undergo the most embarrassing and degrading experience of her entire life.

This book serves as the ultimate toolkit for aspiring entrepreneurs, providing not just innovative business ideas but also a step-by-step framework to turn those ideas into reality. No prior business experience? No problem! With ChatGPT's support and the passion to ventures magic path, you'll embark on a journey of self-discovery and prosperity. The world is waiting for what you have to offer—so start your entrepreneurial adventure today with Money-Making Sparks and unleash the power of your passions to create extraordinary ventures! Your success awaits!

Jet is a 19-year-old skag, one of the humans still living free on Earth following an invasion of creatures called the Nirreth. Squatting in the ruins of Vancouver, Jet and her family eke out an existence underground, hiding from the culler ships. No one knows where the ships take the people they abduct, but they never return. When a culler finds Jet, she may discover the truth the hard way...and end up living among the very creatures that have enslaved her.

Starting your own business can be a bit overwhelming, especially if you’re a beginner and have no prior experience. But it doesn’t have to be intimidating, and you definitely don’t need a business degree in order to have a successful business. Many people dream of having their own business for different reasons.

March 11, 2004. The Madrid train bombings kill 193 innocent civilians. What the terrorists didn’t know was on that fateful day they also succeeded in creating their worst nightmare. No one knew who he was, what he looked like, where he came from, nor who he worked for. He was a sniper who could take a target out from 800 yards to a mile. He could kill with a long gun, short gun, or no gun. He was lethal with edged weapons, explosives, poisons, or no weapon at all. Targets could be executed from afar or die with his breath in their faces.

Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!

In book three of the series, dark deeds, intended to remain hidden beneath the cold waters bordering the island, have surfaced, shocking the small community and casting a dark shadow over its residents. Confronted with a blood-speckled rowboat and a waterlogged corpse, Sheriff Lane is desperate for answers, some of which can only be found on the mainland. Faced with limited resources and her lone deputy following another lead, Lane turns to Park Ranger, Philip Russell, who is more than eager to help investigate the mysterious homicide.

So says every woman unfortunate enough to be treated at the “Care One Free Clinic.” In exchange for “free” medical care, these poor women, young and old, pay dearly by enduring spartan conditions, low-end everything, and a lack of privacy that is downright appalling.

Miss Cindy is a very sweet, very pretty, and very young new English teacher at St. Andrews Catholic High School. She's shy, wholesome, and very modest about her cute and curvy little body. So, when her lecherous principal, Mr. Pierce, informs her that she needs to have her state-mandated physical ASAP - and that it is to take place right there...at school...she is very nearly ready to pass out. Indeed, this young virgin can't even wrap her brain around the idea of having a medical exam in the same building where she works.

Exiled from Norway, Harald Sigurdsson, brother to murdered King Olaf, must battle mercilessly for survival in the lands of the Kievan Rus. His brother’s legacy gifts him a warband of hardened warriors and entry to the court of Prince Yaroslav the Wise. By his wits, sword and skill in battle, Harald must learn not just to survive but to triumph. He fights for glory, for fame, and to regain his family’s battle-stolen throne. But his greatest challenge may not come from battlefield foes but from those who stand by his side.

A squad of soldiers takes a ride out to the middle of nowhere, thinking they're being punished for posting pictures of the Lieutenant's old lady. But in an empty stretch of desert lives a cave where they stumble across a man whose presence they can't explain...who speaks in riddles and seems to know them. Before they can figure out what he wants, they're already marked men.

An SS officer is found standing over the body of a comrade, a smoking pistol still in his hand, a murder in a place of murders. His pleas of innocence force a court martial and he knows that there is only one man in the camp capable of defending him; a Jewish prisoner called Manfred Meyer. Manfred Meyer is forced to build a defence for him in his court martial. Drawing on his years of experience as a criminal lawyer in Berlin, Meyer must unravel the deceit and interpret the lies that infect the concentration camp and work to have him found not guilty.

There are some men in the pages of history, whose greatness no person of common sense thinks of disputing. They tower above the herd of mankind, like the Pyramids, the Parthenon, and the Colosseum, among buildings. Such men were Luther and Augustine, Gustavus Adolphus and George Washington, Columbus and Sir Isaac Newton. He who questions greatness must be content to be thought very ignorant, very prejudiced, or very eccentric. Public opinion has come to a conclusion about them - they were great men.

This book is designed to help you learn how to cope with addicts, alcoholics or substance abusers. Like most people, you are probably exhausted from trying to cope with all of the lies, arguments, anger, broken trust, stealing, manipulation, and insane behaviors that accompany having a relationship with an addict. Perhaps you have lost all hope for change and find yourself caught between loving who the substance abuser once was with all of your heart and hating the addict that they have become.

Sixteen-year-old Zachariah Aurelian dreams of joining the prestigious Earth Alliance Fleet Academy, where only the most elite cadets earn a place among the stars. Armed with his unyielding determination and his clever AI companion, Giles, Zach is prepared to tackle the Academy's grueling entrance exams. But the path to Fleet Command is anything but smooth. Simulated space battles push his skills to the breaking point.