Showing results by narrator "Stephen Paul Aulridge Jr" in All Categories
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How to Be Miserable
- 40 Strategies You Already Use
- By: Randy J. Paterson PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Unabridged
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There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
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Really helpful !
- By Amazon Customer on 03-08-17
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How to Be Miserable
- 40 Strategies You Already Use
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Release date: 24-06-16
- Language: English
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- By: David Carbonell
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Unabridged
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Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Release date: 29-03-22
- Language: English
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Regular price: £18.99 or 1 Credit
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Falling in Love with Where You Are
- A Year of Prose and Poetry on Radically Opening up to the Pain and Joy of Life
- By: Jeff Foster
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 10 mins
- Unabridged
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As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life's ecstasy, but also its agony. Healing doesn't always feel good or comfortable or even "spiritual", for we are inevitably forced to confront our shadows, fears, and deepest longings - those secret parts of ourselves that we have denied, repressed, or deemed "negative" and unworthy of our love.
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Brilliant
- By J. Martin on 16-12-16
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Falling in Love with Where You Are
- A Year of Prose and Poetry on Radically Opening up to the Pain and Joy of Life
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 10 mins
- Release date: 26-08-16
- Language: English
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
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Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Release date: 14-02-17
- Language: English
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American Maelstrom: The 1968 Election and the Politics of Division
- Pivotal Moments in American History
- By: Michael A. Cohen
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 13 hrs and 19 mins
- Unabridged
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American Maelstrom captures the full drama of the watershed election of 1968, establishing this year as the hinge between the decline of political liberalism, the ascendancy of conservative populism, and the rise of anti-government attitudes that continue to dominate the nation's political discourse. This sweeping and immersive book, equal parts compelling analysis and thrilling narrative, takes us to the very source of our modern politics of division.
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American Maelstrom: The 1968 Election and the Politics of Division
- Pivotal Moments in American History
- Narrated by: Stephen Paul Aulridge Jr.
- Series: Pivotal Moments in American History Series
- Length: 13 hrs and 19 mins
- Release date: 25-07-16
- Language: English
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An Extraordinary Absence
- Liberation in the Midst of a Very Ordinary Life
- By: Jeff Foster
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 18 mins
- Unabridged
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Jeff Foster invites you to forget everything you know, everything you've been taught, and everything you've ever heard about spiritual awakening, oneness, enlightenment, non-duality, and Advaita, and to consider a new possibility: the possibility of absolute freedom, right now, right here, in the midst of this very ordinary life.
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Refreshing and uplifting.
- By Amazon Customer on 19-02-21
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An Extraordinary Absence
- Liberation in the Midst of a Very Ordinary Life
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 18 mins
- Release date: 15-09-16
- Language: English
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The Physics of Angels
- Exploring the Realm Where Science and Spirit Meet
- By: Rupert Sheldrake, Matthew Fox
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 51 mins
- Unabridged
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What are angels? Many people believe in angels, but few can define these enigmatic spirits. Now visionary theologian Matthew Fox and acclaimed biologist Rupert Sheldrake - pioneers in modern religious thinking and scientific theory - launch a groundbreaking exploration into the ancient concept of the angel and restore dignity, meaning, and joy to the time-honored belief in these heavenly beings.
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Excruciating
- By Si on 18-07-16
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The Physics of Angels
- Exploring the Realm Where Science and Spirit Meet
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 51 mins
- Release date: 22-12-15
- Language: English
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The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment
- By: Thomas Bien
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 26 mins
- Unabridged
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The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness - that is, the warm feeling of deep contentment and joy - is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.
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The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 26 mins
- Release date: 05-08-15
- Language: English
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
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Truly awful
- By Terry Miles on 20-11-17
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Release date: 16-06-16
- Language: English
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Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Unabridged
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You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.
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It worked for me😀
- By Anonymous User on 20-05-23
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Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Release date: 06-11-17
- Language: English
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The Opium Wars: A History from Beginning to End
- By: Hourly History
- Narrated by: Stephen Paul Aulridge Jr
- Length: 1 hr and 5 mins
- Unabridged
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Violent confrontation between armed groups over the supply of illegal narcotics is something we commonly associate with criminal gangs in modern cities, but in the mid-19th century Great Britain went to war with Imperial China in order to continue to supply Chinese addicts with opium. The two wars that followed have become known as the Opium Wars, and they led to the utter defeat of China, the establishment of a British colony in Hong Kong, and the continuation of a narcotics trade that was worth millions of pounds each year to the British.
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Good overview of the events from British views. Wh
- By Monsegu on 21-01-21
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The Opium Wars: A History from Beginning to End
- Narrated by: Stephen Paul Aulridge Jr
- Length: 1 hr and 5 mins
- Release date: 25-04-19
- Language: English
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Panic Attacks Workbook
- A Guided Program for Beating the Panic Trick
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 40 mins
- Unabridged
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In Panic Attacks Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.
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Panic Attacks Workbook
- A Guided Program for Beating the Panic Trick
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 40 mins
- Release date: 30-04-18
- Language: English
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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great!
- By Anonymous User on 15-09-19
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 11-08-15
- Language: English
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Adolf Hitler: A Life From Beginning to End
- By: Hourly History
- Narrated by: Stephen Paul Aulridge Jr
- Length: 1 hr and 17 mins
- Unabridged
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The most notorious man in history, Adolf Hitler, is best known for having perpetrated crimes against humanity over the six-year course of World War II. His brutal extermination policies are responsible for the deaths of close to 30 million people he considered inferior, and added to that, the military casualties suffered by all parties, yields a grand total of approximately 60 million people dead by the end of the war. That number equates to 3% of the world's population at the time. But, who was this man? What made him into the monster he became? Can his childhood explain the formation of such a brutal dictator?
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Adolf Hitler: A Life From Beginning to End
- Narrated by: Stephen Paul Aulridge Jr
- Length: 1 hr and 17 mins
- Release date: 15-11-17
- Language: English
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 2 hrs and 54 mins
- Unabridged
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Inside The Pursuit of God, you’ll discover a deep, spiritual, and enlightening experience, designed to bring you closer to God and shed light on the path to him. Written by the renowned pastor A.W. Tozer more than 65 years ago, this Christian classic is a timeless masterpiece, transcending the ages to answer the longing questions of God’s followers around the world.
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God is good all the time
- By Amazon Customer on 26-11-21
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The Pursuit of God
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 2 hrs and 54 mins
- Release date: 30-05-19
- Language: English
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The Nurture Effect
- How the Science of Human Behavior Can Improve Our Lives and Our World
- By: Anthony Biglan
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 57 mins
- Unabridged
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A fascinating look at the evolution of behavioral science, the revolutionary way it's changing the way we live, and how nurturing environments can increase people's well-being in virtually every aspect of our society, from early childhood education to corporate practices. If you want to know how you can help create a better world, listen to this book.
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The Nurture Effect
- How the Science of Human Behavior Can Improve Our Lives and Our World
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 57 mins
- Release date: 15-07-15
- Language: English
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Cold Cases Solved: True Stories of Murders That Took Years or Decades to Solve
- Murder, Mayhem and Scandals, Volume 8
- By: Mike Riley
- Narrated by: Stephen Paul Aulridge Jr
- Length: 2 hrs and 43 mins
- Unabridged
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There is no such thing as the perfect crime, but there are some crimes that go unsolved for a long time. They are called cold cases. The authorities run out of leads and clues to track down, and sometimes these old crimes go for years and even decades unsolved. The cases contained in Cold Cases Solved are some of these stories.
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Cold Cases Solved: True Stories of Murders That Took Years or Decades to Solve
- Murder, Mayhem and Scandals, Volume 8
- Narrated by: Stephen Paul Aulridge Jr
- Length: 2 hrs and 43 mins
- Release date: 20-07-15
- Language: English
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The Gravity's Rainbow Handbook
- A Key to the Thomas Pynchon Novel
- By: Robert Crayola
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 1 hr and 50 mins
- Unabridged
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Thomas Pynchon has a reputation as a "difficult" author - but he doesn't have to be! With this new guide, Gravity's Rainbow can be understood by the average listener. Included are: a chapter-by-chapter summary and commentary on the story, a thorough description of all major characters, a biography of Pynchon, suggestions for essay topics, and much more. This guide is guaranteed to help you finish and make sense of Gravity's Rainbow - all in a concise and easy format.
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Makes the actual GR book much more accessible
- By John M. Howitt on 05-08-17
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The Gravity's Rainbow Handbook
- A Key to the Thomas Pynchon Novel
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 1 hr and 50 mins
- Release date: 03-02-16
- Language: English
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The User's Guide to the Human Mind
- Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
- By: Shawn T. Smith
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 51 mins
- Unabridged
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Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?
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Love it.
- By Matt Wells on 27-10-19
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The User's Guide to the Human Mind
- Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 51 mins
- Release date: 24-08-15
- Language: English
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The Sumerians: A History from Beginning to End
- By: Hourly History
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 1 hr and 6 mins
- Unabridged
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The Sumerians settled in the area known as Mesopotamia, between the Tigris and Euphrates Rivers, around 5,000 years ago. They produced many fundamental changes to the way in which human societies developed - these were the first city-builders, the first people to use wheeled vehicles, the first methodical astronomers, and the first people to develop a sophisticated written language. The Sumerians also produced art, music, and literature as well as created some of the first professional soldiers the world had ever seen.
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The Sumerians: A History from Beginning to End
- Narrated by: Stephen Paul Aulridge Jr.
- Series: Mesopotamia History, Book 1
- Length: 1 hr and 6 mins
- Release date: 23-01-19
- Language: English
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