Showing titles in Spirituality

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.

Many people have a set of runes lurking around on a bookshelf, but not many people truly know how to use them…or the rich history behind them. Perhaps you’re unsure of how to prepare your runes for a reading, or perhaps you need a little help with interpretation.

The audiobook of Tarot for Light Seers features exclusive bonus content by Chris-Anne, including guided meditations and in-depth teachings on traditional Tarot. It also offers insights from Chris-Anne as she discusses her stunning artwork, providing a deeper connection to the deck.

Christian tradition often seems to give only grudging approval to married life, particularly its sexual aspect. In these sermons of St John Chrysostom, we find an important corrective to this view.

Part 1 of Godless, "Rejecting God", tells the story of how I moved from devout preacher to atheist and beyond. Part 2, "Why I Am an Atheist", presents my philosophical reasons for unbelief. Part 3, "What's Wrong with Christianity", critiques the bible (its reliability as well as its morality) and the historical evidence for Jesus. Part 4, "Life Is Good!", comes back to my personal story, taking a case to the United States Supreme Court, dealing with personal trauma, and experiencing the excitement of Adventures in Atheism.

Space is considered to be nothingness by many. But after all it is the background in which we see everything. It is against space and within the dimension of time that we experience everything we experience. Space and time are the two basic dimensions of our world but are uncommonly illusive. We can say they are our way of thinking of the universe as being a system of patterns. And our awe at the vastness of space may be man's astonishment at himself.

In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences.

Taoist living rests on four pillars: the public, the domestic, the private, and the spirit lives. Not only do Taoists strive to live these four aspects fully and in a balanced way, they also believe there is an outlook and an art to each of them. Eva Wong uses the teachings of Taoist masters themselves to explain the essential concepts. She then gives voice to these texts - simplifying them, removing barriers to understanding, and making them completely accessible and relevant to the modern reader.

Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel. These tools are great, but you are missing the biggest piece of the puzzle. Learn how to cleanse the negativity around you with It’s Not You, It’s Your Energy! The truth is, your energy plays a significant role in the way you think, act, and feel.

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.

For those who are seeking a path of simplicity, not bound by the trappings of spiritual practice, Adyashanti brings a fresh and humble approach to Zen wisdom. "Don't think that awakening is the end," teaches Adyashanti. "Awakening is the end of seeking, the end of the seeker, but it is the beginning of a life lived from your true nature."

Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind. Sharing many client stories and exercises that demonstrate important metaphysical tenets, RJ helps you let go of everything that has been in your way—physical and energetic attachments, mental projections, and emotional complications.

How would your life be with more money, love, and optimal mental, physical, and spiritual health? Using the power of your subconscious mind, you can create and manifest all of your truest desires. If you want to shift your frequency to attract more money, love, and healing, scroll up and listen to this audiobook right now.

Ask and It Is Given, by Esther and Jerry Hicks, which presents the teachings of the nonphysical entity Abraham, will help you learn how to manifest your desires so that you�re living the joyous and fulfilling life you deserve.

Gripping, raw, and honest firsthand accounts of the desperation of alcoholism, drug addiction, and codependency, along with the moving recollections of the hope, connection, and peace found through the miracle of 12 Step Recovery. Hosted by Matt Shedd of MARR Addiction Treatment Centers, guests share their firsthand experience about what treatment at MARR and long-term recovery looks like on a day-to-day basis. We also hear from counselors who work in the addiction treatment field as they share about the fulfilling work of helping people find long-term recovery.

The theme of this four-day retreat: "It's Always Now" The Now is inseparable from who you are at the deepest level. It is the prerequisite of Being. As you listen to the words on this tape, you participate in the retreat. To "retreat" means to step back - not only from the outer world, but also from the world in your head, the thinking mind. Allow the sound of the words to take you beyond words and beyond sound to the stillness within.

A Buddhist monk takes up arms to resist the Chinese invasion of Tibet - then spends the rest of his life trying to atone for the violence by hand printing the best prayer flags in India. A Jain nun tests her powers of detachment as she watches her best friend ritually starve herself to death. Nine people, nine lives; each one taking a different religious path, each one an unforgettable story. William Dalrymple delves deep into the heart of a nation torn between the relentless onslaught of modernity and the ancient traditions that endure to this day.

Award-winning podcast hosted by voice artist Darren Marlar who narrates true stories of crime, the unexplained, and paranormal.* Ranked #2 in Podcast Magazine‘s “Best True Crime and Horror” podcasts for 2020* Named one of the “Best Storytellers in Podcasting” in 2019 by Podcast Business Journal* Darren Marlar’s narration of “The Tell-Tale Heart” won Bronze at HEAR NOW 2020 Podcast Palooza* Reached #5 worldwide on the “HOT 50” chart for November 2020 by Podcast Magazine* Finalist for”Storyteller-Drama” award for the “People’s Choice Podcast Awards” in 2019

Rachel True—beloved for her role in the cult classic movie The Craft—shares her tarot knowledge, gained through a lifetime of practice. Accessible and conversational, this guidebook, which is compatible with any tarot deck, helps listeners use the cards as True does: with an intuitive approach. She shares personal stories from her experiences in Hollywood to illuminate how to personalize the meaning of each card and how—much in the way Carl Jung used them in his practice—tarot offers wisdom based on the listener's present energy.