Showing titles in Walking

Walking is the most natural means of getting around under your own steam and the only sustained dynamic exercise that is possible for nearly all of us to participate in. No special skills or equipment are required, and you can do it anywhere. Walking is flexible enough to be accommodated into occupational and domestic routines, as well as for leisure or specific fitness training. Exploring the evolutionary and historical importance of walking, this book uncovers how the principles that motivated people to walk in the past are even more relevant in the 21st century.

Toronto's only audio guide to the city's beautiful trails through wooded ravines, the scenic Humber, Don and Rouge river valleys and along wild sections of the Lake Ontario shore - where you feel miles out of the city, but are all within reach by public transit. This guide details how to reach the trails and guides you along the walk and tells you how to get back. It also shares interesting stories about people who explored these paths in earlier times.

El sendero de los Apalaches es una de las rutas a pie más largas del mundo, que serpentea por casi toda la Costa Este estadounidense. Sin apenas experiencia como excursionista, Bill Bryson decidió recorrer ese camino. Tenía muchas razones para emprender aquel reto: ponerse en forma, conocer mejor su país, adentrarse en un entorno natural único...

In this original audio program that will be a must-listen to the millions of You: On a Diet fans, Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy.

Les bienfaits de cette activité physique à la fois abordable, pratique et agréable sont immenses, quel que soit votre âge. Marcher renforce nos muscles, développe notre endurance et améliore notre santé cardio-vasculaire. Voici un guide essentiel pour vous y mettre.

On the eve of her 60th birthday, Nina Shengold embarks on a challenge: to walk the path surrounding the Catskills’ glorious Ashokan Reservoir every day for a year, at all times of day and in all kinds of weather, trying to find something new every time. Armed with lively curiosity, infectious enthusiasm, and renewed stubbornness, she hits the path every day with all five senses wide open, searching for details that glint. As Shengold explores the secrets of this spectacular place, she rediscovers the glories of solitude and an expanded community, both human and animal.

Losing weight is a goal every individual on planet Earth aspires to achieve and with the right mind-set and approach it is a lot easier than we think to obtain this dream. Cathy Hope aims to help listeners lose weight by applying a simplistic view that does not involve a gym membership, diet pills, or extra costs. Her book covers the easiest way to lose weight by following a 40-day program that includes a regular, brisk walking plan, easy to make recipes, and a BMI chart.

Like her 2011 book of a similarly-epic long trek around Lake Michigan, this grand hike on the shores of five magnificent bodies of freshwater explores the natural and human history of the Great Lakes, while raising important questions about preserving our wild places and protecting fragile ecosystems on which we all depend.

Take a walk in the park. Or explore a forest, gorge, campground, even a historic site. Spend a week or a weekend. Go biking, hiking, fishing, boating, hunting or cross-country skiing. Or just relax and enjoy the most beautiful scenery in the Northeast! This is a guide to the state and national parks throughout Maine, the wildlife refuges, nature and bike trails, historic sites, facilities and activities at each site, and contact information.

Based on the 506-page full guide to the great American national parks, how to avoid the crowds, walking tours, facilities, and how to get there, this audio edition focuses on the major parks of California: Death Valley, Lassen Volcanic National Park, Sequoia, King's Canyon, and Yosemite. This audiobook includes information on accommodations and dining, camping and tours.

Take a walk in the park. Or explore a forest, a gorge, a campground, or even a historic site. Spend a week or a weekend. Go biking, hiking, fishing, boating, hunting, or cross-country skiing. Or just relax and enjoy the most beautiful scenery in the Northeast!

Take a walk in the park. Or explore a forest, gorge, campground, even a historic site. Spend a week or a weekend. Go biking, hiking, fishing, boating, hunting or cross-country skiing. Or just relax and enjoy the most beautiful scenery in the Northeast! This is a guide to the state and national parks throughout Massachusetts, the wildlife refuges, nature and bike trails, historic sites, facilities and activities at each site, and contact information.

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Learn how to improve your speed effortlessly and smoothly, optimising your pace without compromising your Walkactive Technique. This audio coaching session helps you identify your body's natural accelerators and introduces you to drills including the Break Point Drill to help you identify your true Optimum Walking Pace. You'll learn how to increase your cardiovascular stamina whilst the Walkactive technique still improves your body's posture, tone and reduces joint stress.

In 2009, Loreen Niewenhuis walked completely around Lake Michigan. This audiobook chronicles that journey, a 1,000-mile walk around the world's fifth-largest lake. The audiobook explores both the geology of the lake and the measure of a person - a woman, married, mother of two sons (who joined her for portions of the walk). But most of the walk was done solo, an adventure in discovery of self and place. Niewenhuis conveys a sense of the magnitude of the lake she loves, a place so elemental to the four Midwestern states that form its shores.

This is the story of an adventurer who never gave up - who set herself incredible challenges beyond her years and experience. An adventurer who endured extremes of cold and blizzards; tackled treacherous terrain where one wrong step could be fatal; struggled through sastrugi, ice rubble and emotional lows to achieve an extraordinary goal. Along the way, she made a sandwich for online trolls, inspired young people and made international headlines. At 16, Jade Hameister became the youngest person in history to complete the Polar Hat Trick.

本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。