Showing results by narrator "Marcus Mulenga" in All Categories
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Mike Mentzer's High Intensity Training (HIT)
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.
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Mike Mentzer's High Intensity Training (HIT)
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 05-01-24
- Language: English
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Regular price: £7.99 or 1 Credit
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Sports Science for Performance
- All the Tips and Tricks for Recovery, Nutrition, and Training
- By: P.J. Smith
- Narrated by: Marcus Mulenga
- Length: 1 hr and 55 mins
- Unabridged
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Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.
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Sports Science for Performance
- All the Tips and Tricks for Recovery, Nutrition, and Training
- Narrated by: Marcus Mulenga
- Length: 1 hr and 55 mins
- Release date: 17-03-22
- Language: English
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Regular price: £10.99 or 1 Credit
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Renal Diet
- The Helpful Guide to Managing Disease with Low Potassium and Low Sodium Diet
- By: Daniel A. Health
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 32 mins
- Unabridged
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Renal Diet will show you the tricks and tips most dietitians use for dealing with most renal-related diseases. It is a known fact that the single most important factor that you can use to deal with your kidney disease is your diet. The renal diet is the only most effective way that you can easily use to manage your kidney disease and have a blissful life.
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Renal Diet
- The Helpful Guide to Managing Disease with Low Potassium and Low Sodium Diet
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 32 mins
- Release date: 13-01-20
- Language: English
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Regular price: £11.99 or 1 Credit
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How to Build an Online Presence for Your New Business
- The Quick & Easy Way (Dummies Business Start-Up Guide)
- By: Amelia Jason
- Narrated by: Marcus Mulenga
- Length: 1 hr and 51 mins
- Unabridged
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Unlock the secrets to skyrocketing your business success with an unparalleled online presence! Are you a new entrepreneur eager to make a mark? Are you overwhelmed by the digital maze and unclear where to start? Look no further. "How To Build An Online Presence For Your New Business: The Quick & Easy Way" is your ultimate guide to navigating the intricate world of online branding and digital marketing efficiently and effectively.
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How to Build an Online Presence for Your New Business
- The Quick & Easy Way (Dummies Business Start-Up Guide)
- Narrated by: Marcus Mulenga
- Length: 1 hr and 51 mins
- Release date: 04-09-24
- Language: English
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Regular price: £6.99 or 1 Credit
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What Happy People Know
- Learn All About True Happiness and an Empowered Mindset
- By: Kendra Winston
- Narrated by: Marcus Mulenga
- Length: 12 mins
- Unabridged
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Happiness has the potential to spread. Infectious. Always seeing the bright side of things or making the best of any given situation is admirable and demonstrates inner strength that goes well beyond the surface. Happy does not imply excitableness, giggles, ecstasies, or deliriousness on a grand scale. It conveys a sense of being comfortable and calm yet remaining poised. I'm ready to depart, but I'm also content to stay. Always able to see the humorous side of things, learn from them, or investigate more.
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What Happy People Know
- Learn All About True Happiness and an Empowered Mindset
- Narrated by: Marcus Mulenga
- Length: 12 mins
- Release date: 02-05-22
- Language: English
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That's Tough Cop
- By: Timothy Goodfellow
- Narrated by: Marcus Mulenga
- Length: 16 hrs and 34 mins
- Unabridged
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I welcome you to the most nostalgic story that you'll ever listen to! It warps you to another world which is an utterly retro filled utopia. Once there, you'll be on a rollercoaster that takes you on a non-stop thrill ride and pulls you in even deeper, where even the biggest fans of nostalgia will be amazed and discover things that even they have forgotten about. The story follows our hero Tim. It starts somewhere in a dystopian future, a bleak and baron wasteland of urban decay.
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That's Tough Cop
- Narrated by: Marcus Mulenga
- Series: That's Tough Cop
- Length: 16 hrs and 34 mins
- Release date: 16-09-24
- Language: English
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Regular price: £18.99 or 1 Credit
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A Champions Mindset: Examples from the Worlds Top Athletes
- By: Jennifer Jackson
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 39 mins
- Unabridged
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No matter where you’re at with your sport - you might be an amateur hobbyist, a college student, or a professional at the peak of their game - you’ve probably got some idea of what the word "champion" means to you. It’s a word that evokes images of someone who’s entirely capable and confident in every way they want to be. A champion is respected and revered by all their teammates and opponents, and they set the standard for what perfect play looks like. Champions don’t just win - they never lose.
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A Champions Mindset: Examples from the Worlds Top Athletes
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 39 mins
- Release date: 20-08-21
- Language: English
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Regular price: £11.99 or 1 Credit
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 04-01-24
- Language: English
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How to Master Small Talk
- A Practical and Easy-to-Read Guide for People Who Would Like to Learn the Art of Small Talk and Become More Confident, Likeable, and Outgoing Individuals.
- By: Danny Carlson
- Narrated by: Marcus Mulenga
- Length: 2 hrs and 39 mins
- Unabridged
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Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!
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How to Master Small Talk
- A Practical and Easy-to-Read Guide for People Who Would Like to Learn the Art of Small Talk and Become More Confident, Likeable, and Outgoing Individuals.
- Narrated by: Marcus Mulenga
- Length: 2 hrs and 39 mins
- Release date: 24-09-22
- Language: English
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Marry Him
- Understand Relationships in These Modern Times and Learn How You Can Find the Perfect Partner For You
- By: Y.A. Franklyn
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
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It's a lot of work to find the right person to spend the rest of your life with. Relationships have so many moving parts—attractiveness, trust, and honesty among them—that it might feel like there's no possibility of finding a long-term companion. Marriage is ideally a lifelong commitment, so finding the right partner is essential. This audiobook will guide you through finding the perfect partner that will be by your side as you grow through this journey of life. You will learn how to find the right partner and how to make your relationship last.
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Marry Him
- Understand Relationships in These Modern Times and Learn How You Can Find the Perfect Partner For You
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Release date: 02-05-22
- Language: English
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Cognitive Behavioral Therapy
- You Will Overcome Depression and Negative Thoughts. Resolve Your Anxiety Problems and Improve Anger Management. With This Ultimate Guide You Will End Panic Attacks.
- By: Phil J. Sampson
- Narrated by: Marcus Mulenga, Matthew Kinsey
- Length: 7 hrs and 18 mins
- Unabridged
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Make the most of the power of Cognitive Behavioral Therapy to help you overcome overwhelming anxiety and control your anger with this ultimate audiobook! Do you frequently experience bouts of explosive, irrational anger that is straining your relationships and causing people to walk on eggshells around you? Do you often suffer from episodes of paralyzing anxiety and panic attacks that seem to hold your body at gunpoint? If yes, then this audiobook might just be what you need to resolve these problems!
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Cognitive Behavioral Therapy
- You Will Overcome Depression and Negative Thoughts. Resolve Your Anxiety Problems and Improve Anger Management. With This Ultimate Guide You Will End Panic Attacks.
- Narrated by: Marcus Mulenga, Matthew Kinsey
- Length: 7 hrs and 18 mins
- Release date: 06-04-20
- Language: English
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Regular price: £14.99 or 1 Credit
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How to Talk So Kids Will Listen
- A Parenting Guide on How to Build a Good Relationship with Your Kid and Become an Expert in Communicating so Your Child Will Listen
- By: Philippa Newman
- Narrated by: Marcus Mulenga
- Length: 9 mins
- Unabridged
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Parents, regardless of the period, will experience some difficulties talking to and making their kids listen to them. Parents from the past went through such trouble, parents in the present times are having a hard time talking to their kids, and future parents will likely experience the same difficulties.
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Terrible
- By Andrea Peagam on 10-09-22
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How to Talk So Kids Will Listen
- A Parenting Guide on How to Build a Good Relationship with Your Kid and Become an Expert in Communicating so Your Child Will Listen
- Narrated by: Marcus Mulenga
- Length: 9 mins
- Release date: 03-06-22
- Language: English
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Regular price: £9.99 or 1 Credit
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Puppy Training for Kids
- By: Nelson Berg
- Narrated by: Marcus Mulenga
- Length: 12 mins
- Unabridged
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Puppy training is serious business. It’s not simply taking a pet and treating it as a toy. The fact that you plan to involve your child in caring for a live animal is even more commendable. It will also present a considerable challenge to you since you will take care of both ends. It seems to be an easier task to learn how to take care of the puppy yourself. However, you have doubled the job by having your child train the puppy. Hopefully, this audiobook can help make things easier for you.
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Puppy Training for Kids
- Narrated by: Marcus Mulenga
- Length: 12 mins
- Release date: 24-09-22
- Language: English
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Guide to Starting Your Own Business: Unlocking Entrepreneurial Success with Proven Strategies for Building a Thriving Small Business Empire
- Dummies Business Start-up Guide
- By: Amelia Jason
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 27 mins
- Unabridged
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"Guide to Starting Your Own Business: Unlocking Entrepreneurial Success with Proven Strategies for Building a Thriving Small Business Empire" is the definitive roadmap for aspiring entrepreneurs ready to transform their visions into reality. This essential guide offers more than just step-by-step instructions; it provides a holistic approach to business creation, designed to equip you with the mindset, skills, and strategies necessary to flourish in today's competitive market.
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Guide to Starting Your Own Business: Unlocking Entrepreneurial Success with Proven Strategies for Building a Thriving Small Business Empire
- Dummies Business Start-up Guide
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 27 mins
- Release date: 26-08-24
- Language: English
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How to Keep House
- The Essential Guide on How to Keep Your House Clean and Organized. Discover Smart and Practical Tips in Keeping an Orderly Home
- By: Julia Terrence
- Narrated by: Marcus Mulenga
- Length: 9 mins
- Unabridged
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Housework might be a nuisance, but it doesn't have to eat up all of your time. When it comes to having a clean house, it's less about the amount of time it takes and more about developing healthy habits that you'll naturally follow. The more you do them, the easier they become! In this audiobook, you will learn useful tips and strategies on how to keep your house clean and organized. You will learn tips on cleaning different parts of your house and advice on how to declutter your home to prevent from creating too much mess.
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How to Keep House
- The Essential Guide on How to Keep Your House Clean and Organized. Discover Smart and Practical Tips in Keeping an Orderly Home
- Narrated by: Marcus Mulenga
- Length: 9 mins
- Release date: 14-02-23
- Language: English
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Write Down Your Soul
- Discover How Writing Can Help You Understand Your Inner Self and Understand More About Your Conscious and Subconscious Mind
- By: Reign Dulcie
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
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It's up to you whether you want to pray, meditate, dream, or see a spiritual adviser when thinking about getting more in touch with your inner self. You might be wondering, what's the point of writing when there are so many other ways to get to the heart of the matter? Writing focuses your attention so clearly on your own inner wisdom that you can't help but feel supported and loved. This method really works in bringing awareness to your innermost thoughts. This audiobook will teach you everything you need to know about how you can write your own soul to know yourself more.
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Write Down Your Soul
- Discover How Writing Can Help You Understand Your Inner Self and Understand More About Your Conscious and Subconscious Mind
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Release date: 14-02-23
- Language: English
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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- By: Shannon Findley
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
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Have you ever wondered why you feel down, anxious, and fearful? Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
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Don’t bother
- By sarajane kerr on 25-01-24
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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Release date: 17-04-23
- Language: English
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Cognitive Behavioral Therapy
- Improve Anger Management and Stop Panic Attacks. You Will End Your Anxiety Problems and You Will Overcome Depression and Negative Thoughts
- By: Donald Murphy
- Narrated by: Marcus Mulenga
- Length: 8 hrs and 7 mins
- Unabridged
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Harness the power of cognitive behavioral therapy to help you overcome overwhelming anxiety and control your anger with this definitive book! Whether you're struggling with anger issues or suffering from intense anxiety, the practical insights contained in this CBT book will help you get rid of mental blocks that causes anxiety and develop mastery over your emotions.
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Cognitive Behavioral Therapy
- Improve Anger Management and Stop Panic Attacks. You Will End Your Anxiety Problems and You Will Overcome Depression and Negative Thoughts
- Narrated by: Marcus Mulenga
- Length: 8 hrs and 7 mins
- Release date: 20-03-20
- Language: English
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Mediterranean Diet for Beginners
- The Complete Guide to the Mediterranean Diet with Delicious Recipes for Weight Loss and Eating Well Every Day
- By: Vincent Caruso
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 51 mins
- Unabridged
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The Mediterranean diet is an eating pattern that follows the traditional way of eating in the countries surrounding the Mediterranean Sea. It is widely known for its healthy and nourishing benefits. Mediterranean Diet for Beginners will give you a comprehensive how-to and meal guidance for beginning this fantastic diet plan. It combines the popular Mediterranean diet for home cooks with a wide range of innovative recipes.
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Mediterranean Diet for Beginners
- The Complete Guide to the Mediterranean Diet with Delicious Recipes for Weight Loss and Eating Well Every Day
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 51 mins
- Release date: 19-02-20
- Language: English
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Acid Reflux Cookbook: 100+ Tasty Recipes and an Action Plan to Prevent Reflux and Healing with Food.
- By: Michael J Sander
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 30 mins
- Unabridged
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Many Acid Flux sufferers take slick and flashy tones of medication that ultimately do little or nothing to eliminate their throbbing symptoms. How do you solve any form of acid flux? Heartburn, burping, abdominal pain, nausea, has never been so friendly with our body system - they result to death easily. This is why Acid Reflux Cookbook was created by one of the most knowledgeable physician-scientists in the world regarding these conditions, Michael J. Sander. I invite you to listen to this audiobook to begin the quest of your eternal healthiness.
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Acid Reflux Cookbook: 100+ Tasty Recipes and an Action Plan to Prevent Reflux and Healing with Food.
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 30 mins
- Release date: 27-04-20
- Language: English
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