Showing results by narrator "Rachel Davies" in All Categories

Amber and Jonas are enjoying their luxury lifestyle, when a phone call changes everything. Jonas is asked to host a charity telethon, which he accepts, after some persuasion. Amber is immensely excited to have Jonas back in the limelight again. But Jonas' ex Rachel wants him back, and after stalking him for a bit, ends up kissing Jonas, which Amber sees. Can Amber ever forgive Jonas, or is their relationship over?

A "common" ketogenic diet plan includes at least 70 percent of calories from fat, less than 10 percent from carbohydrates, and less than 20 percent from protein. The goal of the ketogenic diet is to enter a state of ketosis through the metabolic process of fat. In a ketogenic state, the body primarily uses fat for energy rather than carbohydrates; with low carbohydrate levels, fats can be converted to ketones to fuel the body. For ketosis, a typical adult need to stay below 20 to 50 grams of net carbs - determined as total carbs minus fiber each day.

Dinah has kept a secret affair from Mike for the last two years. Going against the advice of her therapist, Dinah can't help but break the news to him and beg for his forgiveness. She decides to take him on a camping trip to his favorite place, Cicada Lake, but once there, the couple encounters a group of injured hunters who claim they have been attacked by a beast that they've never encountered before.

All over the world, #MeToo inspired generations of women to fight in new ways for their rights. Yet so far, the news is dominated by narratives of celebrities and politicians in the US and UK. These are the stories you haven't heard. Stories of campaigning in the face of censorship, arrest and murder. Stories from favelas, film sets and feted institutions. Stories of passing groundbreaking laws against sexual harassment. For these women, #MeToo was not the beginning - and it is not the end.

"Let Your Light Shine" introduces the acronym SHINE, which stands for Sleep, Hydrate, Intuit, Nourish, and Engage. Through these essential self-care practices, Joseline encourages women to prioritize their well-being and embrace their inner strength. From the importance of restful sleep and staying hydrated to listening to their intuition and nourishing their minds, bodies, and souls, Joseline guides listeners towards a life of self-love, empowerment, and authenticity.