Showing results by author "Rachel Stone" in All Categories

Do you struggle with your childhood trauma? Are you feeling lost in life and believe the future is bleak? You always believe you’re not good enough and you don’t deserve nice things or good people in your life. This isn’t your fault. You've been in survival mode for too long. This can be trauma inflicted on you from your childhood and you haven’t given yourself chance to heal. Until now. How to Heal from Toxic Parents is the first step forward. The time has come to now understand your thoughts and behavior patterns so as to move forward with a positive outlook.

How many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral.

We are two Board Certified Behavior Analysts and licensed mental health professionals who are passionate about empowering individuals, disseminating important information, and fighting burnout. We dive into the importance of relating to our clients and the power of neurodiversity-affirming practices. We also discuss ways to combat burnout and share strategies for promoting joy and mental wellness. Join us in this empowering and informative conversation and don’t forget to share your thoughts and questions with us at madamebehavior@gmail.com. Remember, all are welcome! #...

Know exactly what to say to gain the respect you deserve. Whether you are an employee or employer, or a woman travelling the world living out of a suitcase, if you are looking to increase your power in conversation, and ooze self-esteem and confidence, What Confident Women Do is for you.

Are you fed up with feeling anxious and stressed in all your relationships? Do you feel unable to communicate effectively, build connections, or maintain healthy boundaries? Take back control with Empowered: Master Your Emotions in Relationships.