Showing results by author "PhD" in All Categories

Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.

Skinwalkers at the Pentagon unmasks the massive scope of the Pentagon’s landmark UFO study that ran from the Defense Intelligence Agency in Washington, DC. The Advanced Aerospace Weapon System Applications Program or AAWSAP investigated the “Tic Tac” and other “nuts and bolts” UFO events, analyzed intrusions of UFOs onto US military bases, as well as probed the plethora of bizarre phenomena that government investigators encountered on Skinwalker Ranch.

Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household. In this updated edition, parents will learn how to face new challenges, including defiance resulting from excessive technology use (even to the point of addiction) and the stress of modern family life. Dr. Bernstein explains what causes defiance in kids and why it's so destructive to the family, then offers parents a step-by-step guide on how to reduce conflict and end upsetting behaviors.

A pioneer on the devastating effects of narcissistic abuse, Dr. Karyl McBride has the answer for anyone desperate for help in recovering from the damage of being raised in a family headed by a narcissistic parent. Divided into three sections, this audiobook explores the insidious way a narcissistic environment is developed in a family, how a narcissistic parent damages a child's emotional growth and ability to trust and, finally, how to not only move on but become truly free.

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully updated with the latest evidence-based approaches to understanding and managing OCD. It offers coping strategies you can start using right away, along with self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones suffering from this disorder.

Have you ever looked at your career, your relationships, or your role in life and wondered, "Is this why I’m really here?” If so, then you are ready for your “midlife crisis" - the pivotal time when you have the opportunity to become the person your soul seeks to be.

A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.

It is often thought that the story of Tutankhamun ended when the thousands of items discovered by Howard Carter and Lord Carnarvon were transported to the Egyptian Museum in Cairo and put on display. But there is far more to the story. Tutankhamun and the Tomb that Changed the World explores the 100 years of research on Tutankhamun that have taken place since the tomb's discovery, from the several objects in the tomb made of meteoritic iron that came from outer space to new evidence that shows that Tutankhamun may actually have been a warrior who went into battle.

Your plain-English guide to Judaism. Whether you're interested in the religion or the spirituality, the culture or the ethnic traditions, Judaism for Dummies explores the full spectrum of Judaism, dipping into the mystical, meditative, and spiritual depth of the faith and the practice. In this warm and welcoming audiobook, you'll find coverage of: Orthodox Jews and breakaway denominations; Judaism as a daily practice; the food and fabric of Judaism; Jewish wedding ceremonies.

As polyamory continues to make its way into the mainstream, more and more people are exploring consensual nonmonogamy in the hope of experiencing more love, connection, sex, freedom and support. While for many, the move expands personal horizons, for others, the transition can be challenging, leaving them blindsided and overwhelmed. Beyond the initial transition to nonmonogamy, many struggle with the root issues beneath the symptoms of broken agreements, communication challenges, increased fighting and persistent jealousy.

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.

Far from being fluffy sentiments, acts of kindness–whether given, received, or witnessed–are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion–it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation, and even slows down ageing at the genetic level. This audiobook serves as a beacon of light, urging you to spread kindness like wildfire.

Developed by Harville Hendrix and Helen LaKelly Hunt in the 1980s, imago relationship therapy helps couples - and everyone in significant relationships - shift from conflict to connection by transforming the quality of their interactions. Joining theory and practice with elegance, and filled with examples, exercises, and dialogues, this is a book no couple's therapist can afford to be without.

If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.

The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy. We have been led to believe that if we think ahead and make the right choices, we can manifest our dreams. Yet despite our best efforts, we still have more disease and discontent than ever before. Is it possible that our essential ideas about life are flawed? We are all aware of the impact of sunlight on a plant's growth and development. But few of us realize that a plant actually "sees" where light is emanating from and positions itself to be in optimal alignment with it.

Myths about Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder(ADD/ADHD) abound. This disorder frequently goes unrecognized, and even when diagnosed may be inadequately treated. In this up-to-date and clearly written audiobook, a leading expert offers a new way of understanding ADD. Drawing on recent findings in neuroscience and a rich variety of case histories from his own clinical practice, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated.

For children with sensory difficulties - those who struggle to process everyday sensations and exhibit unusual behaviors such as avoiding or seeking out touch, movement, sounds, and sights - this groundbreaking audiobook is an invaluable resource. Sensory processing challenges affect all kinds of kids - from those with developmental delays, learning and attenion issues, or autism spectrum disorder to those without any other issues. Now in its third edition, Raising a Sensory Smart Child is even more comprehensive and helpful than ever.

It's not easy to be a teen girl, and it's definitely not easy parenting one. Parenting a Teen Girl is a guide for busy parents who want bottom-line information and tips that make sense - and work. It also offers scripts to improve communication, and exercises to navigate stressful interactions with skill and compassion. Whether your teen girl is struggling with academic pressure, social difficulties, physical self-care, or technology overload, this book offers practical advice to help you connect with your teen girl.

Award-winning Silva trainer Robert B. Stone teaches you how to enter the Alpha State - an inner conscious level of brain wave frequency. At the Alpha state, you'll activate deep states of accelerated mental activity, intuition, learning, memory, ESP, tranquility, rest, and relaxation.