Showing titles in Sports & Outdoors

Running has been Iwan Thomas’s life. He put everything into becoming and remaining an elite athlete to such a point that his efforts left him scarred. Iwan reveals the highs of his career, but also his battles with the dark side of running – the loneliness, the doubts, the hurt and, ultimately, the serious mental health issues. In this deeply reflective, utterly engaging and sensationally open book, Iwan shares an absorbing, sometimes uncomfortable, but totally memorable story, and finally reveals the truth behind his life in sport.

The Appalachian Trail covers 14 states and over 2,000 miles, snaking through some of the most spectacular landscapes in America. Reluctant adventurer Bryson recounts his gruelling hike along the longest continuous footpath in the world.

It’s not 1984 anymore but The Thought Police are everywhere. For better or worse Mike Graham and Kevin O'Sullivan will be your consciences. But don’t worry. They’re not reporting back to the Oceania thought crime specialists, they are free thinking journalists on a mission. Two established talkRADIO broadcasters with big opinions, they will deliberate, masticate and ruminate over all the big issues. Covering everything from Covid to conferences, politics to papers and finance to football, no stone will be left unturned. It’s The Thought Police. We’re watching you.

In Hardest Geezer: Running Africa, Russ Cook shares how he turned his life around to face these challenges and shares his motivations and tales of incredible determination, sheer grit and endurance. Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons finally crossing the finish line in Tunisia 50 weeks later.

From reflecting on his early years at his local pitch and putt to his stellar career playing against the best of the best on the greatest courses on the planet, Golf is Hard takes you inside the world of professional golf like no book before it, sharing side-splitting and painfully honest stories of life behind the scenes as a tour pro.

The third and most ambitious of Michael Palin's adventures is a voyage of epic proportions - the circumnavigation of the Pacific Rim. He travels for almost a year through the 18 countries that border the world's largest ocean, and is forced to negotiate mountains, plunging gorges, cross glaciers and dodge icebergs. Volcanoes also mark Palin's journey. He climbs one which has freshly erupted and follows great rivers like the Yangtze and the Amazon to some of the most remote places on earth.

In Pole to Pole we join Michael Palin on the second of his epic challenges. Travelling from the North Pole to the South Pole, he experiences every extreme the globe has to offer. As he crosses 16 countries by train, truck, raft, Ski-Doo, barge, balloon and bicycle, he meets a diverse range of fascinating characters and landscapes while his own endurance is tested to the limit. With his customary aplomb, he plunges himself into the local cultures, starring in a crayfish documentary in Novgorod, attending a baby-rolling ceremony at a Cypriot wedding, and consulting an Mpulugu witch-doctor.

His career as a naturalist and broadcaster has spanned nearly five decades and there are very few places on the globe that he has not visited. In this volume of memoirs David tells stories of the people and animals he has met and the places that he has visited. Over the last 25 years he has established himself as the world's leading Natural History programme maker with several landmark BBC series.

It doesn't really matter who you support. Football is a cruel, cruel game. All of us fans have had moments of shock, disappointment, and feeling like a right knobhead. As I talk you through everything from transfers to trophies to touchline tantrums, join me as I give my definitive take on football. There's a lot to get through, so take my hand like an over-eager mascot and walk with me out of the tunnel into the glaring floodlights of what it means to be a fan…and how to survive it.

Michael Palin's epic voyages have seen him circumnavigate the globe, travel from the North to the South Pole, and circle the countries of the Pacific Ocean, but perhaps the greatest single challenge he has faced is his latest: a crossing of the vast and merciless Sahara Desert. As the journey unfolds, the Sahara reveals not only the emptiness of endless sand dunes, but a huge and diverse range of cultures and landscapes, and a long history of civilisation, trade, commerce, and conquest.

Through extensive research, expert sourcing and interviews with insiders, Britain’s most celebrated investigative biographer, Tom Bower, has unearthed a succession of revelations that give surprising insight into the reality of ‘Brand Beckham’. Exploring the couple’s relationship, and the truth about their football and fashion careers, their finances and their new life in Miami, The House of Beckham unravels the extraordinary reality of the business-savvy cultural icons to tell an engrossing, often astonishing story of money, sex and power.

The easiest way to perform cardio is thought to be running. But what if you could do something that is actually better for you and will burn more calories? Enter the art of jump roping. You will learn in this short guide exactly what you need to know in order to start working out and benefiting from a jump rope workout routine that will help you burn fat and tone your muscles. What else are you waiting for? Get it if you are tired of performing cardio every week and not seeing results. Jumping rope will help you and this will be your guide to get you there.

The Kansas City Monarchs, the Chicago American Giants, the St. Louis Stars, the Birmingham Black Barons, the Homestead Grays, and the Indianapolis Clowns; for over 50 years, they were the Yankees, Cardinals, and Red Sox of black baseball in America. And for over a decade beginning in the late 1940s, umpire Bob Motley called balls and strikes for many of their games, working alongside such legends as Satchel Paige, Hank Aaron, Ernie Banks, and Willie Mays.

For 46 years, Carol Minto has quietly gone about her life, carrying with her the most extraordinary and heartbreaking secrets. In The Asylum, Carol tells the full story of how she overcame unimaginable suffering, to find the happiness and solace she has today as a mother and grandmother.

In 1982 Murakami began running to keep fit. Here he reflects on his running experiences. Equal parts travelogue, training log, and reminiscence, this revealing memoir covers his preparation for the 2005 New York City Marathon. By turns funny and sobering, playful and philosophical, this is a must-listen for fans of this masterful author and for the increasing number of people who find a similar satisfaction in running.

Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie’s story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going.

Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.