Showing results by author "Lara" in All Categories

With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.

Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.

If you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative, intuitive, and energetic. In fact, many people with ADD claim to have become successful because of their ADD, not in spite of it.

1956. A celebrated Russian author is writing a book, Doctor Zhivago, which could spark dissent in the Soviet Union. The Soviets, afraid of its subversive power, ban it. But in the rest of the world it’s fast becoming a sensation. The CIA plans to use the book to tip the Cold War in its favour. Their agents are not the usual spies, however. Two typists - the charming, experienced Sally and the talented novice Irina - are charged with the mission of a lifetime: to smuggle Doctor Zhivago back into Russia by any means necessary.

The Many Lives of Mama Love is the astonishing tale of Lara's descent from middle class soccer mum with an enviable lifestyle, beautiful home and family to an opiate addict and identity thief. Convicted of 32 felonies, her children are taken away and she is placed in a local jail. In this strange and frightening new world, she has to get grips with life behind bars. Lara becomes known in prison as Mama Love. She helps the women around her get to grips with their own troubles, writes letters for them, acts as an advocate, and comforts them in their darkest moments.

She stands out like a flame in the dark. Out of place in my orbit, she is a bright splash of color in an abyss of darkness. An innocent in a den of sin. And I, Jared Rush, am a master of corruption. Like my paintings - dark, carnal images that have crowned me the king of the avant-garde art world while also making me a very rich man - I don't flinch away from my baser instincts. And now, every one of those instincts is hungry for the fresh-faced beauty who made the mistake of wandering into my lair.

To lark is to get out and about, to explore the world around us and to discover the little treasures hiding in plain sight. We think, of course, of mudlarking, but there is also beachlarking, fieldlarking or even simply exploring your own home with fresh eyes. In this field guide, Lara teaches us how to lark for ourselves. There are charts, tips and lists throughout to help identify finds. From tide tables for mudlarkers to a flint guide for fieldlarkers, this book is richly informative. Like a journal, it invites you to interact - to make notes and record finds along the way.

Lara Marlowe first met Robert Fisk in 1983, in Damascus. He was already a famous war correspondent; she was a young American reporter who would soon become a renowned journalist in her own right. This is at once a portrait of a remarkable man by a woman who loved him, the story of a Middle East broken by its own divisions and outside powers and a moving account of a relationship in dark times.

For over two decades, Lara Maiklem has been scouring the banks of the tidal Thames looking for objects – lost or discarded – that tell forgotten stories. In this charming sequel to the bestselling Mudlarking, Lara widens her search beyond the river and reflects on life lived post-pandemic, reminding us that it’s possible to draw meaning in the most unlikely of places.

Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.

Combat veteran Gabriel Noble survived the war overseas, but the stoic Baine International security specialist is in for the fight of his life when he's tasked with "bodyguarding" beautiful lingerie designer Evelyn Beckham. But keeping Eve safe means keeping her close, and soon the lines between duty and desire begin to blur into a consuming passion too powerful to be denied. With Eve's life in escalating peril and her faith in him certain to shatter, Gabe will have to risk everything to protect her while facing the most intense fight of his life...the battle for Eve's heart.

Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.

From the Waterstones Book Prize shortlisted author of A Boy Called Hope and The Boy Who Sailed the Ocean in an Armchair. Mabel has a suitcase full of worries - it turned up just after her dad disappeared and before her mum started dating Gavin. She worries about big things and little things and shoves them into her suitcase until it’s so full it might explode....

The first time Lara Marlowe interviewed Lieutenant Yulia Mykytenko in Ukraine in 2023, Marlowe realized that the 28-year-old woman army officer was one of the most extraordinary people she had encountered in 42 years of journalism. Drawing from a series of interviews with Mykytenko through the winter of 2023/24, Marlowe paints a searing portrait of life on the frontline and offers insights into Ukraine’s past and possible future. How Good It Is I Have No Fear of Dying is a compelling story of a country at war and a fearless woman fighting for its survival.

The fact is overthinking is not a productive use of your time, and it doesn’t lead to better outcomes. The opposite is true–overthinking reduces your chances of being successful and is blocking your path to living your best life.

My name is Adam Butters. I live on planet Earth, I like eating spaghetti hoops and I've decided I'm going to be a superhero. Everyone loves superheroes. They solve problems and make people happy, and that's good because my mum needs cheering up. Also, I've found out that before I was adopted my real mum called me Ace. So now I've just got to prove to the world that's what I am. One mission at a time....

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

A feat of endurance across the vast Mongolian plains once traversed by the people of Genghis Khan, competitors ride 25 horses across a distance of 1,000km. Many riders don’t make it to the finish line. In 2013 Lara Prior-Palmer - 19, underprepared but seeking the great unknown - decided to enter the race. Driven by her own restlessness and stubbornness and a lifelong love of horses, she raced for seven days through extreme heat and terrifying storms, catching a few hours of sleep where she could at the homes of nomadic families.

Billionaire Dominic Baine stepped into Avery Ross' life when it was at its lowest. Obsessed with the beautiful, struggling artist, Nick was determined to have her. What began as a scorching seduction soon burned out of control, exploding into a white-hot passion neither of them could deny. Yet Nick and Avery are two damaged people, both haunted by dark secrets with the power to destroy them. And for Nick, the ugly past that shaped him cannot compare to the unforgivable deception that drives Avery from his arms, from his life.

Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.