Showing results by author "Sue" in All Categories

This meditation class has been devised specifically to introduce practitioners to the Eight Limbs of Yoga. Integrating the limbs into a practical meditation session helps to deepen the understanding of each limb and reveals how relevant they still are to the practices of both yoga and meditation. Spending time considering each limb and how they support the practice as you progress through a guided meditation reveals how each of the limbs entwines with the others and seamlessly integrates to help practitioners obtain a meditative state.

This empowering audiobook describes the ten things your energy field does for you, explains why some days feel better than others, and provides tips for making every day the best it can be by harnessing the power of your bio-energy field or "aura".

The Turners know in their hearts that they're anything but normal. Jenna is a high schooler dressed in black who is fascinated with breaking into her neighbors' homes, security systems be damned. Everett genuinely believes he loves his wife...he just loves having a continuing stream of mistresses more. JT is a genius kid with Asperger's who moves from one obsession to the next.

A year after she separated from her husband, Gianni, on Christmas day, Chloe’s heart is finally on the mend as she unpacks the decorations for her first ever festive holiday alone. That is, until the phone rings...It’s the manager of Gianni’s new seaside restaurant in Appledore, begging for Chloe’s help. Equally famous for his gold-leaf Christmas puddings and his explosive temper, Gianni has been really stirring up a sensation with the locals – and not in a good way! It’s the last thing she wants to do, but Chloe knows she is the only one that can help.

Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.

Crime-writer-turned-amateur-sleuth Jen has taken over the running of the local bookstore in her hometown of Riddleton. But balancing the books at Ravenous Readers is nothing compared to meeting the deadline for her new novel. Dodging phone calls from her editor takes a back seat, however, when the local police chief is poisoned. To solve the murder, Jen must dust off her detective hat once more. With everyone in town seemingly a suspect, and evidence planted to incriminate local police officer and close friend Eric, Jen is working against the clock.

In the Shadow of Fame, by the daughter of world-renowned psychoanalyst and theorist Erik Erikson, is the intimate story of her struggle to come to terms with her father's fame and to develop a sense of self in a family, and world, in which being famous is the very definition of being a worthwhile human being. And, while her story is unique in its personal details, it is also a description of the struggle faced by all of us in a modern world.

It's carnival time in the supermarket and the veggies are feeling festive! But someone is out to spoil the fun—with a devious device that could ruin everything. Can Supertato and the veggies stop their colourful carnival from turning into a carnival catastro-pea?

Maisie Knight had it all. A gorgeous husband. A successful business. A beautiful home. Until one day, after walking into the storeroom of their shop, she loses it all at once - catching her husband cheating on her with the girl from checkout 3. So when she wins a holiday to Italy, a week under the Tuscan sun couldn’t come soon enough. She treats best friends Cheryl and Emma to a girls’ trip, and the terracotta-roofed Villa Marisa on a rustic farm awaits them.

A funny rhyming story from the authors of Supertato and the creators of Simon Sock. Christopher Pumpkin is delighted to be magicked to life by a witch - until he discovers she wants him and the other pumpkins to get her creepy castle ready for the spookiest party ever! Chris just can't bring himself to hang cobwebs and cook curried slugs - he's much more into bunting and fairy cakes! A delightful story about blazing your own trail.

The Unschooling Mom2Mom podcast is a quick conversation with Sue Patterson, coach, author, and mother of 3 grown unschoolers. Sue shares inspiration and tips to help you find the unschooling confidence you're looking for! Even if you’re more of a “homeschooler” than an “unschooler,” these 10 minute(ish) podcasts can help you find more joy in parenting, educating and connecting with your children!

In this award-winning podcast Sue Anstiss talks to trailblazers in women sport. These are the individuals who are knocking down barriers and challenging the status quo for women and girls everywhere. Along with openly sharing their historic careers, what drives them and how they’ve dealt with tough challenges, each episode explores key issues for equality in sport and beyond. We’re incredibly grateful to Sport England who support The Game Changers through a National Lottery award. You can find out about all the guests at https://www.fearlesswomen.co.uk/thegamechangersFearless Women in ...

Julie Masterson craves a taste of danger, but she's never given in to her curiosity about putting her body in someone else's power - until a chance meeting with Daniel Covington, the irresistible Senior VP of Weston Bank, draws her into a seductive new world of sexual experience. Daniel is highly respected within his community, but he hasn't had an exclusive relationship for more than two years. Yet Julie's eager innocence is making him rethink his feelings about commitment.

Tom and Rosie are solo parents living 250 miles apart. Both recently divorced, bruised and lonely, they're looking for a cyber pal who understands what they're going through. So when they log on to a parenting advice website, they make an instant, sparky connection. Gradually, their online friendship becomes something more, and a 'will they/won't they' relationship develops via emails, text, phone calls and the SPP forum.

This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.

Matthew "Red" Carter's life had been over since his mate had returned to be the tiger prince he was born to be. The mate Red would never—could never—measure up to. His life had been over since he was 17, and Bodhi's was a bright spark that was just beginning. It would have been simple had Bodhi agreed. But Bodhi had other ideas.

Eli was only seven years old when he had been given to monsters. Sixteen years later he finally gets the chance for revenge, and with his enhanced abilities changing, nothing and no one is going to stop him, especially a new partner who seems to see right through the black holes in his soul. Agent Daniel Connelly left Washington trying to keep his sanity, but the images of the innocent victims are still haunting him and knows the horror in Eli's eyes is exactly what he is trying to forget.

Kay of Isca knows Charles St. John is his fated soul mate, but between battle, duty, and saving the world, staying in the same reality, never mind the same bed, is proving a bit more of a challenge than either stubborn man will admit. The malicious armies of Morgan le Fay are gathering, and the chance that one of their friends has already been lost to evil is a real possibility too terrifying to contemplate. Nothing is ever as it seems, but unless Kay can unravel the vile plans centuries in the making, they won't just die before they get a chance to love.

For 1,500 years, Lucan has waged war with the greatest enemy the world has ever known...and fought the ancient curse that means loving someone with all his heart and soul might be the reason they die.

In 1961, Wally Funk was among the Mercury 13, the first group of American pilots to pass the ‘Women in Space’ programme. Wally sailed through a series of rigorous physical and mental tests, her scores beating many of the male candidates, including those of John Glenn, the first American in orbit. But just one week before she was due to enter the final phase of training, the programme was abruptly cancelled. A combination of politics and prejudice meant that none of the women ever flew into space.