Showing titles in Buddhism

We’ve all heard platitudes about cultivating love and compassion, but how can we really develop these qualities in ourselves and—crucially—share them in our world? Khentrul Rinpoche teaches that regardless of what’s unfolding in our lives, our route to freedom lies in our minds—and how we work with them. The Power of Mind shares instructions that we can work through, one by one—from recognizing the preciousness and impermanence of our lives to avoiding drama and self-centeredness. This wisdom is accessible to anyone seeking inner transformation—Buddhist or not.

Teachings and meditations to "shift" into the freedom of awakening. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.

The Shōbōgenzō is the recognized spiritual masterpiece by the 13th- century Japanese Sōtō Zen Master Eihei Dōgen. It is comprised of discourses that he gave to his disciples, in person or in writing, at various times between 1231 and his death 22 years later at age 53. These discourses cover a wide range of topics pertinent to those in monastic life, though often also relevant to those training in lay life.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

The Abhidharma, one of the three major text collections of the original Buddhist canon, frames the psychological system of Buddhism, explaining the workings of reality and the nature of the human mind. Because of its complexity, the Abhidharma has traditionally been reserved only for academic or monastic study; now, for the first time, clinical psychologist Beth Jacobs brings this dynamic body of work to general listeners, using practical explanation, personal stories, and vivid examples to gently untangle the technical aspects of the Abhidharma.

Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

A full-length study of the teaching of S. N. Goenka, prepared under his guidance and with his approval. Useful for meditators and non-meditators alike. This was the first book to appear in English that accurately describes the practice of Vipassana at length for the general listener. It includes stories by Goenkaji, as well as answers to students’ questions that convey a vivid sense of his teaching.

This book which we've been working on for the last four years is called the The Movie of Me to the Movie of We. Everyone has a "Movie of Me" that they firmly believe in. As Krishna Das says, "You wake up in the morning, and you are the star, producer, writer, director, and cinematographer of the Movie of Me 24/7." In fact, we write our own reviews! That constant self-referential point of view leads to daily angst and unhappiness. In this book, we discuss and share ways to transform what the Buddhists call 'self-cherishing' into a deep connectivity with all of life itself.

It’s true, as they say, that we can only love others when we first love ourselves and we can only experience real joy when we stop running from pain. The key to understanding these truisms lies in remaining open to life in all circumstances, and here Pema Chödrön shows us how. Because when we embrace the happiness and suffering, intelligence and confusion that are a natural part of life, we can begin to discover a wellspring of courageous love within our hearts.

Tina Turner, one of the world’s most beloved artists and entertainers, reveals the deep wisdom that underpins her longstanding faith in Buddhism and provides a guide to these timeless principles so you can find happiness in your own life. In Happiness Becomes You: A Guide to Changing Your Life for Good, Tina shows how all of us can overcome life’s obstacles - even transform the ‘impossible’ to possible - and fulfill our dreams. She shows how we, too, can improve our lives, empowering us with spiritual tools and sage advice to enrich our unique paths.

With Radiant Mind, Peter Fenner - an expert in Eastern psychologies and longtime student of many Tibetan masters - offers you an effective, practical approach for Western students seeking to directly experience and cultivate the healing power of nondual awakening.

This high frequency third eye awakening hypnosis will help you unlock your psychic power! For millenia, mystics and spiritual gurus have known that opening the third eye is the key to unlock our spiritual intuition and psychic abilities. The only problem is, for most of human history, the secret knowledge and highly guarded meditation techniques of these mystics was hidden from the masses. In the past 20 years, thanks to the internet, we have seen this information being released at an unprecedented pace!

Pema Chödrön presents her first live talk on the Tibetan Book of the Dead. With Embracing the Unknown, she reveals how one of Buddhism’s most revered texts contains essential guidance not only for understanding the mysteries of life, death, and rebirth - but also profound wisdom for living fearlessly in “the bardo of this life”. Experience one of today’s most beloved spiritual teachers at her best as she helps us navigate fear, doubt, and uncertainty with a compassionate and open heart.

In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.

Beyond the meditation cushion, where do you ultimately find the profound clarity, presence, and simple joy of Zen? "Where it has always been - in everyday life," teaches Charlotte Joko Beck, "whether it's raising our kids, working in the office, or even cleaning the house." On Living Everyday Zen, this seminal voice in American Zen shares some of her hallmark teachings and insights from nearly 50 years of practice.

With a unique combination of ancient and contemporary wisdom from Tibetan Buddhism, The Diamond Cutter presents readers with empowering strategies for success in their personal and professional lives.

The Vimalakirti Sutra is one of the most popular Mahayana sutras. One reason for the Sutra’s popularity is that its principal character, Vimalakirti, is not a Buddha or a Bodhisattva or even a monk but a layman with a family living in India, leading - apparently - a secular life. This does not hinder his ability, the Sutra proclaims, to be a man of remarkable spiritual understanding and attainment - so much so that he confidently lectures and advises arhats (enlightened monks) and bodhisattvas (perfected individuals working for the enlightenment of all) on spiritual matters.

Before it was a religion, a culture, or even a system of meditation, what was Buddhism? On Buddhism Without Beliefs, celebrated teacher, translator, and former Buddhist monk Stephen Batchelor takes us back to the first years after the Buddha's awakening to reveal the root insights of Buddhism hidden beneath centuries of history and interpretation.

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.