Showing titles in Hygiene & Healthy Living

Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.

Do you have problems sleeping, concentrating, relaxing? We have what you need! From the sounds of nature, white noise and more, our podcasts help you focus, relax and sleep better. Subscribe to my Spotify podcast. Please take a look at my Artist sounds. https://open.spotify.com/artist/1MdRIDPwsC6q6WTeRiH134?si=h53Cji6qT1iQDsyCcLALcw Stream our sounds on Spotify, Amazon, YouTube and more! Relax. Sleep. Better.

The Critical Thought encourages you to think critically about the teachings of Jehovah's Witnesses. As former members and teachers in this group, we have inside knowledge to help raise public awareness. We understand the psychological tactics the organization uses to attract new members.Our goal isn't to attack the religion, but to share what we've learned about how the group operates. We want to expose the false teachings they use to control their followers. Many members carry a heavy burden of shame, fear, and guilt, struggling to keep up with the group's expectations. Some want to leave but...

My Spectrum Life is a podcast created to share our experiences and give information in order to thrive when your life is touched by Autism.

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More ...

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.

For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results. Noom has helped millions of people from all over the world unlock the secrets to easy, lasting weight loss. For the first time, the techniques, resources and science behind the Noom programme will be available outside the subscription app.

Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home.

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone levels. If you've noticed a decrease in your sex drive, experienced erectile dysfunction, or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone - a surprisingly common but frequently undiagnosed condition among middle-aged men.

In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.

Join us as we hubble, bubble, toil, and trouble our way through aspects of midwifery, birth, lactation, and womanhood. We tackle and discuss a variety of topics within the sphere of womanhood, birth, and lactation and what this entails in today's society. We want to be able to share in the strengths of women gathering together and being more informed, for their birth, their feeding experience, and the transition into knowing ourselves better. This is the podcast to connect us as a greater circle of women united.

Do you want to stop drinking alcohol? Are you sick of waking up with yet another hangover? Do you fear your children growing up and following in your footsteps? If you want to quit drinking for good,but don't know where to start, this book is for you!

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking is the key to quitting. In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking to vanquish tobacco addiction.

Do you like hearing AUDIO EROTICA for about gay/bi/queer? Do you listen to and have your own MM sex stories, fantasies, confessions, or even ORGASMS you want to share? If so, then this is the podcast for you! Here, I will be reading hot TRUE STORIES and fictional GAY EROTICA, SEX FANTASIES, AND CONFESSIONS for your listening pleasure! BUT THAT'S NOT ALL! I want to hear YOUR stories. If you want to ANONYMOUSLY tell your own stories, fantasies, sex confessions, or just share an orgasm for our listening pleasure, email me at naughtyaudioformen@gmail.com! PLEASE SUBSCRIBE!!

Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."

The Podcast by and for Long Covid sufferers. Long Covid is estimated to affect at least 1 in 5 people infected with Covid-19. Many of these people were fit & healthy, many were successfully managing other conditions. Some people recover within a few months, but there are many who have been suffering for much much longer.​Although there is currently no "cure" for Long Covid, and the millions of people still ill have been searching for answers for a long time, in this podcast I hope to explore the many things that can be done to help, through a mix of medical experts, researchers, personal ...

The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. Rhythm of Action; Chapter Six: The Somatic Arc of Transformation

Become a Paid Subscriber: https://anchor.fm/snoozewithsam/subscribe 💙 Scottish Bedtime Stories | Nature | Harry Potter | History | Immersive Ambience 💙 Help keep these stories ad and sponsor-free by supporting me on my Patreon page: https://www.patreon.com/snoozewithsam "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in these immersive bedtime stories.