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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner.

As the creator of Forrest Yoga, Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life - to heal everything from addictive behaviors and eating disorders to chronic pain and injury.

Josey Wales was the most wanted man in Texas. His wife and child had been lost to pre-civil War destruction and, like Jesse James and other young farmers, he joined the guerrilla soldiers of Missouri-men with no cause but survival and no purpose but revenge.

This shadow always follows his Sunshine. Her life is a carefully crafted lie. For years, I only watch my Sunshine from the shadows; my loyalty to the Bellandis demands nothing less. When her husband is killed, the path is clear for me to step in and claim her for myself.

In this long-awaited new installment of the legendary Kate Delafield mystery series, Kate is forced to confront her most formidable opponent: herself. Kate Delafield is in a world of trouble. Five months into mandated retirement from the LAPD, her long term on-again off-again relationship with Aimee Grant is off again. She's become hopelessly dependent on the only substance that can drown her pain over Aimee - and the illness of her best friend. She is lost without her police career and beset by terrifying dreams.

No one knows me like she does. She’s the only one who has power over me. I’ve loved Samara since I was a boy, since the moment I heard her sing and told her she would be my wife. I sacrificed that dream to keep her safe.

Lady Shonagon is an imperial courtesan, living at the court of the Japanese Emperor in the 10th century. When a series of disturbing thefts within the palace walls throws the court into confusion and unrest, Shonagon is appointed guide and assistant to Lieutenant Yukinari as he investigates. Together, Shonagon and Yukinari must solve the mysteries and escalating crimes that plague the Japanese court, and their romance blossoms in the tightly enclosed world behind the high palace walls. But soon Shonagon's lover, Tadanobu, becomes uncomfortable with how closely they are working together....

Isabel Adamik made me need her. She made me crave her in a way I’d never seen coming. With tempting innocence tinged by that hint of darkness under her skin, she showed me everything I’d never dared to dream mi princesa could possess. A Queen for the devil himself. Nothing exists but the overwhelming need to make her mine in every way. To sear myself into her skin until she admits she loves me.

Tough and demanding LAPD Detective Kate Delafield is the leader of the investigation into a high-rise office building murder. The case is intriguing but routine - until Kate interviews the only witness, Ellen O'Neil. When Ellen O'Neil took her new job over the objections of her lover, she wasn't expecting to become embroiled in murder. The curiosity that Kate Delafield rouses is equally unexpected. But it is never far from Ellen's mind that she is merely a name on an interview sheet to the tight-lipped detective.

My Angel is the one who got away—the only person in the world I love. When she is caught in an unsanctioned bank robbery in my territory, only my reputation protects her. She should have stayed away. Instead, she charges back into my life like a shining beacon in my otherwise bleak existence. She has no place in my world where hardened criminals toy with the lives of the innocent.

In The Book of Fire, award-winning astrologer Steven Forrest offers a triumphant celebration of human resilience. Supported by all nine astrological “Fire” symbols, your spirit can survive anything - and still go dancing the next day. Regardless of your Sun Sign, the healing magic starts with mastering the paths of Aries, Leo, and Sagittarius. It continues as you learn to embrace Mars, Jupiter, and the Sun itself. Your resilience finally blossoms in the three Fire houses: The first, fifth, and ninth.

The intimacy of a cabin at Lake Tahoe provides the combustible circumstances that bring Diana Holland and Lane Christianson together in this passionate novel of first discovery.

Award-winning astrologer Steven Forrest continues his epochal Elements series which he began with The Book of Fire. In this second volume, he offers nothing less than a manual for turning dreams into reality. Regardless of your Sun sign, the magical art of transmuting aspiration to biographical fact starts with mastering the higher purposes and potentials of Taurus, Virgo, and Capricorn. It continues as you learn to forge working alliances with their planetary rulers. Finally, the rubber meets the road in the three Earth houses: The second, the sixth, and the 10th.

In The Book of Water, award-winning astrologer Steven Forrest completes his epochal investigation of the four astrological elements. In this fourth volume of the series, he focuses on how people bounce back from hurt and tragedy.

Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.

A fascinating account of the world’s most famous disease - polio - told as you have never heard it before. Epidemics of paralysis began to rage in the early 1900s, seemingly out of nowhere. Doctors, parents, and health officials were at a loss to explain why this formerly unheard-of disease began paralyzing so many children. Why did this disease start to become such a horrible problem during the late 1800s? Why did it affect children more often than adults? Why was it originally called teething paralysis by mothers and their doctors?

Rafael Ibarra tore through my life like a raging inferno. Consuming every part of me he touches, he promises to show me passion and the real Ibiza. Though our tryst can never be anything but temporary, I never want to leave the man who makes me wish things were different. But there’s a nightmare hiding within his multicolored gaze, a phantom rattling at the cages who wants to devour me, to take me and claim me as his. He’s temptation, pushing me toward sin with his wicked touch. As much as I hate his secrets…I will never tell him my own.

Humans have been meditating on the Moon since the beginning of our time on earth. As long as there has been anything we could call astrology, it has been central to all theories of celestial influence. But why do astrologers pay so little attention to its phases? In this audio, Steven Forrest, bestselling author of The Inner Sky, shows how we have been blinded to the lunar phases by a set of cultural attitudes now drifting into extinction.

What is the truth about Mercury retrograde? Are you doomed if you have a planet “in detriment"? Why did Vincent Van Gogh’s chart still work long after he was dead and gone? Steven writes, “I picture this book like an astrology friend.... Maybe you get together for coffee every few months and talk about charts.” As you listen, magic happens: You find yourself escaping the pigeon-holing attitudes of conventional astrology, replacing them with the fresh air of freedom, choice, and imagination.