Showing results by author "Gabrielle" in All Categories

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a ...

Antarctica is the most alien place on the planet, the only part of the Earth where humans could never survive unaided. Out of our fascination with it have come many books, most of which focus on only one aspect of its unique strangeness. None has managed to capture the whole story - until now. Drawing on her broad travels across the continent, in Antarctica Gabrielle Walker weaves all the significant threads of life on the vast ice sheet into an intricate tapestry, illuminating what it really feels like to be there and why it draws so many different kinds of people.

A year and a half into our marriage, I found out my husband had been having an affair with a 19-year-old for six months. I filed for divorce and left. Two weeks later I met a man, and we fell madly in love. It was a fairy-tale romance for a month and a half, and he convinced me to join him on a romantic month-long vacation in Italy. Forty-eight hours before we were supposed to get on a plane, he told me he needed to go by himself. I was devastated. So, I had a decision to make. Either stay home and be heartbroken, or go travel Europe for a month by myself.

Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax. But the answer is simpler than you think - and it’s within you. Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

Heartbroken in the City of Love, the last person Elizabeth Hastings expects to lend her a shoulder to cry on is her brother's best friend. Spencer Tate is opening up his first gym in London when a frantic call sends him to Paris to check on his best friend Sebastian's baby sister. If he's lucky, he can stop in for a minute and be back in London the next day. Easy peasy. Except the dorky bookworm he remembers is now all grown up with dangerous curves, lips just made for kissing, and eyes he could get lost in. Spencer. Is. Screwed.

Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours

Gentlemen don’t look at engaged women the way Ras Sorrentino looks at me. Ras Sorrentino is the underboss of the most powerful clan in the Camorra. He’s also chaos and danger poured into a sleek Italian suit. The first time I met him, I thought he was there to kill me. The second time, I wanted to kill him. The third was in Ibiza, where I glared at him across the church as my sister married his boss. It’s not his sharp tongue or his taunting smirks that I hate the most. It’s his gaze.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

Martina De Rossi is off-limits, and not just because her brother is about to become the Don. When I agree to protect her while he’s out waging a brutal war, it isn’t only out of loyalty. It’s because Martina is the perfect pawn in my game of revenge.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

I’ve been raised to be the perfect mafia wife, but when my marriage turns into a horrific nightmare, I have no choice but to leave everything behind and start a new life. I find myself alone in Ibiza—a place that swallows innocent girls like me alive. I’m robbed the day I arrive, left with nothing but a few euros and the clothes on my back.

Poor Artists follows aspiring artist Quest Talukdar as she embarks on a surreal journey into the creative industry, where she must decide whether she cares more about success or staying true to herself. Featuring dialogue from anonymous interviews with real people who have all had to ask themselves the same question – including a Turner Prize winner or two, a recluse, a Venice Biennale fraudster, a communist messiah, a ghost, and a literal knight – The White Pube tell the story of art like never before.

Judgement - both being judged and judging others - is at the core of our discomfort and the root of many of our life blocks. When we judge others, we get a quick hit of self-righteousness. Judgement can get us through when we feel hurt, insecure, or vulnerable. But inevitably this feeling of righteousness fades and judgement causes our energy to weaken and our thoughts to darken. Here Gabrielle shares the process she used to liberate herself - a six-step interactive programme that calls on spiritual principles.

In 1968 the world experienced a brand-new kind of terror with the debut of George A. Romero's landmark film Night of the Living Dead. This was something new...and terrifying. Since then, zombies have invaded every aspect of popular culture. But it all started on that dreadful night in a remote farmhouse. Nights of the Living Dead returns to that night, to the outbreak, to where it all began.

Remember when we hit it off so well that we decided we’re going to need more wine? Well, this time you and I are going to turn to our friend the bartender and ask, you got anything stronger? I promise to continue to make you laugh, but with this round, the stakes get higher as the conversation goes deeper.

Meet the Pomeroys: a church-going family living in a too-red house in a Texas college town. Roger, the patriarch, has impulsively gone back to school, only to find his future ambitions at odds with the temptations of the present. His wife, Georgia, tries to keep things afloat at home, but she's been feeding the bill drawer with unopened envelopes for months and never manages to confront its swelling contents. In an attempt to climb out of the holes they've dug, Roger and Georgia make a series of choices that have catastrophic consequences for their three children

A comprehensive 10-step system for mastering your ADHD mind and living your best life.

Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all and, in many cases, not even real. Now, Bernstein lives an empowered, healthy, and joyful life.

The mission did not go quite as Robert Ware—known in society as the new Earl of Kirkland—planned. A spy in the service of His Majesty, Robert is a "guest" at a masquerade party as he retrieves vital information for a murder investigation. Until he's quite unexpectedly interrupted by an exquisite, masked woman with glittering green eyes. And a pistol she has cocked and aimed right at him . . .