Showing results by narrator "Myriam Berger" in All Categories

Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

Discover the importance of a well-structured gallbladder removal diet in your recovery journey. This comprehensive guide provides insights into the role of your gallbladder, the benefits of a specialized diet, and practical tips for making informed choices. Empower yourself to heal efficiently and embrace a lifestyle change that promotes overall health and wellness.

Author Dan Anghel embarks on a profound exploration of the universe’s intricacies and the undeniable evidence pointing to the existence of a supreme creator. Through a compelling blend of science, philosophy, and theology, Anghel dismantles the notion that the complexity and order of life are products of mere chance. Instead, he presents a thoughtful and compelling case that the universe is a product of intelligent design.

Discover the iconic landmarks, hidden gems, and cultural treasures that make Amsterdam unique. From the picturesque canals and historic architecture to world-class museums and bustling markets, this guide provides detailed descriptions and insider tips to help you navigate the city with ease.

Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.

Are you tired of feeling manipulated, confused, or undermined in your relationships or workplace? Counter Gaslighting: A Small Manual of Counter-Manipulation is a powerful guide for anyone looking to regain control, assert their reality, and break free from the toxic cycle of gaslighting. In this practical and concise manual, Dan Crown provides you with the essential tools and techniques to recognize and counteract manipulative tactics designed to distort your perception of reality.

Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.

Lillian Newburg isn’t concerned when she finds a gold card with a note stuck under her car windshield. Concerned, no. Curious, yes. Who would write such a note? Is someone from her office playing a joke? She stuffs the note in her pocket and forgets about it. But this note is no joke. A mysterious stranger has told Lillian that she is in mortal danger. If she continues to ignore the message, what happens next won’t be the stranger’s problem.

Dusty Walker is a soft-spoken cowboy who never stopped dreaming about the first girl he ever loved. He never felt worthy of her and she hardly notices him, but could he be the one cowboy she can learn to trust?

Delve into the regal realm of dog breeds, where you'll unveil the fascinating origins and stories behind these majestic companions. Immerse yourself in the allure of vintage Victorian aesthetics, beautifully captured through timeless photographs that showcase each breed in the dignified style of the era.

Antonito n'a pas de plus grand ami que Paco, le petit taureau qu'il a vu naître. Paco est destiné à la corrida et le petit garçon ne peut se résoudre à voir son taureau mourir dans l'arène. À l'aube, les deux amis prendront la fuite. Nous sommes en 1936. Ils ne savent pas que la guerre civile gronde derrière les collines.

Delve into the regal realm of dog breeds, where we unveil the fascinating origins and stories behind these majestic companions. Immerse yourself in the allure of vintage Victorian aesthetics, beautifully captured through timeless photographs that showcase each breed in the dignified style of the era.

Annon and Mom's Great Sea adventure is an exciting story of being able to work together as a team in order to overcome an obstacle.

Narcissistic Abuse, Gaslighting, Codependency, PTSD. Have you found yourself in a relationship that left you feeling drained, confused, and unsure of yourself? If you suspect you've been in a relationship with a narcissist, this book is for you. Escaping the Narcissist’s Grip offers a comprehensive guide to understanding narcissistic abuse, recognizing the signs, and taking the necessary steps to heal and move forward. Discover the tactics narcissists use to manipulate and control their victims, and learn how to break free from their toxic influence.

Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.

Navigate through the chapters as we guide you through the history, traits, and characteristics that define each breed. From the spirited energy of a Pug to the regal elegance of the Dobermann, Grand Puppy teaches you all you need to know.

Are you a dog enthusiast eager to unravel the rich origins of canine history? Do you dream of forging an unbreakable bond with your furry companion? Are you looking for the perfect book for children and adults alike? If you answered yes to any of these questions, then this book is tailor-made for you. The Noble Puppy book is a perfect visual odyssey for anyone who wishes to explore the world of dogs and learn through a collection of breathtaking images.

When you take in an abused dog, you're not just giving them a home—your giving them a chance at life. But how do you navigate the emotional and practical challenges of this responsibility? Rescuing and Caring for an Abused Dog is more than just a guide; it's a heartfelt companion for anyone ready to embark on this transformative journey. Through the deeply personal story of BoBo Jones, Jennifer shares her wisdom, experiences, and practical advice to help you bond with and care for an abused dog.

Unlock your path to financial freedom with "How To Get Some Money in Your Pocket and Absolutely Be Okay Afterwards Now and Always," the latest installment in the transformative series "A Personal Guide to Being Persistent." This indispensable guide is designed to help you take control of your finances and ensure long-term stability. Suppose you've ever felt overwhelmed by financial challenges or unsure about securing your future. This book offers the actionable strategies you need to achieve peace of mind and lasting success.

Emotional Intelligence (EI) is more than just a buzzword— it's a necessity for anyone who wants to make their way through competitive workplaces, effectively respond to turbulent economic conditions and develop relationship-building skills. Unlike self help books and relationship books of the past era, this emotional intelligence book will help you Unlock your full potential and achieve lasting success in a world where technical skills alone are no longer enough by mastering your emotions and understanding those of others.