Showing titles in Sports & Outdoors

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.

Through extensive research, expert sourcing and interviews with insiders, Britain’s most celebrated investigative biographer, Tom Bower, has unearthed a succession of revelations that give surprising insight into the reality of ‘Brand Beckham’. Exploring the couple’s relationship, and the truth about their football and fashion careers, their finances and their new life in Miami, The House of Beckham unravels the extraordinary reality of the business-savvy cultural icons to tell an engrossing, often astonishing story of money, sex and power.

During his remarkable lifetime, Harold Gatty became one of the world's great navigators (in 1931, he and Wiley Post flew around the world in a record-breaking eight days) and, to the benefit of posterity, recorded in this book much of his accumulated knowledge about pathfinding both on land and at sea. Applying methods used by primitive peoples and early explorers, the author reveals how to determine location, study wind directions and reflections in the sky, even how to use the senses of smell and hearing to find your way in the wilderness, in a desert, in snow-covered areas, and on the ocean.

They say that only truck drivers experience the true grandeur and landscape of America. In A Trucker's Tale, Ed Miller gives an inside look at the allure of the work and the colorful characters who haul our goods on the open road. He shares what it was like to grow up in a trucking family, his experience as an equipment officer in Vietnam, and the trials and tribulations of life as a trucker. His tales are often funny, sometimes sad, cringeworthy, or unbelievable. Many are the results of what he calls "just plain stupidity."

When Kat Ward put down her pen after finishing the seventh book in her “KERI” series, she considered her mission complete. Nearly twenty years had passed since her therapist originally recommend writing as a means of healing her childhood wounds. And after taking listeners on a stomach-twisting journey through her hellish formative years, she was ready to look in the mirror again.

On 15 February 2008, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 194 days and 17 hours previously, he had begun his attempt to circumnavigate the world in record time. Mark smashed the Guinness World Record by an astonishing 81 days. He had travelled more than 18,000 miles on his own through some of the harshest conditions one man and his bicycle can endure, camping wild at night and suffering from constant ailments.

When paramedic Bruce Pike is called out to deal with another teenage adventure gone wrong, he knows better than anyone what happened and how. Thirty years before, that dead boy could have been him. Bruce remembers what it was like to be a risk-taking kid, to feel that thrill and that fear.... Breath by Tim Winton is the story of Bruce and his best friend, Loonie, and the obsession that changed both of their lives. It is about the exhilaration of the sea and the waves, the treacherous addiction to risk, and the intoxicating power of forbidden love.

Winner of the 2018 ARIA Award for Best Sports Show

Tova Friedman was one of the youngest people to emerge from Auschwitz. After surviving the liquidation of the Jewish ghetto in Central Poland where she lived as a toddler, Tova was four when she and her parents were sent to a Nazi labour camp, and almost six when she and her mother were forced into a packed cattle truck and sent to Auschwitz II, also known as the Birkenau extermination camp, while her father was transported to Dachau. During six months of incarceration in Birkenau, Tova witnessed atrocities that she could never forget.

Learn the secrets and skills of Stephen Curry! Are you inspired by sports heroes? Do you aspire to the grit and determination of professional athletes? Do you want to learn fascinating details about basketball legend Stephen Curry? If so, Stephen Curry: The Fascinating Story of a Basketball Superstar is the book for you! You’ll learn all about Stephen’s life and rise through the ranks. You’ll be thrilled by his record-breaking performances and motivated by his struggles to surpass injuries and reach new heights! Listen to this book right away!

All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.

Football’s funniest family duo — Jason Kelce from the Philadelphia Eagles and Travis Kelce from the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about their games and share unique perspectives on trending NFL news and sports headlines. Plus, entertaining stories from a combined 21 years in the league, off-field interests, and engaging conversations with special guests. Watch and listen to new episodes every Wednesday during the NFL season & check us out on Instagram, ...

In 2006, Kit DesLauriers made history by becoming the first person to climb - and then ski - from the summit of each continent's highest mountain, the famed Seven Summits. Centered on this quest, Higher Love represents a hero's journey, rich with personal insights, life-threatening consequences, and a thrilling crescendo. Spanning seven continents in just two years, this deeply personal memoir recounts Kit's initially secret journey that would change her life forever.

Many horse trainers, even those who espouse the so-called natural horsemanship approach, take the position that horses who fail to obey a human's request are doing so as much out of perversity as ignorance. That's not Mark Rashid's view. In his words, "If we understand that horses can't separate the way they feel from the way they act, then we can start to see that unwanted behavior isn't bad behavior at all. More times than not, it's just the horse expressing the way he feels at that particular moment in time....

Formula 1 podcast. Spanners and Matt Trumpets lead a crew of varying competence through the joys of Formula1 #f1 Hosted on Acast. See acast.com/privacy for more information.

Acclaimed sports psychologist and best-selling author Bob Rotella has advised everyone from professional golfers to business executives on how to flourish under pressure and overcome challenges. As a sports psychologist, Bob Rotella’s work is to make average athletes exceptional. By focusing on incremental progress, Rotella demonstrates how you can achieve more than you ever imagined.

Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.

One of the inspirations for the major motion picture Everest, starring Jake Gyllenhaal and Keira Knightley. This is the true story of a 24-hour period on Everest when members of three separate expeditions were caught in a storm and faced a battle against hurricane-force winds, exposure, and the effects of altitude, which ended the worst single-season death toll in the peak's history.

If you had told Helen two years ago that she would be getting up at six a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a pub, she would have spat out her champagne. But when everyone around you starts settling down, what else is a glamorous party girl to do but to launch herself into the world of endurance sport?