Showing results by narrator "Benjamin" in All Categories

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

Two hundred years after the events chronicled in Deathstalker Destiny, it is a Golden Age for the Human Empire. Lewis Deathstalker is a remote descendant of the legendary Owen and foremost among the Paragons, an elite force of noble warriors in service to a benevolent constitutional monarchy.

The Bertram family of Mansfield Park is forced to retrench and retreat to Purvis Lodge when the baronet’s heir, Tom Bertram, bankrupts the family with his extravagant spending and expensive debauchery. Oblivious to their ruin, their new neighbor Mrs. Bennet finds an agreeable friend in the indolent Lady Bertram, and hastily forms designs on the two Bertram sons for her daughters.

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.

Unter der archaischen Oberfläche von Mexiko-Stadt brodelt es heftig - immer wieder sorgen Erdbeben und Vulkanausbrüche für Angst und Schrecken. Doch in jüngster Zeit werden die Ereignisse noch rätselhafter und unheilvoller: schwarze Grillenschwärme und Blutregen verwüsten das Land, Kathedralen brennen grundlos nieder - und mehrere Kinder werden vermisst. Auch Prof. Fernando Navarros Tochter verschwindet auf mysteriöse Weise.

If you are ready to strengthen your singing voice and develop pipes you’re proud of, then the 14-day guide to vocal health, posture, and stage presence in Find Your Own Singing Voice is for you. As cliché as it may sound, your voice is your best instrument. You may not know that vocal health depends on a variety of factors, from posture to diet, and by doing the right things, you can improve the sound and strength of your voice.

Marooned in 19th century West, Llewellyn is someone who should not exist. During a raid on a Comanche camp, he rescues Anna - a young, strong frontier woman. The two become friends and comrades, their fates forever intertwined. They find themselves together in the prairies of 19th-century Texas, the bordellos of Civil War-era New Orleans, the Prohibition in the 1920s, the Great Depression, and the vastness of space.

Many of us spend our days cooped up indoors, disconnected from the natural world around us. Cities, technology, and our fast-paced modern lives cause us to overlook the absolute wonder that abounds in nature. This comprehensive guide is your first step into the rewarding world of herbal gardening... and get this, no green thumb required!

She will pay the price for her father’s sin. I’ll use my beautiful prisoner to get him. To make him suffer. Make him believe I'm hurting her the way he harmed my sister. And when I’m done tormenting him, I will offer a trade: her life for his. I owe him a slow, painful death. Revenge is my due. But Kateryna is strong in ways I didn’t expect. Broken before I ever got to her, she's a willing participant for my torment. She turns the tables on me, seducing me with her laughter. Her wild, crazy appetite for pain and pleasure.

Dans le camp fortifié romain Petibonum, on se pose des questions : comment les Irréductibles Gaulois du village d'Astérix font-ils pour ridiculiser encore et toujours la puissance romaine ? Décidé à percer à jour le mystère de la force surhumaine de nos héros, le centurion Caius Bonus envoie un espion déguisé en Gaulois.

Hers was the plight of a gothic heroine, banished from her home by a cruel brother and his heartless wife, the Dragon Sage. Misunderstood and maligned, Georgiana’s only hope of rescue were letters to aunts describing the medieval dungeon to which she had been sent.

When Tidus Antirrhinum dies alongside his entire family, he discovers the end is not so simple. Instead of moving on to the Gilded Halls, Tidus discovers he has the ability to reset time and change his fate. He has the chance to save his family. But things don't go as planned. When his brother still dies, Tidus realizes there is only one way for him to succeed. He must kill himself and try again. Honor your gifts. Tidus Antirrhinum has a gift not granted to most, the ability to get a second chance. Or a third. Or a fourth.

Flynn Taylor, rock n roll heartthrob, plays fast and loose. He's with different girls every night. Yes, girls plural. On the brink of becoming not just a Chicago sensation, but an American icon, he's everything I should avoid. Then again, maybe it doesn't matter. I'm so damaged, I'm not even capable of a relationship. He might be the perfect antidote. The temptation I need to lure me back to the side of the living.

In this World Mental Health Day Audible Sessions Special, producer and presenter Holly Newson meets 10 individuals who talk frankly about their mental health. In these conversations, guests share stories about their anxiety, depression, paranoid schizophrenia, eating disorders and other mental health problems. The theme for World Mental Health Day in 2019 is suicide prevention, and some of the contributors talk of their own experiences with suicidal thoughts.

My name is Julia, and I’m the daughter of Connor and Ellery Black. I may look like Daddy’s little princess, but I’m far from it. My life consists of lying to my parents and sneaking out of the penthouse. My CEO millionaire father seems to think that at the tender age of sixteen, I’m too young to date boys. My mother, the artist, tries to stay neutral and doesn’t say too much. My best friend London and I hang out almost every day. We love to shop, and we try to pick up all the bad boys that our parents wouldn’t approve of.

Sally Bong is the typical do-gooder. But her journey as an exemplary citizen of Singapore is put into question when she meets people on the margins, upending everything she has learned in school. In a follow-up to the hilarious Let's Give It Up for Gimme Lao!, Sebastian Sim delves deeper into a nation's psyche with more shrewd humour than ever before.

Commander Jonathan Radec is dead. However, the commander has already died once before, and for some death is but a doorway.... After making a shocking discovery that reveals the truth about a long-held misconception, the crew launch a desperate rescue mission to Tartarus. The only way to reach there, aboard the Sunfire, which was once the Confederation Navy's newest, most powerful heavy cruiser, but is now nothing more than a ghost ship, adrift amongst the stars.

I'm Mike Massie, author of Small Dojo Big Profits and over a dozen other martial arts business books and courses. I've spent years learning how to put together all the "gold nuggets" of information that I picked up from watching and listening to real martial arts business "masters", observing what they did and taking it home to test it in my own studio. Along the way, I learned what not to do through trial and error, all while developing and honing this into a complete system for maximizing martial arts school profits while keeping my overhead to respectable levels.

Lemuel Gulliver sets out on a series of travels, but each time he finds himself shipwrecked in new and unfamiliar lands. And how unfamiliar! In Lilliput, everyone is tiny, and it takes thousands of them to capture him; in Brobdingnag, they’re huge and treat him as a sort of living toy; in Laputa, they live on a floating island inventing impossibly mad projects; and the Houyhnhnms are horses! But through all his adventures, Gulliver learns to see humans in a different way, too.

Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.