Showing results by publisher "John Murray" in All Categories

Here is a bold and dazzling new story from the controversial creator of A Million Little Pieces. Welcome to Los Angeles, City of Contradictions. It is home to movie stars and down-and-outs. Palm-lined beaches and gridlock. Shopping sprees and gun sprees.

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with with a clear three-week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life.

Banneker Homes is a low-income high rise in Harlem where gentrification weighs on everyone's mind. There is Swan in apartment 6B, whose excitement about his friend's release from prison jeopardises the life he's been trying to lead. Mimi, in apartment 14D, who hustles to raise the child she had with Swan, waitressing at Roscoe's and doing hair on the side. And Quanneisha B. Miles, a former gymnast with a good education who wishes she could leave Banneker for good, but can't seem to escape the building's gravitational pull.

The publishing house of John Murray was founded in Fleet Street in 1768 and remained a family firm over seven generations. Published to coincide with this remarkable achievement' and in the anniversary year, Dear Mr Murray is a collection of some of the best letters from the hundreds of thousands held in the John Murray Archive. They reveal not only the story of some of the most interesting and influential books in history but also the remarkable friendships - as well as occasional animosities - between author and publisher as well as readers, editors, printers and illustrators.

Battlefields have always contained a surprising number of women. Tracing the long history of female fighters, Forgotten Warriors puts the record straight, exploring how war became an all-male space, and getting to the bottom of why women were allowed to be astronauts a full thirty years before they were allowed to fight in combat.

Sport is an enduring element of British life and culture. Few other strands of Britain's history touch on so many significant aspects of past and present. And that's apart from the on-field action - the triumphs and heartbreaks that have become part of the national narrative. For a country so obsessed with the invention, playing and watching of sport, the story of how it has come to reflect us remains untold. More Than a Game tracks each game as a driver of social change, a vibrant expression of Britain's identity

In a world built for neurotypicals, how can you help autistic loved ones navigate their way to happiness? Packed with strategies and honest, down-to-earth advice, autistic author Jolene Stockman explores the myriad ways you can boost the autistic in your life: from creating safe spaces and supporting self-care, to changing your own perspective, and advocating for them with others.

Cognitive behavioural therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! Discover what CBT is and how you can use it, and learn how to be more assertive, raise your self-esteem and transform your mentality - becoming happier and more positive in the process. The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series.

The first book offering support for parents and carers of children and young people with body dysmorphic disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation. The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally.

Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This audiobook will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The audiobook also includes a questionnaire to assess how much shame impacts you.

Award-winning travel writer Nicholas Jubber journeys across Europe exploring Europe's epic poems, from the Odyssey to Beowulf, the Song of Roland to the Nibelungenlied, and their impact on European identity in these turbulent times. These are the stories that made Europe. Journeying from Turkey to Iceland, award-winning travel writer Nicholas Jubber takes us on a fascinating adventure through our continent's most enduring epic poems to learn how they were shaped by their times and how they have since shaped us.

Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress.

Think about the things that give your life depth, focus, and meaning: deeply satisfying relationships with plenty of give and take, physical health and emotional wellbeing, passion projects, self-esteem, and self-respect. Bold people have these things. Bold people recognize what's holding them back—and it's almost always a fear of failure. They train to overcome their fears, they embrace the 10% Target, and they create everyday, life-long habits to get what they want. Bigger, Better, Bolder brings listeners one step closer to boldness, one chapter at a time.

No other life form on the planet has generated a brain like ours. How did a bundle of cells weighing just 1.2 kg give rise to conscious, self-aware beings capable of understanding time, language, mathematics and music, of exploring outer space and sequencing their own DNA? The answer to such questions is a seven-million-year saga. How the Mind Changed is the definitive audiobook on human brain evolution: a sweeping natural history.

Christine Bryden was a top civil servant and single mother of three children when she was diagnosed with dementia at the age of 46. Since then she has gone on to challenge almost every stereotype of people with dementia. This is a vivid account of the author's experiences of living with dementia, exploring the effects of memory problems, loss of independence, difficulties in communication and the exhaustion of coping with simple tasks. She describes how, with the support of her husband, Paul, she continues to lead an active life and explains how professionals and carers can help.

Lean In meets Freakonomics. How men and women can close the gender gap in the workplace. We all agree that men and women think and behave differently. Here, at last, is a book that shows both sides what to do about it. When Joanne Lipman wrote the article 'Women at Work: A Guide for Men' for Wall Street Journal, it immediately went viral. When the response continued to grow, she realised a crucial element was missing from the gender equality debate in the workplace.

In a century warped by terrorism, Trumpism, financial collapse, populism, systemic racism, Russian interference and a global pandemic, trust within and among nations has been squandered, sacrificed, abused, stolen or never properly built in the first place. In a piercing exploration of the soul of the American nation involving history, philosophy and memoir, former presidential candidate Pete Buttigieg explores the strong relationship between prosperity and social trust.

The epic story of the world's last subsistence whalers. At a time when global change has eradicated thousands of unique cultures, The Last Whalers tells the stunning inside story of the Lamalerans, an ancient tribe of 1,500 hunter-gatherers who live on a volcanic island so remote it is known by other Indonesians as 'The Land Left Behind'. They have survived for centuries by taking whales with bamboo harpoons but now are being pushed toward collapse by the encroachment of the modern world.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections on what to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

Markets have long been acknowledged to be a superior mechanism for managing resources, but until the advent of big data, they largely functioned better in theory than in practice. Now, as ideal markets are within reach because of vastly greater access to information, we are on the verge of a major disruption. As data becomes a more valuable asset than cash, the rules for surviving and thriving are changing. Reinventing Capitalism is a provocative look at how data is reinventing markets.