Showing results by author "Sue" in All Categories

Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.

Learn from experts to grow your career faster with fewer struggles. From job-searching to career growth, your success doesn't have to be a mystery. Listen in for unique opportunities, insights & tips from top industry experts & more. Hosted by former Boston Globe journalist and serial entrepreneur Suzanne McDonald, connect with a wide network of pros from the Interactive Marketing Insights podcast & beyond. Brought to you by ROIinU.com: a skills-packed, live-interactive course to guide aspiring digital marketing professionals to career success. ROIinU enables more students to learn from ...

When Tessie King inherited the Royal Palace Hotel, Lake Tahoe's biggest resort, she inherited a cranky board of directors along with it. A board that is demanding higher revenues, or Tessie's out. Faced with the possibility of losing her father's legacy, Tessie turns to her staff to help her come up with a plan: film the season finale of Battle Buffet, the hottest cooking competition show on TV, at the resort. It's a scheme sure to bring in the big bucks. But is also brings big trouble.

Candra’s life has been changed by the one person she always felt safe with. Now, learning who she truly is, she must face a life of danger from her very family. Determined to end those who wish her dead, she sets out in search of them, only to meet up with the immortal Lazar, a powerful demon with his own agenda. Legacy is about family, true loyalty, and trust. But when all you've ever known is lies, how can you trust again?

Candra Rosewood wants revenge for her parents' death. However, her plans take a sudden turn when she falls for the vampire Kane Smith, who wants the lovely Miss Rosewood for his human servant. Marking her to be his, Candra's life will never be the same again.

This is the story of the women who took part in the Long March, seen through the biographies of three key players. Lee and Wiles trace the womens' stories in three time periods: the Long March itself, a decade later at liberation and then 40 years on. Drawing on published and unpublished sources, including interviews, this is the moving story of one of the great events of 20th-century history.

Kane had everything going for him. A well-paying job, friends, a home, a beautiful girlfriend. Little did he know that life as he knew it would be taken away from him. With every passing year, Kane’s thirst for revenge doesn't loosen its grip on him. Living off the blood of others, he tries to cope with being what others only fantasize of in stories. But his life isn't just a story - it's real. It isn’t until he meets up with the Rosewood family that his life takes on a new meaning. But will he have the strength he needs to let go of the past?

Help your child make the first steps in their reading journey with this fantastic set of 36 original stories. From toys riding a train to a boy's magic tricks, a naughty cat's escapades to life on a farm, there is a wide range of subjects to help ignite a child's passion for reading. These short, highly accessible stories are perfect for children of three and upwards, or those reading book band pink at school.

When the Queen of the Fallen Angels came to earth again she took the dead body of a 10-year-old native girl on an island. It was the 1200s and life was primitive, but Angelique managed to rule the people for 200 years until Columbus arrived. Escaping her island home, the little angel with her malevolent intent, wandered through the world using humans to do her biding as her parents and guardians. Then she brought down Nisroc, an angel she trusted to be her partner and helpmate. The problem was, Nisroc wasn't like Angelique. Nisroc learned to love....

Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.

Margaret Harrod shared a unique bond with her twin brother, Michael. As children they were inseparable, and at age 22, together, they gave their lives to the Catholic Church. Margaret became a nun and Michael a Salesian priest - it was the proudest day of their deeply religious parents' lives. Margaret cherishes those carefree childhood memories because the brother she adored is now in jail. Father Michael Aulsebrook pleaded guilty to multiple charges of molesting children, some as young as seven. And the unlikely whistle-blower was his courageous twin sister.

In this Welsh tale, Nel loves to knit stockings for her brothers as she walks her family’s land. One day, a fairy leaves her a gift—a golden chair! To keep the fairy from stealing it back, Nel must use her wit and knitting supplies to keep her chair safe while she and her family carry it home. Will Nel’s plan work? Or will the fairy steal the gift back?

One day, Skyler meets Skyman, a strange old man who stares at the sky all day. After spending time talking about clouds, birds, and rain, Skyler appreciates the man’s lessons. What happens when Skyman stops coming to their street corner?

April is busy baking tasty treats to serve in her tearoom while stormy weather threatens outside. She ignores the controversy surrounding the sheriff’s recall and the rumors being spread until she learns about a rumor involving her! When she goes to confront the person she believes is responsible, she finds a dead body instead. Accused of murder, she feels she has no choice but to investigate. There are plenty of suspects, but they all have solid alibis. Meanwhile, disaster strikes for someone close to April. At least she can count on Chef Emile’s presence in her kitchen… or can she?

Every day we have an inner battle going on between two parts of ourselves: our ego and our soul. When we view the world through our ego lens, life can seem tragic, random, meaningless, and painful. When viewed from our soul’s perspective, we find divine order and soul agreements in every event of our lives. In this guide to aligning with your soul and seeing life through a divine lens, Sue Frederick presents mindful practices and spiritual tools to shift your perspective and step into your power.

Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes, and the second runs for 25 minutes. Both sessions use clear, easy to follow expert guidance combined with subtle background music which creates a mood for total relaxation.

The Yoga2hear Eye Yoga class will strengthen your eyes, improve concentration and help to prevent eyestrain, headaches and tiredness. The class uses yogic eye exercises combined with gentle rhythmic breathing techniques that will strengthen and refresh tired eyes. The clear, easy to follow narrated instructions are combined with relaxing background music.

A lively jog through the British Sporting Calendar as we eavesdrop on some of the most memorable and fascinating events of the British at play. From marble games to water speed records, from fox hunting to ballooning and from cock fighting to the very British sport of...hopping, told entirely in the words of those who were there.

Here's a practical and achievable Hatha yoga class, suitable for those with some experience of yoga. This class has been created by Sue Fuller, a leading yoga professional, to continue your journey into the ancient Eastern science of Hatha yoga.

'Keeping Up With The Dirtbirds’ is the podcast for women who can’t quite get their shit together. Get in touch via e-mail podcast@dirtbirds.net Instagram: @dirtbirdscomedy Facebook: https://www.facebook.com/DirtBirdsProductions TikTok: https://www.tiktok.com/@dirtbirds Twitter: https://twitter.com/DirtBirdsComedy WATCH our sketches on YouTube: https://www.youtube.com/c/DirtBirdsProductions/video