Showing titles in Combat Sports & Self-Defense

This introductory guide contains all the essentials you would need to know about the sport's origin and its basic principles, from ancient techniques used in the Korean War to more modern iterations. You will learn all about the basics of the sport and achieve a solid foundation for your training, improve your performance, and fast-track your journey.

The Wrestlers' Wrestlers spotlights elite performers and analyzes exactly what made them your favorite wrestler's favorite wrestlers. Authors Dan Murphy and Brian Young interviewed more than 40 in-ring veterans, historians, referees, and promoters to get a unique insider's look at the people who have made a lasting impact on the world of professional wrestling. It offers a special peek "behind the curtain" and a rare look into the top stars' thoughts on their peers, their influences, and their personal favorites.

In A Wrestling Life: The Inspiring Stories of Dan Gable, famed wrestler and wrestling coach Dan Gable tells engaging and inspiring stories of his childhood in Waterloo, Iowa; overcoming the murder of his sister as a teenager; his sports career from swimming as a young boy, to his earliest wrestling matches, through the 1972 Olympics; coaching at the University of Iowa from the Banachs to the Brands; life-changing friendships he made along the way; and tales of his family life off the mat.

If you're serious about improving your boxing skills and achieving your goals in the ring, Boxing Affirmations is the perfect audiobook for you. Listen regularly and let these powerful affirmations guide you on your journey toward becoming a true boxing champion.

Penguin presents the unabridged, downloadable audiobook edition of Foxcatcher by Mark Schultz, read by Stephen Mendel. On 22 January 1996, Dave Schultz, Olympic gold medalist and wrestling's golden boy, was shot in the back by John E. du Pont at the famed Foxcatcher estate in Pennsylvania. That started a two-day siege at the ranch before the du Pont family heir was finally captured.

Continuing on the path of The Gift of Fear (Gavin deBecker) Spotting Danger Before It Spots You is geared towards the average citizen who at any moment could find themselves faced with a violent encounter but may lack the training needed to detect the situation early or react to it appropriately.

Tales from the 5th Street Gym is the first book to chronicle the fascinating history of the 5th Street Gym from one of its insiders - Dr. Ferdie Pacheco - with crucial contributions from Tom Archdeacon, Angelo Dundee, Suzanne Dundee Bonner, Enrique Encinosa, Howard Kleinberg, Ramiro Ortiz, Edwin Pope, Bob Sheridan, and Budd Schulberg. Discover the secret history of one of boxing's most hallowed grounds, as Pacheco recalls the rise, heyday, and fall of the "sweet science" at Miami Beach.

Who was Maurice the man, and who was Mad Dog the character? Maurice "Mad Dog" Vachon was a gold medalist, a pro-wrestling legend, and a pop culture icon - but he was also a son, husband, and father. Mad Dog explores Vachon's career and personal struggles with painstakingly detailed historical research and through both Maurice's own recollections and those of the people who knew him best.

Extreme physical effort, especially when coupled with risk and deprivation, has been known to produce strong effects in people. These range from "runner's high" or being "in the zone" to far more mystical experiences: visions, hallucinations, and superhuman performance. Bone Games is the story of Rob Schultheis' exploration of this strange terrain - the altered states of consciousness that can be an elusive product of extreme sports.

Actor and wrestling enthusiast, Freddie Prinze Jr. pulls the curtain back on the world of pro wrestling alongside comedian and fellow wrestling fan, Jeff Dye. Freddie and Jeff will bring you a perspective on pro wrestling that you won't find anywhere else. Every week they discuss and breakdown the current state of pro wrestling from AEW, WWE, and the independent scene. Photography Credit: Joseph Viles

"Irish" Micky Ward grew up in the 1970s and ’80s as a tough kid from Lowell, Massachusetts - a town where boxers were once bred as a means of survival. A hard worker who overcame bad luck, bad management, and chronic pain in his hands, he avoided the pitfall of poverty and dead-end work that plagued Lowell to become a Golden Gloves junior welterweight. Ward participated in street fights from an early age and was forever known by his opponents and spectators as the underdog.

A journalist who many iconic athletes have trusted to tell their stories (of both triumph and disgrace), Jim has had unprecedented access to the people, places, and extraordinary events in the world of sports. Asking tough but fair questions, he has broken numerous stories, and landed squarely in the middle of others, from the Ben Johnson and Barry Bonds steroid scandals, to Michael Jordan’s surprise retirement, to the off-the-court Kobe/Shaq feud which led to their on-the-court break up, to being part of the live broadcast for 22 Super Bowls.

In the heart of the Swiss Alps stand the three majestic peaks of the Bernese Oberland, Europe's most famous mountain range. The highest, at 13,638 feet, is the Jungfrau. Next is the Mönch at 13,465 feet. But it is the smallest, the Eiger, rising 13,038 feet above sea level, that is by far the deadliest.

Are you a novice trying to learn the basic katas? Do you often struggle with advanced Kung Fu moves and forms? Is your regular Shaolin training seemingly getting you nowhere? This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible. With helpful descriptions of moves and stances, you don't have to waste time searching for walk-throughs during your training regime. It is high time you took your Kung Fu practice to the next level, and this audiobook will help you do just that.

Bullied at school, Simon Gray set off on a journey to avenge his demons. From the Muay Thai ring to the traditional Japanese dojo, his journey of self-discovery is packed full of humor, inspiration, and lessons to live a better and more fulfilling life. Approaching his mid-thirties, he stepped away from the corporate rat race.

For the first time, the lid is lifted on the world's fastest growing combat sport, Bare Knuckle Boxing, written by Stu Armstrong, who has worked in the centre of the sometimes controversial sport. The purest form of pugilism is a nest of vipers with of the most with dirty tricks, and secrets at every turn.

Beast follows four high-level fighters at one of the sport's elite gyms, Florida's American Top Team. Doug Merlino had unprecedented access, training alongside the men for two years, traveling to their matches, and eating in their homes. Mirsad Bektic, a young Bosnian refugee who started in karate as a boy in Nebraska, dreams of stardom. Jeff Monson, a battered veteran at 41, is an outspoken, tattooed anarchist enjoying a bizarre burst of celebrity in Russia.

Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is real and sustainable; an approach that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.

Want to become elite? Get ready for Chosen Suffering. Real champions aren’t born - they’re built. It’s true in life, business, athletics, and faith. We must transcend physical, mental, emotional, and spiritual limits if we want to achieve ultimate victory. Author Tom Ryan calls this “chosen suffering”. He knows that success comes with a price, paid for by the daily choices we make. He also believes every person encounters “unchosen suffering”, the type that brings us to our knees. In Coach Ryan’s darkest hour, he and his wife discovered joy, peace, and hope.

Sambo consists of different elements that range from throws, holds, and movements that you should know. This audiobook helps you learn the basics that can help improve your self-defense skills. Additionally, it provides a basic understanding of Sambo and how it differs from other disciplines in martial arts. It also outlines the benefits and everything you want to know about this kind of martial art.