Showing results by author "Susan Zeppieri" in All Categories

Learn about paleo diet and intermittent fasting for weight loss. Nutritionist and researcher tested many diets and found that Paleo and intermittent fasting works best for metobolic syndrome. I found myself suffering with many ailments, that when testing this diet, I found myself healing and after taking blood tests, I found my cholesterol lowered, liver enzymes lowered, and sugar levels back to normal. I tried other diets for two years and nothing seemed to work. Finally I made a lifestyle change and healed myself of all health problems.

The teenage years can be some of the most confusing and disruptive years of our lives. With rising pressures from social, academic, and employment demands, it is no wonder that anxiety in teenagers has doubled in the last decade, with one in three teenagers in America now struggling with anxiety related disorders. Throughout this book, we offer insights to the causes of anxiety and how to spot it in others, all the way through to how you can help someone set up their own wellness plan and help them navigate this difficult time in their lives.

Omad Diet the Hidden Secret That Works explains the benefits of having one meal a day. Omad diet has been around forever. Omad diet is very beneficial if you have health problems, it helps control and many times reverse health problems.

Are you tired of your child's disrespectful back talk and abusive behavior? Look no further! In 'Guide to Setting the Rules Part 3', you'll discover effective strategies to put an end to the cycle of disrespect and abuse. This comprehensive guide offers practical advice and proven techniques to help you establish clear boundaries, foster mutual respect, and create a harmonious family dynamic. Say goodbye to back talk and hello to a happier, healthier relationship with your child. Get your copy today and reclaim peace in your home!

Ketogenic diet, combined with intermittent fasting, is the quickest way to lose weight and really get healthy. As one who suffered with metabolic syndrome and fatty liver disease, I found not only you lose weight, but improve your own health issues. My liver enzymes improved to normal, my cholesterol was back to normal, and even my sugar level to normal.

Raising a child to be respectful is a full-time job. It can be difficult to balance the overwhelming love you feel for your child and the need to discipline them. It is more beneficial for your child when you are a parent that sets boundaries and holds yourself to enforcing the rules. Parental authority describes the responsibilities and duties that a parent has to their child until they reach the age of maturity (18). Parental authority grants you the opportunity to have the final say in what happens to your child and how they will be raised.

Greeks Go Keto Mediterranean outlines the latest evolution of the popular keto diet - clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet - you just don’t have to sacrifice your health to do it. Greek clean keto is a riff on the Mediterranean food lifestyle proposed by Greek nutritionist Apollonas Kapsalis and his wife Roberta. Regular keto diets, sometimes called dirty keto, only focus on meeting diet macros - the ratio of fats, proteins, and carbs.

Navigating the challenges of teenage rebellion and disrespect can feel overwhelming for parents facing tough times. Adolescents often test boundaries with backtalk, defiance, and rebellion as they seek independence. Amidst these struggles lies an opportunity for parents and teens to grow, foster understanding, and strengthen their bond.

Looking for a book to help you demystify autism? You've found it! This book handles the subject of autistic spectrum disorder with the care and clarity that it deserves. Finally, you will learn how to discern facts from myths regarding this heavily stereotyped disorder. Even more, you will know the best diets and supplements for your loved one who is on the spectrum.

Dieting can be a challenge for many, but it doesn’t have to be bland or boring. The keto diet has helped millions of people for nearly a century, and the best part is that various people have taken this diet and implemented it into their own culture. Ethiopian food, for example, has been popularly emerging in the last few years as if it was a well-kept secret, but it’s not just about the types of food or the spices and flavors found in them.

Have you ever seen people with flawless skin and wondered, “How do they keep their skin so young and healthy?” Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate. The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various antiaging benefits. Embark on your own healthy adventure by unearthing the secrets of people who have flawlessly beautiful skin.

Here, you’ll find answers to your questions regarding what it means to be diagnosed with autism, what the warning signs are, common co-occurring diagnoses, and what the intervention options are. This audiobook will also explain how to respond to an autism diagnosis, the parent’s role, and how to support your child. In addition, we will address parental concerns and frequently asked questions. It will give you all the tools you need to deal with everyday concerns, such as social skills, traveling, school, and so much more!

This guide targets people who want to know everything about the pandemic, what they need to do to protect themselves against it, as well as what additional vitamins and supplements they need to take - after they have their vaccinations - to remain healthy. We will explain in detail what a pandemic is, the signs and symptoms of COVID, what to do if you or a loved one has tested positive for the virus, and what you can do on a daily basis to keep safe.

Beans, also known as pulses and legumes, have been present in human diets for thousands of years. Their benefits and nutritional value are massively significant and well-documented, so why have they been vanishing from our plates in recent years? In this guide, we will explore the incredible history of these nutrient-packed little morsels and everything we’ve learned about them throughout history, from their role in ancient medicine to the origins of chocolate and vanilla.

Calm down! Have those words ever, in the history of humankind, led to someone that’s upset actually calming down? In a word, no. Fortunately, there are plenty of words and methods to genuinely help you or someone that you care about to calm down when you’re dealing with anxiety and panic attacks. I Don’t Panic: A Guide to Controlling Panic Attacks in All Ages is a collection of information and suggestions on how to both work through and prevent panic attacks in everyone from toddlers to senior citizens.

Are you confused by all the books on keto out there? In Keto Me Clean or Keto Me Dirty, you’ve found one of the authorities on what the keto lifestyle is. Not only will I explain what keto is and why it’s so effective, I’ll also explain what clean and dirty keto is. Keto is the most effective diet you can find, for the simple reason that it burns fat. The term ketosis refers to that fact. Once you’re in ketosis, you are burning your reserve fat. Keto goes straight for fat burning, while other diets that work do so by accidentally getting you into ketosis.

The book contains 29 different and unique Italian-based recipes that are high in fat and low in carbs. In addition, there are some easy recipes such as a Grilled Antipasta Sandwich, Pesto Pinwheels, and Zoodle Lasagna.

Having our flaws picked on in our childhood years is something that you hope to leave in the past and make peace with. When we find as adults that we are still - and maybe even more so - expected to hide these imperfections and pretend they don’t exist, we feel lost. This book is about finally coming to terms with the ultimate truth that we are not and will never be perfect. It walks you through self-discovery and acceptance, while exploring what it means to love yourself.

In Unbreak My Heart, a guide for those who have experienced, or are currently experiencing heartbreak, you will embark on a journey that will take you through the possible origins of heartbreak, and how it has become a mainstay within your culture. Moreover, Unbreak My Heart seeks not to try to rationalize heartbreak, but to look deeper, behind the curtain of childhood trauma, emotional baggage, and age-old patterns that have kept you ‘stuck’ making the same types of relationship choices.

This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet. There will be discussion on what the keto diet is: its history, food requirements, and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes, and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower.