Showing results by publisher "Penguin Audio" in Science

We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

In 2015, England's last and loneliest golden eagle died in an unmarked spot among the remote eastern fells of the Lake District. It was a tragic day for the nation's wildlife, but the fight to restore the landscape had already begun. Lee Schofield, ecologist and site manager for RSPB Haweswater, is leading efforts to breathe life back into two hill farms and their 30 square kilometres of sprawling upland habitat. The farms sit at the edge of the region's largest reservoir, beneath which lie the remains of a submerged village.

As the country's top forensic pathologist, Dr Richard Shepherd has spent a lifetime uncovering the secrets of the dead. When death is sudden or unexplained, it falls to Shepherd to establish the cause. Each post-mortem is a detective story in its own right - and Shepherd has performed over 23,000 of them. Through his skill, dedication and insight, Dr Shepherd solves the puzzle to answer our most pressing question: how did this person die?

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.

Sand, iron, salt, oil, copper and lithium. The struggle for these tiny, magical materials has razed empires, demolished civilizations, fed our greed and our ingenuity for thousands of years. But the story is not over. We are often told we now live in a weightless world of information but in fact we dug more stuff out of the earth in 2017 than in all of human history before 1950. And it's getting worse. To make one bar of gold, we now have to dig 5,000 tons of earth. For every tonne of fossil fuels, we extract six tonnes of other materials - from sand to stone to wood to metal.

Neither plant nor animal, it is found throughout the earth, the air and our bodies. It can be microscopic, yet also accounts for the largest organisms ever recorded, living for millennia and weighing tens of thousands of tonnes. Its ability to digest rock enabled the first life on land, it can survive unprotected in space and it thrives amidst nuclear radiation. In this captivating adventure, Merlin Sheldrake explores the spectacular and neglected world of fungi: endlessly surprising organisms that sustain nearly all living systems.

Myself and Other Animals is a new book mosaicked from unpublished autobiographies, uncollected pieces and previously published extracts from Durrell’s work and archives. The result is an extraordinary journey through Durrell’s life in his own words, edited and introduced by his widow Lee Durrell. Moving from India to England and then to the always sun-lit Corfu, told with dry wit and insight into our fellow animals, here is the vivid finale of one of Britain’s most beloved conservationists and prose stylists.

In the Rutherford and Fry's comprehensive guidebook, they tell the complete story of the universe and absolutely everything in it - skipping over some of the boring parts. It's a celebration of the weirdness of the cosmos, the strangeness of humans and the very fact that amid all the mess, we can somehow make sense of life.

Nobody needs telling that there isn't enough time. We're obsessed by our lengthening to-do lists, our overfilled inboxes, the struggle against distraction and the sense that our attention spans are shrivelling. Yet we rarely make the conscious connection that these problems only trouble us in the first place, thanks to the ultimate time-management problem: the challenge of how best to use our 4,000 weeks. Four Thousand Weeks is an uplifting, engrossing and deeply realistic exploration of this problem.

From ventilators to brain implants, medicine has been blurring what it means to die. In a lucid description of modern neuroscientific thinking, Zeleznikow-Johnston explains that death is not the loss of breath, but of personal identity – that the core of our identities is our minds, and that our minds are encoded in the structure of our brains. On this basis, he explores how recent discoveries now offer us all the chance of preserving our minds for future revival. Whether they discovered cures or fought for justice, we are grateful to those of our ancestors who helped craft a kinder world.

One afternoon many years ago, James Rebanks met an old woman on a remote Norwegian island. She lived and worked alone on a tiny rocky outcrop, caring for wild Eider ducks and gathering their down. Hers was a centuries-old trade that had once made men and women rich, but had long been in decline. Still, somehow, she seemed to be hanging on. Back at home, Rebanks couldn’t stop thinking about the woman on the rocks. She was fierce and otherworldly – and yet strangely familiar. Years passed. Then, one day, he wrote her a letter, asking if he could return.

I am 93. I've had an extraordinary life. It's only now that I appreciate how extraordinary. As a young man, I felt I was out there in the wild, experiencing the untouched natural world - but it was an illusion. The tragedy of our time has been happening all around us, barely noticeable from day to day - the loss of our planet's wild places, its biodiversity. I have been witness to this decline.

Was there a beginning of time? Could time run backwards? Is the universe infinite, or does it have boundaries? These are just some of the questions considered in an internationally acclaimed masterpiece by one of the world's greatest thinkers. It begins by reviewing the great theories of the cosmos, from Newton to Einstein, before delving into the secrets which still lie at the heart of space and time, from the big bang to black holes, via spiral galaxies and strong theory.

Calming, thought-provoking, poetic and honest, Notes from Walnut Tree Farm is a collection of writing and musing by documentary-maker, environmentalist and author of Waterlog Roger Deakin. For the last six years of his life, Roger Deakin kept notebooks. In them, he wrote his daily thoughts, feelings and observations about and around his Suffolk home, Walnut Tree Farm. Collected here are the very best of these writings, capturing his extraordinary, restless curiosity about nature as well as his impressions of our changing world.

In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distil vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.

On the morning of 28 January 1986, just seventy-three seconds into flight, the space shuttle Challenger broke apart over the Atlantic Ocean, killing all seven people on board. Millions around the world witnessed the tragic deaths of the crew, which included schoolteacher Christa McAuliffe. Like the assassination of JFK, the Challenger disaster is a defining moment in twentieth century history – one that forever changed the way America thought of itself and its optimistic view of the future. Yet the full story of what happened – and why – has never been told.

Former townies Giles and Mary swapped city life for rural Wiltshire over thirty years ago, and they've each embraced it in their own very different ways. Mary has happily traded sophisticated London salons for monthly lectures at the Farmers' Club, competitive school quizzes, church interactions and local Auction House sales. While Giles has immersed himself in the catastrophic consequences of conventional farming, his organic no-dig veg-patch, the increasingly disproportionate response by local landlords to harmless trespassers and the strange death of the village house martins.

As indigenous scientist and author of Braiding Sweetgrass Robin Wall Kimmerer harvests serviceberries alongside the birds, she considers the ethic of reciprocity that lies at the heart of the gift economy. How, she asks, can we learn from indigenous wisdom and the plant world to reimagine what we value most? The Serviceberry is an antidote to the broken relationships and misguided goals of our times, and a reminder that “hoarding won’t save us, all flourishing is mutual.”

An Immense World will take us on an insider's tour of the natural world by describing the biology, physics and chemistry animals use to perceive it. We may lack some of their senses, but our own super-sense lies in our ability to understand theirs. And in the face of the largest extinction event since the meteor that killed the dinosaurs, our only hope of saving other species is bound up with our ability to see what they see, and feel what they feel.

The acclaimed Science of Discworld centred on an original Pratchett story about the Wizards of Discworld. In it they accidentally witnessed the creation and evolution of our universe, a plot which was interleaved with a Cohen & Stewart non-fiction narrative about Big Science. In The Science of Discworld II our authors join forces again to see just what happens when the wizards meddle with history in a battle against the elves for the future of humanity on Earth. London is replaced by a dozy Neanderthal village.