Showing results by author "Sue" in All Categories

Yoga for balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance. As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind.

Dame Sue Bagshaw, MD, and psychologist Michael Hempseed are here to tell you: There is hope! Tantrums and anger are common behaviors, but instead of blaming poor parenting or too much screen time, Calming Your Child looks at the root causes, including anxiety, depression, sensory issues, and other psychological factors, explaining the research and helpful techniques in a simple, accessible way.

Easy Everyday Meditations contains five easy to follow 15-minute guided meditations sessions - suitable for beginners and experienced meditators. The sessions focus on awareness , relaxation, calming the mind, positivity and loving-kindness, and at only 15 minutes these sessions can fit into even the busiest of days. The Easy Everyday Meditation sessions can be followed again and again whilst in any seated position.

Athena Hamilton arrived in Vegas with empty pockets and a heart full of hope. Fifteen years later, her pockets are still empty and hope is a four-letter word no longer in her vocabulary. Seduced by a gentleman she thought was her dream come true, she lives in an inescapable nightmare. Now after 15 years, she’s living on borrowed time. All it takes is one mistake too many, and she’ll disappear like so many others she’s known before. A chance meeting with a childhood friend seems to provide the way out she’s been desperate to find.

Sue France had been running business Networking events for female entrepreneurs in Cheshire and beyond for 10 years. When Covid hit, Sue wanted to continue to help those who attended her meetings and realised she could do this by sharing the skills and talents of the contacts in her Little Black Book. By creating this series of Podcasts of “Creative Conversations in Cheshire” she could spread the net wider and a larger audience could learn about the wonderful inspiring people she had met over the years. Sue’s background is in fashion, she was a childrenswear designer, then moved into ...

The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.

Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

When Hannah and Jasper move to Silverbanks, a luxury gated neighbourhood, it’s a dream come true. This house, with its floor-to-ceiling glass doors, direct access to the sandy beach, and close-knit, caring community, will be the perfect place to raise their precious daughter, Pia. And then Hannah meets her next-door neighbour. The flicker of recognition in his eyes only lasts for a second, but it’s enough. Suddenly, her safe haven has become the most dangerous place she could be. Unless she does something about it.

Sue Campbell has been creating change all her life. Starting as a young PE teacher on Manchester's Moss side, she saw first-hand the transformative power of sport. Once hard-to-reach kids started taking initiative, developing discipline and realising their full potential—all they needed was the opportunity to flourish. It was here that sparked the beginning of her mission—to empower, inspire and motivate others through sport—and she hasn't looked back since. In The Game Changer, Sue shares the story of her extraordinary life and career for the very first time.

‘Ziggy’s Big Adventure’: Ruby has been looking forward to taking her playful kitten, Ziggy, outside. He’s a born adventure-cat, and she knows they’ll have lots of fun! But it turns out Ziggy is terrified of the great outdoors. Can the Kitten Club help Ziggy to stop being such a scaredy-cat? ‘Honey’s New Friend’: Ella loves her gorgeous kitten, Honey, but Misty, the family’s elderly cat, isn’t so keen. Honey likes to play, while Misty prefers peace and quiet, and soon the two cats are at war.

Raffa Santana has always loved the mysterious Forest of Wonders. For a gifted young apothecary like him, every leaf could unleash a kind of magic. When an injured bat crashes into his life, Raffa invents a cure from a rare crimson vine that he finds deep in the forest. His remedy saves the animal but also transforms it into something much more than an ordinary bat, with far-reaching consequences.

It’s 1978: the Auckland abortion clinic has been forced to close and sixteen-year-old Charlie has to fly to Sydney, but the plane is delayed on the tarmac. It’s 2019: Charlie’s tightly contained Wellington life with her grandson Tommy is interrupted by the unexpected intrusions of Tommy’s first girlfriend, Jenna, and the father he has never known, Jim. The year turns, and everything changes again.

Just as Jen gets to work on her next book, the owner of the town’s rival bookstore is found murdered and suspicions turn to Jen. Time is ticking for Jen to both clear her name and write her new book before the store closes forever. But what will strike Jen first? Inspiration…or the killer?

Oliver has been chosen to look after Nippy the nipperbat, the class pet. With his naughty baby sister lending a hand, it soon becomes a nightmare. In the second story, Oliver decides to go ghost busting with his new friend, Wilf.

There’s more to life than running a tearoom and baking tasty treats. As the weather cools and fewer tourists visit, April decides to explore a new hobby. At a painting class, she’s befriended by a group of women, and she’s enjoying having a social life.

Marianne ha la vita che ha sempre sognato. Una bellissima casa, affacciata sulla strada più esclusiva del quartiere. Tre splendidi bambini, che sono il suo orgoglio e una fonte inesauribile di gioia. A volte soffre ancora per il suo passato: i ricordi vaghi della madre, morta quando lei era ancora piccola, i giorni trascorsi in affidamento... Ma Simon, suo marito, è sempre accanto a lei. È un chirurgo di successo ed è il miglior marito che una donna possa desiderare. Fiori, regali, viaggi. Non c’è niente che non sia disposto a fare per lei.

Created by award-winning, best-selling duo Sue Hendra and Paul Linnet, Snowball is a brilliantly funny audiobook. This hilarious rhyming story is perfect for Christmas! A lonely young snowball, stuck at the top of a mountain, decides to visit the local town for a bit of fun - but on his way he trips, falls, and starts to roll...and when a snowball rolls through snow, we all know what happens! This snowball picks up not only snow but a myriad of other odd things on his way down - a sheep, a line of washing, a bicycling bear, ending up in the zoo.

Being forced to mate with a Darvasson male is my greatest fear. The powerful aliens already took my sister, and the thought of leaving my widowed mother all alone breaks my heart. But the Darvassons are helping ensure the survival of humankind, and they expect compensation.

Acclaimed, award-winning author Linda Sue Park has placed a young half-Asian girl, Hanna, in a small town in America's heartland, in 1880. Hanna's adjustment to her new surroundings, which primarily means negotiating the townspeople's almost unanimous prejudice against Asians, is at the heart of the story. Told from the viewpoint of Hanna, the novel has poignant moments yet sparkles with humor, introducing a captivating heroine whose wry, observant voice will resonate with listeners.

IN Seahorse SOS, there is trouble in the Undersea Kingdom. All the seahorses have vanished and the Animal-Keeper mermaids are desperate to find them. It seems an impossible task until Molly and her mermaid friend, Eloise, discover something curious in the rock pools.... In Dolphin Danger, bad magic is at work in the Undersea Kingdom. The dolphins are missing, and nobody knows where to find them! When Molly and her mermaid friend, Aisha, search the oceans they can hear faint calls for help but the dolphins are nowhere to be seen....