Showing results by narrator "Rachael" in All Categories

Naturally increase your metabolism and lose weight faster with this guided meditation program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows. It's as simple as turning on the tracks and falling asleep! Let Rachael's soothing voice help you remove unhealthy habits and replace them with positive actions for weight loss success, all while you sleep.

Are you looking for the vital dos and don'ts of parenting? Perhaps you're tired of practicing toxic parenting? Unsurprisingly, every parent wants their child to be happy and to avoid screwing them up with the same upbringing patterns that aren't serving. But how do you do that? Parenting starts with you, the parent! Your psychological makeup, family history, past traumas, and personality traits are the ingredients of your parenting personality.

Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behavior, and learning problems. From ages four-ten, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive.

Dive into the heart of spiritual growth with Exploring the Fruit of the Spirit, a guide that invites you on a vibrant journey to cultivate the qualities that are central to a fulfilling Christian life. This book unravels the profound simplicity and transformative power of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. You'll discover how these fruits are not just virtues to aspire to, but are the very essence of a life led by the Spirit.

Meet Mummy Squidgy and Little Squidgy. Their adorable bedtime stories will help your little one slip off to sleep before you know it. Using a soothing presentation and tried and tested language techniques, this story takes Little Squidgy on a journey toward Christmas morning. Along the way, he meets various Christmas characters who help him go to sleep.

Positive Parenting for the Explosive Child provides tested and proven strategies based on scientific research and the experiences of a licensed foster mom in a quick and enjoyable listen. It has all you need to turn a meltdown into an opportunity for growth by understanding your child's emotions and having powerful and practical tools for effective discipline or empathy when necessary. If you're ready to reach your child, redirect emotions, turn a meltdown into an opportunity for growth, and calmly connect with them through love, try Positive Parenting for the Explosive Child!

Bridget Sway has been dead for seven years. She and her best friend, Sabrina, are running a wildly successful private detective agency. She gets to wear what she wants, eat what she wants, she's even made peace with her communal living situation. Everything is . . . perfect. And yet, once again, Bridget is drowning in dissatisfaction. The problem? No one is murdering anyone. Their days are filled with infidelity cases and not much else. So when a client's potentially cheating husband goes missing, Bridget and Sabrina jump at the chance to do something different.

Dive into the remarkable stories of the great women of the Bible with "Adventures in Scriptures for Kids." This book invites young listeners and their families to explore the lives of influential biblical women, from the courageous Esther, who saved her people, to the faithful Mary, who embraced God’s plan with her whole heart. Each chapter unfolds a unique adventure filled with challenges, triumphs, and timeless lessons that resonate today.

Are you tired of feeling sluggish, bloated, and uncomfortable after meals? Do you struggle with irregular bowel movements and low energy levels? If so, it's time to take control of your gut health and experience a vibrant, energetic life. The Women's Healthy Gut: Use These Nine Easy Steps to Increase Stamina, Energy and Bowel Movements is the ultimate guide to improving your gut health and boosting your overall well-being.

Sirens…then it begins. When the fabric of society is torn apart by a deadly viral outbreak, Harmony and Dan find themselves in a terrifying race to find their loved ones and stay one step ahead of the infected. They're quickly absorbed into a world that has collapsed and surrounded by a deadly pathogen that doesn't discriminate. The only question that remains—did the outbreak already seal their doom?

When the bitter winter ceases to end, Rowan must make the dangerous journey up the mountain to find the source of the unending cold. The witch Sheba has spoken, and Rowan knows he has no choice but to obey. The coldest winter in living memory is destroying the people of Rin, and he must do what he can to save them. But Sheba's mysterious rhyme speaks of sacrifice, and Rowan is very afraid as he sets out on the most terrifying quest of his life, her final words ringing in his ears.

Cinderella stories captured the imagination of girls in the 1950s, when dreams of meeting the right man could seem like a happy ending, a solution to life's problems. But over the next 50 years women's lives were transformed, not by the magic wand of a fairy godmother, nor by marrying princes, but by education, work, birth control - and feminism.

Feeling overwhelmed, burned out or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise.

In a poll of 300 people that use these basic techniques from birth, 80 percent have their baby sleeping a full 12 hours at night before the age of six months! Join this experienced mom and start organizing your parenting chaos, one baby step at a time. This book is a no-fluff, to-the-point explanation of how this mom had her children sleeping through the night by the age of four months. It is described in six easy steps for you to follow so that you can have your baby sleeping through the night as well.

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows.

Welcome to Sleep Stories, relaxing stories that are engineered to help you fall asleep faster and stay sleeping through the night. You'll deeply relax your body and mind with our special sleep introduction, and then be lulled to sleep by the soothing voice of Rachael Meddows reading First Love. First Love is one of Russian literature's most renowned love stories. It's a vivid and sensitive account of adolescent love, about a 16-year-old who falls in love with a beautiful but older woman living next door.

Creating confidence, building your self-esteem, and practicing mindfulness have never been easier. This mindfulness bundle is about developing self-care and holding positive beliefs in the palm of your hand.

Create confidence, motivation, and let go of limiting beliefs about yourself with affirmations. Catherine Perry and Rachael Meddows have teamed up to bring you this unique collection of confidence affirmations. These affirmations are highly effective and a wonderful way to help create empowering self-beliefs and build positive thinking. Soothing nature sounds and music help your body and mind deeply relax so that you can the most out of your affirmations.

It's been thirteen years since the Dark Years ended. Thirteen years since the mad War Faery responsible was imprisoned in stone. Now, with goblin attacks on the rise, it seems Galanta, the Goblin Queen, is intent on returning the land to chaos and terror. Isadora Scrumpleton is trying not to think about the Dark Years. She's just been chosen by her "familiar", found out she's half faery, and discovered she's dating the second-in-line to the Faery Throne. That's enough for one teenage witch to handle. But when goblins attack her village, Izzy is forced into action....

Lose weight in a fast, healthy way, and give your confidence a big boost - while you sleep! This program is an incredible, empowering experience, narrated by best-selling hypnotherapist, Rachael Meddows.