Showing results by narrator "Gordon Griffin" in All Categories

Breakfast may be the most important meal of the day, but only if we skip it. Fasting is a wonderfully healthy state. When we fast our insulin levels fall, as do our blood sugar, triglyceride and cholesterol levels. Most usefully, when we fast we lose weight. But what do too many of us do on waking? We break that lovely gift of fasting - we literally breakfast - and we eat, so courting type 2 diabetes, obesity, heart disease, strokes, hypertension, dementia and cancers of the liver, breast, pancreas and uterus.

Samuel Whitehead, landlord of the Rose and Crown, is a stranger in the lonely East Anglian village of High Eldersham. And when the newcomer is stabbed to death in his pub, it seems that the veil dividing High Eldersham from the outside world is about to be lifted. Detective Inspector Young forms a theory about the case so utterly impossible that merely entertaining the suspicion makes him doubt his own sanity. Surrounded by sinister forces beyond his understanding, he calls on a brilliant amateur and 'living encyclopedia', Desmond Merrion.

In the summer of 1913, the world seems full of possibility for four very different young men. Young Jean-Baptiste dreams of the day he'll leave his Picardy home and row down-river to the sea. Earnest and hard-working Frank has come to London to take up an apprenticeship in Regent Street. His ambitions are self-improvement, a wife and, above all, a bicycle. Organ scholar Benedict is anxious yet enthralled by the sensations of his synaesthesia.

The Sykes family have lived at Fairley Terrace since their youngest daughter, Rowan, was born. Fiercely clever, Rowan finds it difficult to fit in with the other village children, so when her beloved older sister, Laurel, takes a new job and moves back home, Rowan is overjoyed. Laurel is happy to be with her family - even if she's keeping the real reason for her return to herself. It seems like she's destined to keep repeating the mistakes of her past when it comes to matters of the heart.

This is volume two of a step-by-step programme to help you manage success and failure at work and at home. This user-friendly guide begins by clearly explaining the basic self-coaching techniques of NLP (neuro-linguistic programming) before showing you how to apply these techniques to help you achieve success.

Kirall was desperate. He was a Black Prime Dragoon, the strongest and fiercest of his kind. He was returning home after defeating the Varana when a small planet's moon triggered his Joining Heat. It shouldn't have been possible. He was right. Autumn was desperate. She was human, female, and struggling to survive. At 22, she was barely making ends meet. It's why she agreed to impersonate her roommate as a waitress for the weekend at a private party. She believed the money would change her life. She was right.

This is volume three of a step-by-step programme. These user-friendly guides to self-coaching using the powerful techniques of NLP (neuro-linguistic programming) will enable to you take control of your life. All the essential NLP coaching tools are clearly explained at the beginning, with examples and case histories.

In his first audiobook, The Lazarus Strategy, Norman will inspire listeners to embrace the coming years with equal measures of optimism and determination; celebrating the good news of his research - that staying active is scientifically proven to keep the body young and healthy and stave off age-related diseases. His lifestyle blueprint will show us that the positive changes we can make now are both simple and easily actionable but have the power to help us reap the rewards in later life and enjoy an independent and productive old age.

m the killing fields of the East Midlands to the mean streets of London, from the jazz clubs and clip joints of Soho to the barren fenlands of East Anglia, this is a world of broken families and run-down estates, revenge killings and prostitution, drugs, guns and corruption; a world of overstretched police forces and underpaid detectives, men and women who strive nonetheless for a kind of justice; a world in which everything, even friendship, has a price. Featuring familiar characters including Frank Elder and Detective Inspector Charlie Resnick.

Soho - illicit, glamorous, sordid, louche, poverty-stricken, squalid, exhilarating. One of Britain's best loved historians, Dan Cruickshank, grants us an intimacy with centuries of rich and varied history as he guides us around the Soho of the last 500 years. We learn of its original aspirations towards respectability, how it became London's bohemian quarter and why it was once home to its criminal underworld. The bars, clubs and theatres and their frequenters are described with detail that evokes the heart of the district.

While attending a lavish masked ball in Venice, retired Scotland Yard Detective Jasper has a shock when, at the midnight démasqué, he spots a woman whose accidental death he investigated in England three years ago. Even more stunned than Jasper is the woman's husband, Lord Bantham, who has since remarried, not to mention his new wife who sees her acquired position and wealth slip away. Then there are her old friends who all seem to have known more about the 'accident' than they ever let on. Then, the resurrected lady is found dead the next morning.

A short story from British Library Crime Classic The Christmas Card Crime and Other Stories. As Sir Leonard Huntercombe tells the elaborate story of one of his clients, listeners will love piecing together this strange locked-room mystery set on a sleeper train to Aberdeen.

In his Cornish hideaway, retired Detective Inspector Frank Elder's solitary life is disturbed by a call from his estranged wife, telling him his 17-year-old daughter, Katherine, is running wild, unbalanced by a rape he feels he should have prevented. Meanwhile, in London, the capture of a violent criminal goes badly wrong, and Detective Sergeant Maddy Birch is uneasy about the reasons why, an uneasiness that is compounded when she starts to believe she is being stalked.

This is volume one of a step-by-step programme to help you achieve success at work and at home. This user-friendly introductory guide to self-coaching will show you how to use the powerful techniques of NLP (neuro-linguistic programming).

Charlie Rutland specialized in scandal hunting. As a journalist at a smart magazine, his job was to search out anything that could be turned into a good smear story. Then, while carrying out some 'investigations' in Yorkshire, his career came to an abrupt and violent end. Inspector Crow, skeletal as ever, arrives from Scotland Yard to find a formidable task awaiting him.

Edward Powell lives with his aunt Mildred in the Welsh town of Llwll. His aunt thinks Llwll an idyllic place to live, but Edward loathes the countryside and thinks the company even worse. In fact, Edward has decided to murder his aunt. A darkly humorous depiction of fraught family ties, The Murder of My Aunt was first published in 1934.

How a fishmonger's son from Tyneside, growing up in the 1950s with a Geordie accent, become the person who recorded more than 900 audiobooks and received an MBE from the queen in the Birthday Honours of 2017. This 'charming', 'entertaining' and 'heart-warming' memoir answers that question.

Jenny Simmons has always thought of herself as the ugly duckling of her family, so when she blossoms into a swan, she’s not quite sure what to do. When amateur boxer Bryn Thompson walks into her life, it seems happiness really is possible. But then a well-kept family secret rears its ugly head, a secret that could put her very life in danger.... Helen Hall, a newly qualified doctor, may just be able to help her, but will she risk the job she loves in order to do it?

When Superintendant Duncan Kincaid takes Gemma, Kit and Toby to visit his family in Cheshire, Gemma is soon entranced with Nantwich town's pretty buildings and the historic winding canal, and young Kit is instantly smitten with his cousin Lally.

When Bobbie Cheldon falls in love with a pretty young dancer at the Frozen Fang night club, he has every hope of an idyllic marriage. But Nancy has more worldly ideas about her future: She is attracted not so much to Bobbie as to the fortune he expects to inherit. Bobbie's miserly uncle Massy stands between him and happiness: Massy will not relinquish the $10,000 a year on which Nancy's hopes rest.