Showing results by author "Matthew" in All Categories

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.

A delightful series of classic nursery tales brought to life for toddlers and young children. Hosted by the talented duo of Rebecca Keatley and Inel Tomlinson, each episode features a captivating retelling of a beloved story, accompanied by a soundscape and music that adds depth and texture to the experience.

From the discovery of entirely new kinds of galaxies to a window into cosmic ‘prehistory’, Bothwell shows us the universe as we’ve never seen it before - literally. Since the dawn of our species, people all over the world have gazed in awe at the night sky. But for all the beauty and wonder of the stars, when we look with just our eyes we are seeing and appreciating only a tiny fraction of the universe. What does the cosmos have in store for us beyond the phenomena we can see, from black holes to supernovas?

The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence. In an extraordinary story that only he could tell, Matthew Perry takes listeners onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humour, Perry vividly details his lifelong battle with the disease and what fuelled it despite seemingly having it all.

I've been in this life for 50 years, been trying to work out its riddle for 42 and been keeping diaries of clues to that riddle for the last 35. Notes about successes and failures, joys and sorrows, things that made me marvel and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me.

You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.

A bad best man’s speech can ruin a wedding. Why do we plan every detail of a perfect day and then give the groom’s idiot best friend five minutes of total power? Enter Nate (Glen Powell), a speechwriter-for-hire who helps people write incredible best man speeches. To keep the best man from embarrassing himself (and the newlyweds), Nate uses his list of don’ts: Don’t mention the exes, don’t be rated R, and don’t bum everyone out. Nate’s system never fails. That is, until he meets Dan (Nicholas Braun).

Motivated by the longstanding need to retrieve the classical doctrine of the Trinity, theologian Matthew Barrett brings together Protestant, Roman Catholic, and Eastern Orthodox scholars to intervene in the conversation. With over forty contributions, this ecumenical volume resurrects the enduring legacy of Nicene orthodoxy, providing a theological introduction that listens with humility to the Great Tradition.

Would you like to feel more confident but don’t know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on.

Who hasn’t shied away from taking risks for fear of rejection? Who hasn’t put up with the wrong behaviour for too long because they’re afraid to lose someone? This is less a book about how to navigate our love lives, but a book about the deeper issues our love lives reveal. Our love life holds the uncanny power to elevate or extirpate all the adjacent joy in our lives. This book will rescue your time and put you back in control of your own happiness, ensuring your love for your life will never be dependent on the status of your love life.

From the earliest hints in the late 1960s that something remarkable was happening, up to Arsenal's ascendance as a global organisation, Black Arsenal is the first dedicated exploration of the club's relationship to contemporary Black identity and culture. It sees the club's affinity with Black identity transcend football and spread across cultures: in the media, music, fashion, politics and everyday social experiences.

AD 838. Deep in the forests of Wessex, Dunston's solitary existence is shattered when he stumbles on a mutilated corpse. Accused of the murder, Dunston must clear his name and keep the dead man's daughter alive in the face of savage pursuers desperate to prevent a terrible secret from being revealed. Rushing through Wessex, Dunston will need to use all the skills of survival garnered from a lifetime in the wilderness.

After years of civil war, the Separatists have battered the already faltering Republic nearly to the point of collapse. On Coruscant, the Senate watches anxiously as Supreme Chancellor Palpatine aggressively strips away more and more constitutional liberties in the name of safeguarding the Republic.

Dr. Xin Rou is a Chinese researcher working at the IceCube neutrino experiment at the South Pole. On lucky days a single flash might signal the passage of a ghostly interstellar particle. Suddenly, IceCube’s entire array lights up. A million detectors at once. Which is impossible. The Antarctic sky is clear and calm—but she is already running for the door.

The Horus Heresy is an epic conflict spanning hundreds of worlds and thousands of battles, laced with countless tales of heroism and valour, betrayal and villainy. This anthology collects some of the most memorable, featuring every one of the Loyalist and Traitor Legions. Whether you're a veteran Legionary or exploring the grim setting of the Horus Heresy for the first time, this handpicked collection of 21 existing short stories features gripping tales for each of the Loyalist and Traitor Legions that waged wars of betrayal and destruction on an immeasurable scale.

West Country beauty Hannah Heywood may be quiet with fashionable strangers, but when it comes to animals in need, she has no trouble finding her voice. Newly arrived in Bath for her very first season, all she desires is to find one like-minded gentleman. A man of warmth and compassion, as sensitive to animals as he is to people. But if such a man exists, he dare not approach her. Not with the tall, blond, and menacing Viscount St. Clare standing in the way.

When Horus the Warmaster rebelled against the Emperor, the ensuing civil war nearly destroyed the Imperium. War raged across galaxy, pitting Astartes against their battle-brothers in a struggle where death was the only victor. But long before that, the Legions struggled with their identities and the demands of the Great Crusade. From battles with alien invaders to conflicts within a Legion, and even dealing with a wayward primarch, these stories show the battles fought as the Great Crusade draws to a close and the Horus Heresy begins....

Jack's a retired ex-cop from New York, seeking the simple life in Cherringham. Sarah's a Web designer who's moved back to the village to find herself. But their lives are anything but quiet as the two team up to solve Cherringham's criminal mysteries. This compilation contains episodes 19 - 21: "GHOST OF A CHANCE": Every Halloween, the supposedly haunted Bell Hotel hosts its famous 'Ghost-Hunters Dinner', complete with scary stories, spooky apparitions and things that go bump in the night. But this year's event ends in a terrifying accident, and suddenly everyone wonders... Is there a real ghost loose in the hotel?

Jack's a retired ex-cop from New York, seeking the simple life in Cherringham. Sarah's a Web designer who's moved back to the village find herself. But their lives are anything but quiet as the two team up to solve Cherringham's criminal mysteries. This compilation contains episodes 1 - 3: MURDER ON THAMES, MYSTERY AT THE MANOR and MURDER BY MOONLIGHT.

Northumbria, AD 794. Those who rule the seas, rule the land. None know the truth of this more than the Vikings. To compete with the violent sea-faring raiders, the king of Northumbria orders the construction of his own longships under the command of oath-sworn Norseman, Runolf. When the Northern sea wolves attack for the second year, the king sends cleric turned warrior, Hunlaf, on a mission across the Whale Road to persuade the king of Rogaland into an alliance. But Runolf and Hunlaf have other plans.