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This podcast is your game tape for human performance through history. In each episode, we craft playbooks - studying history's GOATs like athletes with game tape. From Julius Caesar's strategy to Mike Tyson's raw power, each episode unveils secrets behind the workings of their beautiful minds. From the lens of psychology, neuroscience and philosophy, together we uncover maxims, first principles and frameworks to further understand human nature.

Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you’re in the right place. Your host, world-renowned women's health and nutrition expert Holly Perkins, is your go-to source for ...

Discussing solutions to the issues facing the dance world, today.