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Optimal Health is an inspiring nine-step guide to help anyone and everyone to achieve a better life through fitness and nutrition. It is based on easy-to-understand information that works for all.

Whenever regular Janes and Joes look at the people who land on the covers of Men's Health or Sports Illustrated, they have a tendency to think to themselves that they could never get a body like that. However, this couldn't be farther from the truth. Anyone has the capacity to build their body to an optimal physical state. It's just a matter of knowing what you need to do and developing that drive to pursue such an endeavor. This audiobook is going to delve deep into the science and art behind building an optimal physique.

The purpose of strategic planning is to set the overall long-term aim of a firm in a direction that allows it to compete and grow. Strategic planning is an old concept, with many variations of models and processes. Leaders have used many of these models and processes for years, and still, some leaders fail to effectively apply them. This is often due to the difficulty in applying the models and the lack of explanation for the significant relevance of the processes, including the tools used in each phase.

My name is Nazareth Rizkallah. I’m a dad as well as a professional comedian. Before my oldest son John was born, I became interested in learning how to father a child. My career allowed me to spend quality time with and interview influential men from pastors, rabbis, and leaders, to politicians. I found out from my interviews that the way a father treats his children would have a powerful impact on the way his children will raise their children. Like it or not, a father will leave a legacy.

Do you want to learn how to lose weight by eating meat and following the carnivore diet so that you get your body in the kind of shape that you’ve always dreamed about? The carnivore diet is a safe, proven weight-loss system that will help you lose fat and get your body looking great. And the best part is that you already eat many of the things in the carnivore diet daily so it won’t upset your normal life.

Are you planning to lose weight but are a vegan and wonder how this will affect you? Do you still want to diet but hate the thought of never eating bread again? The solution is in this audiobook! In this incredible audiobook you will find answer many of the questions you face. With Keto Vegan, you will be able to eat all the food you love and still lose weight, with sections that include: The concept of the ketogenic diet, concerns and safety to consider, the science behind it and what causes ketosis, how to transition to a vegan diet, boosting your energy levels, and lots more.

Gifts from a Guide: Life Hacks from a Spiritual Teacher is the second book in Duke Tate’s My Big Journey series, expounding in detail many of the concepts and themes touched on in Duke’s first book Returning to Freedom: Breaking the Bonds of Chemical Sensitivity and Lyme Disease. It contains a wealth of knowledge the author learned from his Sufi Teacher Ali Dede, while being a student in Instituto Alef over a period of seven years from 2005 to 2012.

Note that stress, worry, and anxiety are not products of some kind of mental health deficiency. The truth is, everyone experiences these emotions at some points in their lives. The best you can do is to learn how to control them to make the best out of your life regardless of the storms you may encounter.