Showing results by author "Ian" in All Categories

We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk, and how we speak to ourselves can have a significant effect on our emotions and subsequent actions. Mindfulness expert Ian Tuhovsky explains how we can rewrite the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation.

For the first time, By the Spear offers an exhilarating military narrative of the reigns of these two larger-than-life figures in one volume. Ian Worthington gives full breadth to the careers of father and son, showing how Philip was the architect of the Macedonian empire, which reached its zenith under Alexander, only to disintegrate upon his death.

Uncertainty is everywhere. It lurks in every consideration of the future - the weather, the economy, the sex of an unborn child - even quantities we think that we know such as populations or the transit of the planets contain the possibility of error. It's no wonder that, throughout that history, we have attempted to produce rigidly defined areas of uncertainty....

For Vincent Donnelly, waking up in a field in the middle of nowhere was just the beginning. Frantic and terrified, he has no idea who he is, or how he got there. Nor does he know the five dead bodies lying next to him. All he knows for sure is that he hears whispering in his head. Voices that are not his own. This audio box set contains books 1–3 of the Jigsaw of Souls series

In a few minutes of overwhelming violence the Council's air-dreadnought fleet has destroyed Fiz Gorgo's defences. Xervish Flydd, Irisis and their allies have been condemned to die in a brutal aerial spectacle designed to reinforce Chief Scrutator Ghorr's power and majesty. Nish is their one remaining hope. But Nish is trapped in a burning watchtower, and hunted by both the scrutators and his former lover, Ullii, whose twin brother he accidentally killed.

With this book, you can learn how people like Richard Branson, Elon Musk, and Bill Gates are able to get superhuman amounts done every day, with the same 24 hours everyone else has. Discipline is how you turn want into have. Discipline is the difference between a dream and a reality. Discipline separates winners from the losers. Every minute you waste is another minute you don’t progress towards your dream. Break the pattern and get started! Discipline awaits within!

The 737 Talk sees two 737 instructors discuss all things related to this fantastic Jet. We aim to bring you technical knowledge as well as a wide range of subjects around the 737 along with the latest training thinking. Join us whether you're new to type, going for a command upgrade, a seasoned pro or just an enthusiast. There's something for everyone and we hope to provide knowledge we'll all be able to take to the Jet. Visit our website for links to reports and further information www.b737talk.com You can show your support for the podcast and help us with the associated fees over on https://...

Horror is no laughing matter when an antiques dealer discovers a sinister jester costume in an old chest. A trip down memory lane slowly drives a man insane, as he revisits the horrors of his childhood. And evil reaches from beyond the grave, when a famous estate passes on its curse to a new generation....

Are you and your partner always having the same fights? Do you feel unable to get your point across? Are you feeling nervous every time you have to give a speech or make a presentation? There's no shortcut to effective communication. Just like any other skill, mastering communication takes time and practice. This game-changing communication book will give you the blueprint, all you have to do is invest time in yourself.

First broadcast on BBC1 in 1968, The Dominators sees the TARDIS materialising on the planet Dulkis, currently under threat from two alien Dominators and their robotic servants, the Quarks. Their intention is to turn the planet into a radioactive mass, fuel for their space fleet. The pacifist Dulcians refuse to retaliate, until the Doctor, Jamie, and Zoe arrive. Can they help save both the planet and its people in time?

Barely surviving his last brush with evil, ghost hunter Shane Ryan's investigation into the supernatural killings in Ontario takes him to Detroit. A former police officer, Wyatt Hawthorn’s vindictive spirit is obsessed with vengeance and bloodshed. And he’s determined to make Shane’s ally, Detective Jacinta Perez, his next victim.... Locked in a sinister game of cat and mouse with this undead madman, Shane and Jacinta struggle to locate his victims, before their life is snuffed out for good. But as more blood is spilled, the two begin to realize this killer may be more than they bargained for.

The recent coronavirus pandemic proved that the time-old notion seems now truer than ever: that science and politics represent a clash of cultures. But why should scientists simply "stick to the facts" and leave politics to the politicians when the world seems to be falling down around us? Drawing on his experience as both a research scientist and an expert advisor at the center of government, Ian Boyd takes an empirical approach to examining the current state of the relationship between science and politics.

A small-town carpenter exterminates a nest of ravenous insects, only to find them building a new home deep within his flesh. A brilliant doctor’s medication unleashes supernatural vengeance upon a pair of remorseless killers. And a peaceful camping trip becomes a blood-soaked nightmare, when a local legend is unleashed….

Orcs used to be a fearsome fighting force, and the unleashing of the Horde brought terror to humans, elves, and dwarves time and time again over the centuries. Nowadays, there aren't any more Ultimate Evils, necromancers, or dark wizards left to hire the Horde. Paug Blumpkin is smart for an orc (rather like saying he's smart for a box of hair). He's bored of training with the rest of the Horde for a war that will never come, and he's definitely tired of polishing his helmet. So he decides to set off in search of adventure, bringing along his cheerfully idiotic brother Milph, who has a regular habit of forgetting his pants.

When a wealthy banker's daughter goes missing from Edinburgh University, Detective Inspector John Rebus has little to go on in his investigations. It's difficult to know whether she's dead or alive, whether she has been kidnapped or is simply on the run. Before long, however, Rebus has a hunch that there is more to this missing person's report than meets the eye.

In late December 2008, Ian Halperin told the world that Michael Jackson had only six months to live. His investigation into Jackson`s failing health made headlines around the globe. Six months and a day later, the King of Pop was dead.It was greed that killed Michael Jackson. Friends and associates paint a tragic picture of the last years and days of his life as Jackson made desperate attempts to prepare for a planned concert series at London's 02 Arena in July 2009.

Princeton student Tom Sullivan is haunted by the violent death of his father, an academic who devoted his life to unlocking an ancient book's secret. With his roommate Paul, Tom discovers a long-lost diary that holds the key to the puzzle. But when a fellow researcher is murdered only hours later, the two friends find themselves in great danger.

Retired marine and Ghost hunter, Shane Ryan, is no stranger to betrayal. A lifetime of battling supernatural evil has left him bitter and scarred. But when a former ally, Connor Loughlin, reveals the true depths of his depravity, Shane is determined to put him down once and for all... Tracking the conniving businessman to a shadowy medical clinic, Shane is shocked to discover the true purpose of this blood-drenched laboratory—the harvesting of tormented souls, for profit and power. Forced to battle a horde of wrathful spirits, Shane barely manages to escape with his life.

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

When Amanda got a chance to take a shot at love on The Bridegroom - her favorite reality dating show - she jumped in headfirst. She never expected to win and end up engaged to her swoony Scottish suitor. Now she’s hiding out at her parent’s house in Nebraska and waiting for the show’s premiere, all while trying to keep her engagement to Liam top secret. But her real-life love story is about to take a turn she never expected....