Showing results by narrator "Howard Howard" in All Categories

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

Reveals the hidden current of symbolic meanings and connections between the twenty-two major cards; a must-have for any serious tarot reader that is written in accessible language for the novice as well.

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It’s 11:59, and Hell is coming. Arlo knows it, but he can’t do anything to stop it. He can feel something inside his body chewing on his soul, gnawing at him, pushing him to do evil things. Forget what you think you know about zombies. There are no military experiments or exotic viruses to infect the masses. It’s simple: Hell wants this world, and the demons will stop at nothing to get what they want. It doesn’t matter where you hide - the zombies are coming.

Have you ever contemplated the potential applications of artificial intelligence, more precisely ChatGPT, within contemporary professional sectors? Are you enthusiastic about utilizing AI to increase your efficiency, improve your company, or even generate revenue online? "CHATGPT BIBLE 6 Books in 1" is an all-encompassing manual that covers every aspect of utilizing ChatGPT in a professional setting. This book imparts the understanding necessary to harness the full potential of ChatGPT, thereby granting an unparalleled competitive advantage within your industry.

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

Two little girls go missing on the same day in Stockholm. Their disappearances are never explained. In time, the investigations are abandoned. A chance discovery puts Detective Ewert Grens back on the trail five years later. His own personal trauma makes him determined to find out what happened to these children who were snatched from a supermarket and a car park and never seen again. His search leads him into the recesses of the dark web and the discovery of a paedophile ring that can only be cracked from the inside.

It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind workbook helps you do the work to become a happier, healthier, and more empowered hot mess.

Discover how you can turn the generation gap into a thing of the past—and form deeper connections through the future of communication. Is it simply impossible to decipher the meaning of all the emojis, let alone the slang kids use these days? Wish there was a way you could break the digital ice, and use technology to forge heartwarming, meaningful connections? If you feel the divide between you and the young ones getting wider… you aren’t alone. Surveys show that as much as 74% of Americans believe that generation gaps exist… and that there is one between them and the younger generation.

This clear and contemporary guide explores the ritual use of smoke and scents to cleanse the energies of mind, body, and home. Here, aromatherapist and long-time herbalist Amy Blackthorn offers the essential tools for creating sacred space - a safe space free of negative energies - using herbs, incense, smoke, and other practices.

Tarot is best used as a tool for self-discovery, healing, growth, empowerment, and liberation. Tarot archetypes provide the reader with a window into present circumstances and future potential. But what if that window only opened up on a world that was white, European, and heterosexual? The interpretations of the tarot that have been passed down through tradition presuppose a commonality and normalcy among humanity. At the root of card meanings are archetypes that we accept without questioning. But at what point do archetypes become stereotypes?

Hunter Harrison, the revolutionary railroader from Memphis, dramatically turned four publicly traded companies into cash machines. Starting as a laborer when he was a wayward teenager, Harrison spent a half century in the rail business and nearly two decades running Illinois Central, Canadian National, Canadian Pacific, and CSX. Railroader offers insights into running all businesses. Howard Green’s highly personal biography is deeply researched, based on conversations with Harrison over several years.

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It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory.

Brings the history of these gods and goddesses to life, along with rituals and exercises to help make them part of the listener's spiritual practice. Figures like Brigid, Cernunnos, Rhiannon, and the Morrigan are honored for their magic, their bravery, and their mythical deeds. Among pagans, the gods and goddesses of Gaul, Ireland, Wales, and the other Celtic lands rank with the most popular and influential of the Greek, Roman, Norse, and Egyptian pantheons.

In both history and fiction, some of the most dramatic, notorious deaths have been through poisonings. Concealed and deliberate, it's a crime that requires advance planning and that for many centuries could go virtually undetected. And yet there is a fine line between healing and killing: The difference lies only in the dosage!

When the third Edition of Alcoholics Anonymous was published in 1976, 30 Personal Stories originally printed in the first and second editions were omitted to make room for new stories. Lost to posterity, these stories have remained unseen by millions who got sober using the third and fourth editions of the Big Book. Vital in both their content and message, these lost stories from the early decades of AA are no less powerful today than they were when first printed in 1939 or 1955. To listen to them now is to listen to them as brand-new stories of experience, strength, and hope.

Just when you think you understand life, an elf throws you a curveball. Zaena has to deal with a recalcitrant elf who won't listen to reason and doesn't care about his people or hers. He is out for himself. Unfortunately for him, his gang headquarters is smack-dab on top of a location Zaena needs. To further complicate matters, the gang wars in San Francisco have attracted the attention of humans who might know too much for Zaena's safety. Will she be able to negotiate her way out of this situation with words or power?

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The Science of Getting Rich is one of the original "new thought" classics, originally published in 1910 by Wallace D. Wattles. It has inspired millions of people worldwide with its simple, straightforward message. This little book was the inspiration behind the movie The Secret, the blockbuster hit film by Rhonda Byrne, and as a result, the concept reached a massive worldwide audience.