Showing results by author "Elizabeth Snow" in All Categories

Fallen off the diet and exercise wagon and struggling to get back on? Maintaining a healthy lifestyle requires dedication and work, but you have the power to transform your body by changing one habit at a time. You can take back control of your life by feeding your body well and staying active.

You have everything you need to reach your body goals. It’s only a matter of sticking to healthier habits like eating fewer calories and exercise. This program can guide you through the process of achieving the body of your dreams.

If not managed well, chronic stress can lead to serious medical problems. Learning to manage your stress is one of the greatest things you could do for your health. This program will help you do just that in a natural, intuitive way.

This program has been designed to bring your mind and body in tune with each other so you can make better food choices.

This program has been designed to help you find relaxation and renewal in your daily life.

When we are stressed out, it’s difficult to make proper food choices. We can easily end up endangering our bodies by allowing stress to control what we eat. Thankfully, there are a number of solutions for combating stress and maintaining a healthy weight. This program has been designed to reconnect you to your intuition so you can manage both your weight and your stress levels effectively.

When not managed well, stress can have a significant impact on our health and can even become life threatening. Meditation is one of the most successful methods for relieving tension from the inside out. In the comfort of your own home, at your desk at work or on public transportation, you can learn how to relax your mind and body and protect it from the harm of stress.

It’s no secret that regular exercise, a balanced diet, an adequate amount of sleep and time to wind down are all key to living a healthy life. It can be a challenge to make time for these things, but once you’ve experienced the benefits of these habits, it’s hard to turn back. If you set your mind to it, you can start leading a healthy lifestyle and become the best version of yourself. This program has been designed to motivate you to take that fitness class you’ve been putting off, start meditating, and sleep more.

Make losing weight a breeze by listening to what your mind and body need. This program has been designed to speed up your journey to healthy weight loss.

This program has been designed to make it easier for you to stay in shape by feeding your body well. This program can help you start healthy eating habits, develop better eating patterns, and embark on a new healthy lifestyle.

This program has been designed to hand you back the reins of your life, so you can live more consciously with healthier habits.

End stress cravings, and learn to nourish your soul from the inside out. With the help of this program, you can kick your emotional eating habit for good.

This program has been designed to make healthy eating and exercise a regular part of your lifestyle so you can feel great about yourself. This program can help you: lose fat naturally; lead an inspired lifestyle; and become a healthier you.

We form our personal relationships with food from a very young age and begin to associate certain foods with certain emotions. Everyone’s relationship to food is different, so there is no one-size-fits-all diet. And just like any relationship, you can make improvements by slowly incorporating new habits and patterns. This program has been designed to pave the way toward healing your relationship with what you eat.

This program can help you easily stop emotional eating, overcome poor eating habits, and feel proud of your food choices. It includes daytime affirmations to listen to during any part of the day or evening and subliminal affirmations to listen to on a low volume before or during sleep.

This program has been designed to help you develop self-control when it comes to food and discover alternative self-soothing methods for dealing with stress. This program can help you: stop overeating for good; develop a healthy relationship with food; and find ways to cope without using food. You can cultivate a healthy relationship with food by learning to eat for both nourishment and pleasure, without overindulging. Gain back control of your body and watch both that physical and emotional weight drop off.

Most people know what they need to do in order to lose weight - make healthier food choices and move more. Simple, right? But maybe you need a kick in the pants to get started and to keep going even when it’s tough. This program has been designed to slim you down to the size you have always dreamed of being and give you the tools to show yourself the care you deserve.

This program has been designed to give you the self-control you need to quit emotional eating for good. This program can help you: stop overeating; choose healthier habits; and feel great about your food choices. The audiobook includes powerful affirmations for leading a healthy lifestyle and to overcome emotional eating. Listen during any part of the day or evening.

Eliminate body fat the natural way through diet, exercise, and a positive mindset. The more respect you show your body, the better it will look. The audiobook includes powerful affirmations for leading a healthy lifestyle.

This program has been designed to bring back ease into your daily life by giving you strategies for coping with stressful situations. This program can help you: easily handle stress; release tension; and feel more inner peace. The audiobook includes one quick and effective meditation for relieving stress. Listen during any part of the day with your eyes closed.