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Welcome to "Lower The Bar," a podcast hosted by Ryan and Jordan, two dads who know what it's like to juggle work, family, and the desire to live a healthier life. Join them as they share their personal journeys of losing over 50 pounds each, while navigating busy schedules. In each episode, Ryan and Jordan provide practical tips, doable strategies, and sustainable approaches to help other dads achieve their health goals. Whether you’re a total beginner, or have experience with nutrition and fitness, their goal is to help dads shed the extra pounds, find inspiration, and get unstuck from the ...

Unleash your inner orator and captivate any audience with Masters of the Stage. This comprehensive guide is your roadmap to becoming a powerful and confident communicator.

To everyone else it was “just” a weekend house party—complete with a pheasant shoot, inside jokes, and after-dinner games. But for American Nicola Harris, swept off her feet by aristocratic Englishman James Shuttleworth, the weekend is her first chance to penetrate his close-knit circle of posh friends—people with names like Badger and Trez, people who will soon have the titles of Earl and Countess. Nicola is eager to fit in, but she can’t seem to navigate this insular world, where everyone speaks a private language and secrets are hinted at behind the jolly jokes and witty barbs.